Napping Is Healthy!

Dr. Weil discusses the health benefits of napping. Dr. Weil discusses the health benefits of napping. [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [Seeking A Cat Nap]( Dr. Weil’s Weekend Edition [Dr. Weil's Daily Tip]( Saturday 05/11/2024 [Napping Is Healthy!]( Take 5? Studies on sleep and the opinions of sleep experts are convincing: Napping has value. Embrace the concept! [Seeking A Cat Nap]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Enzymes to Fight Inflammation?]( Enzymes are specialized protein molecules that catalyze (speed up) biochemical reactions. Find out if they can reduce inflammation: [Enzyme Supplements?]( [Editor’s Pick]( Editor’s Pick [Fruit, Herb, & Vegetable Infused Waters: Good Or Bad?]( Drinking water infused with fruit, veggies, or herbs is a smart and palatable way to stay hydrated without all the sugar and calories of sodas and other sweet drinks. [Better Than Soda]( [Today’s Health Focus]( Today’s Health Focus [Snacks Contribute Nearly As Many Calories As A Meal]( Snacks can add up fast, according to researchers, so make sure you are watching your daily sugar intake. [Limit Snacking!]( sponsor [Dr. Weil On Healthy Aging]( Fairtrade® Bedding By Dr. Weil Elevate your sleep space with bedding crafted in the heart of Portugal, dyed with Earthcolors® natural dyes, and focused on the ethical practices of Fairtrade® farming. Explore Dr. Weil's exclusive Purecare collection of Fairtrade® cotton sheets, coverlets, duvets and more. advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.