How Daily Habits Impact Your Sleep

Looking for quality sleep, take a deep dive into your daily habits! Looking for quality sleep, take a deep dive into your daily habits! [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [Tips For Better Sleep]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Tuesday 05/21/2024 [How Daily Habits Impact Your Sleep]( Did you know that daily activities can have a huge effect on your quality of sleep? Explore how your every day habits can both help and hinder the quality of sleep your body needs: [Tips For Better Sleep]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Working After A Heart Attack?]( Recent research from Canada has shown that working 55 or more hours a week after having had a heart attack increases the risk of having another one by about 70 percent: [What Are The Risks?]( [Editor’s Pick]( Editor’s Pick [Experts Rate Sleep Myths]( How much sleep is enough? Is it good or bad to be able to sleep anytime, anywhere? Read on for the facts: [Getting Enough Nighttime Hours?]( advertisement [Today’s Health Focus]( Today’s Health Focus [Healthy Diet, Healthy Aging?]( A recent analysis reveals that adopting a healthier diet is linked to a reduced risk of dementia and a slower pace of aging: [Healthy Aging]( sponsor Weekly Wellness Bulletin Sign up for our once a week, in-depth health bulletin – sent out on Thursdays. Dr. Weil shares the very latest from the ever-changing world of health and nutrition. Stay on top of the latest news in this doctor-reviewed [weekly compilation]( [Stay Informed!]( advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.