How To Perform The 4-7-8 Breath To Relieve Unhealthy Stress

Stay in or find your way back to the “here and now” with this simple exercise from Dr. Weil. Stay in or find your way back to the “here and now” with this simple exercise from Dr. Weil. [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [Breathe In, Breathe Out]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Wednesday 05/01/2024 [How To Perform The 4-7-8 Breath To Relieve Unhealthy Stress]( If stress affects your life, try one of Dr. Weil’s favorite stress reducers: the 4-7-8 Breath. It’s a popular topic on DrWeil.com, and for good reason, as its benefits are many. Learn how to perform it: [Breathe In, Breathe Out]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Is Sound Therapy Good Medicine?]( Also called music therapy, sound therapy is a technique that uses music or other sound to enhance well-being. [Sound as Medicine]( [Editor’s Pick]( Editor’s Pick [What Is The Healthiest Country?]( You may be surprised by the latest findings and where the U.S. now places: [Where Do You Rank?]( advertisement [Today’s Health Focus]( Today’s Health Focus [What Is Slow Medicine?]( Is slow medicine right for you? And what is it anyway? Find out: [Information On Slow Medicine]( sponsor [Dr. Weil On Purecare]( Purecare Blurb Essential to the mind-body connection, sleep is the nurturing connection that heals, relieves, and mends us each and every night. The Dr. Andrew Weil™ by Purecare Bedding Collection is your invitation to explore a curated bedding selection paired with Dr. Weil’s elevated approach to sleep wellness. Featuring the soft, natural fibers of Fairtrade cotton, Merino wool, hemp, and natural kapok, Dr. Weil's collection is here to help you enhance your sleep environment for better sleep. advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.