A Healthy Diet To Lower Your Blood Pressure

Learn why Dr. Weil recommends the DASH diet for its many health benefits… Learn why Dr. Weil recommends the DASH diet for its many health benefits… [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [Learn More About the DASH Diet]( Dr. Weil’s Weekend Edition [Dr. Weil's Daily Tip]( Sunday 04/14/2024 [A Healthy Diet To Lower Your Blood Pressure]( The DASH diet emphasizes fresh fruits, veggies, lean protein, whole grains, and a process to lower your sodium intake. [Learn More About the DASH Diet]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Light At Night And Thyroid Cancer?]( Exposure to light at night is associated with an increased risk of breast cancer. The link between light at night and thyroid cancer stems from a recent study: [Keep It Dark!]( [Editor’s Pick]( Editor’s Pick [Rice Water For Hair Growth?]( Rice water is touted as a simple home remedy based on traditional Asian practices, an easy way to encourage new hair growth and make it more voluminous and shinier. [Hair Myth?]( [Today’s Health Focus]( Today’s Health Focus [The Raw Food Diet]( The raw food diet restricts you to foods that haven’t been heated (over 104 to 118 degrees F), pasteurized, treated with pesticides, or otherwise processed. [Is The Raw Food Diet For You?]( sponsor Weekly Wellness Bulletin Sign up for our once a week, in-depth health bulletin – sent out on Thursdays. Dr. Weil shares the very latest from the ever-changing world of health and nutrition. Stay on top of the latest news in this doctor-reviewed [weekly compilation]( [Stay Informed!]( advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.