Want To Strengthen Your Abs? Try The Full Boat Pose

Full boat pose has great health benefits. Learn more. Full boat pose has great health benefits. Learn more. [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [A Yoga Pose for a Strong Core]( Dr. Weil’s Weekend Edition [Dr. Weil's Daily Tip]( Saturday 05/25/2024 [Want To Strengthen Your Abs? Try The Full Boat Pose]( Strong abs are important for posture and the health of your back. This yoga pose can help strengthen your abdominal muscles; learn how to do it: [A Yoga Pose for a Strong Core]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Balancing Omega-3 And Omega-6?]( Is your consumption of omega-6 and omega-3 fatty acids in balance? Click here to learn more about the balance: [Omega-3 & Omega-6]( [Editor’s Pick]( Editor’s Pick [Curried Spiced Mixed Nuts]( A perfect snack for the company; tasty and easy to make, too! [Try this snack recipe]( [Today’s Health Focus]( Today’s Health Focus [My Life With Tea, Part One]( Tea is perhaps the most healthful drink human beings can consume. But for Dr. Weil, it is also a personal, lifelong journey of discovery: [Dr. Weil & Tea]( sponsor Join The Fun On Tik Tok! Looking for fun health and wellness tips from Dr. Weil! Also get a glimpse into his daily life, his Rhodesian Ridgeback dogs, his garden, and his wellness travels? Follow along on [Tik Tok]( and see what he's up to! You can also find him on Instagram, Facebook and Twitter. [Why Wait? Start Today!]( advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.