Best Metabolism Boosters, Including Key Exercises & Supplements

Plus 15% Off!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/f0b0f372?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODhkIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwMTA2XzI0b2Zmc2l0ZXdpZGUtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=IDUqh1FRJ9Pr3IY2yrpP_9SAHIxl_vd1NxlO0i0T2sw)  HEALTH [Top Metabolism Boosters: Key Exercises, Foods + Supplements](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/42555681?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODhlIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbWV0YWJvbGlzbS1ib29zdGVycz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMDZfMjRvZmZzaXRld2lkZS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=xbfGWAeR56dsqqRqCiWDDe9gzD7fxvF9yl0vbEZPv94) [Top Metabolism Boosters: Key Exercises, Foods + Supplements](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/42555681?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODhlIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbWV0YWJvbGlzbS1ib29zdGVycz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMDZfMjRvZmZzaXRld2lkZS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=xbfGWAeR56dsqqRqCiWDDe9gzD7fxvF9yl0vbEZPv94) What happens when your metabolism slows down? Fewer calories will be burned, leaving more to be stored as fat in the body. To help avoid that, add these exercises, foods and supplements to your daily life. These metabolism boosters can help to burn calories for energy at a healthy rate. [Learn More Now](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/42555681?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODhlIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbWV0YWJvbGlzbS1ib29zdGVycz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMDZfMjRvZmZzaXRld2lkZS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=xbfGWAeR56dsqqRqCiWDDe9gzD7fxvF9yl0vbEZPv94) SITEWIDE SAVINGS [Save on all your favorites on orders of $50+! Shop now and get 15% of your order using code SAVE15.](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/08e0338c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODhmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwMTA2XzI0b2Zmc2l0ZXdpZGUtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=49EmVqLFe2S5Ik4J51S8TlJFxj-iKvTqgWXkSJ7wICs) 659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/08e0338c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODhmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwMTA2XzI0b2Zmc2l0ZXdpZGUtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=49EmVqLFe2S5Ik4J51S8TlJFxj-iKvTqgWXkSJ7wICs Save on all your favorites on orders of $50+! Shop now and get 15% of your order using code SAVE15. [Shop Now](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/08e0338c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODhmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwMTA2XzI0b2Zmc2l0ZXdpZGUtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=49EmVqLFe2S5Ik4J51S8TlJFxj-iKvTqgWXkSJ7wICs) NUTRITION + RECIPES [Cinnamon Benefits for Healthy Weight and Healthy Inflammation Support](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/da821280?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODkwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY2V5bG9uLWNpbm5hbW9uP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDEwNl8yNG9mZnNpdGV3aWRlLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=TMumhxAmDKNR523LXweqRGlynXYqqQ0Hr6KlRqLT7sc) [Cinnamon Benefits for Healthy Weight and Healthy Inflammation Support](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/da821280?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODkwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY2V5bG9uLWNpbm5hbW9uP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDEwNl8yNG9mZnNpdGV3aWRlLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=TMumhxAmDKNR523LXweqRGlynXYqqQ0Hr6KlRqLT7sc) Not just any cinnamon: Ceylon cinnamon! Its use goes back thousands of years, including for health benefits. Today, cinnamon is now finding its way into supplements — including a new supplement from Ancient Nutrition that has it as an ingredient — as well because of its many benefits, including containing more beneficial antioxidants than most spices. [Find Out More](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/da821280?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODkwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY2V5bG9uLWNpbm5hbW9uP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDEwNl8yNG9mZnNpdGV3aWRlLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=TMumhxAmDKNR523LXweqRGlynXYqqQ0Hr6KlRqLT7sc) [Butternut Squash Salad](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/d237fa9e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODkxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYnV0dGVybnV0LXNxdWFzaC1zYWxhZD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMDZfMjRvZmZzaXRld2lkZS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=DywtZl3sS6m53PlAOpQ7zeUpI8E3DQGQhJRFkm18pPY) [Butternut Squash Salad](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/d237fa9e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODkxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYnV0dGVybnV0LXNxdWFzaC1zYWxhZD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMDZfMjRvZmZzaXRld2lkZS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=DywtZl3sS6m53PlAOpQ7zeUpI8E3DQGQhJRFkm18pPY) Winter is here, but that doesn't mean that salads need to be off the menu with this warming butternut squash salad recipe. It works as a light lunch or as an appetizer before your dinner, even for a dinner party if you're being truly ambitious. Over the butternut squash salad, you will drizzle a dazzling Dijon dressing. [Get the Recipe](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/d237fa9e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODkxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYnV0dGVybnV0LXNxdWFzaC1zYWxhZD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMDZfMjRvZmZzaXRld2lkZS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=DywtZl3sS6m53PlAOpQ7zeUpI8E3DQGQhJRFkm18pPY) HEALTH [18 Easy Changes for a Healthy Lifestyle and Body](659ec6f71c7fa74ea502fdc0:ot:5c46a6611c0309361a1d0cc2:1/f17b8aa2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU3NTc3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhYTk5ODU2Mjk2Mjc0NjVmMDhjODkyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZWFzeS1jaGFuZ2VzLWZvci1oZWFsdGh5LWxpZmVzdHlsZS1hbmQtYm9keT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMDZfMjRvZmZzaXRld2lkZS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=zF1V03iYDQCpGV2YxdGJ2LdZc5b4uLiRjS-bIEkRzuU) If you’re currently not eating as well as you’d like, exercising regularly or overall feeling your best, then it might seem like an overwhelming task to start steering things in a better direction. Sometimes the best approach is to simply begin by incorporating small changes to your lifestyle and routine. Here are our top recommendations for new healthy habits. 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