5 Reasons To Add Stair Climbing To Your Workouts

The stairs are not things to be avoided but embraced and taken whenever possible! The stairs are not things to be avoided but embraced and taken whenever possible! [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [Climb The Stairs]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Monday 05/13/2024 [5 Reasons To Add Stair Climbing To Your Workouts]( Do you feel like you want a new workout challenge? Head for the stairs! Here are five reasons stair climbing is a great addition to your workout: [Climb The Stairs]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Reducing Inflammation?]( Apart from following the anti-inflammatory diet, is there anything the average person can do to reduce levels of inflammation in the body? Does weight make a difference? How about exercise? Find out more: [Struggling With Inflammation?]( [Editor’s Pick]( Editor’s Pick [Can Chia Help With Weight Loss?]( Chia seeds have notable health benefits, but can they contribute to weight loss? See what Dr. Weil has to say: [Chia's Benefits]( advertisement [Today’s Health Focus]( Today’s Health Focus [To Prevent Pain, Stay Active]( Researchers analyzed data gathered from over 10,000 adults to explore the relationship between physical activity and pain tolerance. [Pain Management]( sponsor [Dr. Weil On Healthy Aging]( Begin The Anti-Inflammatory Diet Today! Dr. Weil’s Anti-Inflammatory Diet & Healthy Aging Plan can help us all age with grace and delay the onset of age-related concerns such as heart disease, Alzheimer’s, and many forms of cancer. By developing sound lifestyle practices, you can experience optimal health and well-being. Begin a 14-day free trial of [Dr. Weil on Healthy Aging]( for access to shopping guides, eating tips, recipes, interactive tools, videos, and more! [Why Wait? Start Today!]( advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.