10 Winter Skin Care Tips + Homemade Peppermint Mocha Recipe

Save on bundles!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/6fd8d2b1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEyMTZfMTVvZmZidW5kbGVzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=rtBscqYqt5N14bzUDyKJG5AHiv2NTrtlSOzDlN1WIsI)  HEALTH [How to Nourish Your Skin During the Winter](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/c5c74a13?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC93aW50ZXItc2tpbi1jYXJlLXRpcHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMjE2XzE1b2ZmYnVuZGxlcy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=NjbSheFJ-6ZjbrxJlIBUoSRg3k1WyqNEE4Xoi3P2ceg) [How to Nourish Your Skin During the Winter](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/c5c74a13?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC93aW50ZXItc2tpbi1jYXJlLXRpcHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMjE2XzE1b2ZmYnVuZGxlcy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=NjbSheFJ-6ZjbrxJlIBUoSRg3k1WyqNEE4Xoi3P2ceg) What causes “winter skin”? Dry skin in the winter is often due to low humidity levels in the air, both indoors and outdoors, which causes skin to lose moisture. Learn how to alleviate it with moisturizers, humidifiers, key supplements and even a healthy diet. [Learn More](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/c5c74a13?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC93aW50ZXItc2tpbi1jYXJlLXRpcHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMjE2XzE1b2ZmYnVuZGxlcy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=NjbSheFJ-6ZjbrxJlIBUoSRg3k1WyqNEE4Xoi3P2ceg) SAVE ON BUNDLES! [This week only, get an extra 15% off all bundles and value kits! Shop now using code BUNDLE15 and start saving today!](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/4de87407?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wva2l0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEyMTZfMTVvZmZidW5kbGVzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=9n_7N5Gu5sKIct6HVEDgl5umXLA1pP9Nxx9aJXpxErg) 657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/4de87407?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wva2l0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEyMTZfMTVvZmZidW5kbGVzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=9n_7N5Gu5sKIct6HVEDgl5umXLA1pP9Nxx9aJXpxErg This week only, get an extra 15% off all bundles and value kits! Shop now using code BUNDLE15 and start saving today! [Shop Now](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/4de87407?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wva2l0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEyMTZfMTVvZmZidW5kbGVzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=9n_7N5Gu5sKIct6HVEDgl5umXLA1pP9Nxx9aJXpxErg) NUTRITION + RECIPES [How Much Sugar Per Day Is Too Much?](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/03c4d760?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctbXVjaC1zdWdhci1wZXItZGF5P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTIxNl8xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=uhzKWqM59z2iM68er78HJiyykZZ22xdoKAraLxCwjtY) [How Much Sugar Per Day Is Too Much?](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/03c4d760?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctbXVjaC1zdWdhci1wZXItZGF5P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTIxNl8xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=uhzKWqM59z2iM68er78HJiyykZZ22xdoKAraLxCwjtY) As December gains steam and the end-of-year holiday season begins, it's easy to be inundated with sugar-loaded sweets and treats. How much is too much? What does sugar do to the body and brain? We give you 19 (!) tips for how to limit sugar consumption more easily, including some healthy swaps. [Find Out More](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/03c4d760?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctbXVjaC1zdWdhci1wZXItZGF5P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTIxNl8xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=uhzKWqM59z2iM68er78HJiyykZZ22xdoKAraLxCwjtY) [Homemade Peppermint Mocha: the Cozy Holiday Drink](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/3d6302ed?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob21lbWFkZS1wZXBwZXJtaW50LW1vY2hhP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTIxNl8xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=MqBJQt5SvQmEyP0ogMnc2UzdRh5djIfwgaDY5Ii_dLc) [Homemade Peppermint Mocha: the Cozy Holiday Drink](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/3d6302ed?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob21lbWFkZS1wZXBwZXJtaW50LW1vY2hhP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTIxNl8xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=MqBJQt5SvQmEyP0ogMnc2UzdRh5djIfwgaDY5Ii_dLc) Speaking of too much sugar, a certain coffee company serves a version of the peppermint mocha that contains 440 calories, including 54 grams of sugar. Instead, make up this delish peppermint mocha that is low in sugar and high in protein … and it’s just 195 calories! [Get the Recipe](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/3d6302ed?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob21lbWFkZS1wZXBwZXJtaW50LW1vY2hhP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTIxNl8xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=MqBJQt5SvQmEyP0ogMnc2UzdRh5djIfwgaDY5Ii_dLc) HEALTH [Have Occasional Gut Bloating? Best Foods, Supplements & Recipes](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/07092b6b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ibG9hdGVkLWd1dC1iZXN0LWZvb2RzLXN1cHBsZW1lbnRzLXJlY2lwZXM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMjE2XzE1b2ZmYnVuZGxlcy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=S6zVx5XJhdNGlO9W0sCswlkfMKz_9Xzi973fVNm3Pp8) Tapping into the tenets of ancient Chinese herbalism, we outlined five different gut types typically impacting all of us. If you’re a “Bloated Gut” type, then learn about the best foods, supplements and recipes that may fit best … along with the foods that you might want to avoid. [Learn More](657c6e0b1e2bf29a44055f51:ot:5c46a6611c0309361a1d0cc2:1/07092b6b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDI3MzQ2NTQsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTdjN2RmMmQ2ZjIxMzUyMzAwNjZmNjkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ibG9hdGVkLWd1dC1iZXN0LWZvb2RzLXN1cHBsZW1lbnRzLXJlY2lwZXM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMjE2XzE1b2ZmYnVuZGxlcy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=S6zVx5XJhdNGlO9W0sCswlkfMKz_9Xzi973fVNm3Pp8)  [Image Alt 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