5 Ways To Stay Calm Amidst Turmoil

Staying in the here and now – ideas from Dr. Weil on how to practice mindfulness… Staying in the here and now – ideas from Dr. Weil on how to practice mindfulness… [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [Calm, Centered, Relaxed]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Friday 04/19/2024 [5 Ways To Stay Calm Amidst Turmoil]( Time management can be tricky, especially when you have a lot on your plate. Use these tips to help stay centered and balanced: [Calm, Centered, Relaxed]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Does Ibuprofen Interfere With Male Fertility?]( Can taking ibuprofen can lead to infertility in men? Read Dr. Weil's views on recent evidence that may suggest a connection: [Ibuprofen & Fertility]( [Editor’s Pick]( Editor’s Pick [Weighted Blankets To Treat Insomnia?]( Special weighted blankets may reduce the severity of restlessness and improve sleep in patients diagnosed with insomnia. [Insomnia Help]( advertisement [Today’s Health Focus]( Today’s Health Focus [Diet For A Better Microbiome?]( Animal-assisted therapy (AAT) uses trained animals to enhance an individual's physical, emotional, and social well-being, thus improving self-esteem, reducing anxiety, and facilitating healing. [Healing Pets]( sponsor [Dr. Weil On Purecare]( The Gift of Better Sleep Essential to the mind-body connection, sleep is the nurturing connection that heals, relieves, and mends us each and every night. The Dr. Andrew Weil™ by Purecare Bedding Collection is your invitation to explore a curated bedding selection paired with Dr. Weil’s elevated approach to sleep wellness. Featuring the soft, natural fibers of Fairtrade cotton, Merino wool, hemp, and natural kapok, Dr. Weil's collection is here to help you enhance your sleep environment for better sleep. advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.