7 Ways To Minimize Stress-Based Overeating

Stress and overeating can go hand-in-hand – learn how to break the cycle. Stress and overeating can go hand-in-hand – learn how to break the cycle. [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [Simple Steps to Stop Overeating]( Dr. Weil’s Weekend Edition [Dr. Weil's Daily Tip]( Saturday 04/27/2024 [7 Ways To Minimize Stress-Based Overeating]( If you tend to soothe frazzled nerves with food, you may be overeating due to stress. Find out how to address overeating: [Simple Steps to Stop Overeating]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Can Personality Affect Your Health?]( A recent study found that optimism and other positive personality traits may reduce the risk of developing type 2 diabetes. [Personality & Health]( [Editor’s Pick]( Editor’s Pick [How To Get Deep Sleep Naturally]( If you find it hard to wind down at the end of the day, or if you wake frequently during the night, try the following natural sleep aid suggestions. [Natural Sleep Tips]( [Today’s Health Focus]( Today’s Health Focus [Is White Wine Dangerous?]( Is white wine harmful to your health? Find out what Dr. Weil says… [Lowdown on white wine]( sponsor [Dr. Weil On Healthy Aging]( Stress-free Skincare Discover [Dr. Weil for Origins Mega-Mushroom Weightless Hydrating Moisturizer](. This hydrating moisturizer provides a weightless feel, bringing skin from stressed to soothed. advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.