Women's Hormone Balance: Best Foods, Lifestyle Changes & Supplements

Save on bundles!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/030f672d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNDgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzExMTFfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=CDYFNq3AHkW2KBkZT3CxEgNKYrtV0I59sYVpwTFcuOY)  HEALTH [Women's Hormone Balance: Best Foods, Lifestyle Changes & Supplements ](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/6d76c596?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNDkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9iZXN0LXN1cHBsZW1lbnRzLWZvci13b21lbnMtaG9ybW9uZS1iYWxhbmNlP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTExMV8xNW9mZmJ1bmRsZXMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=XGYhcKerrfc6D7CHXX7gBGjfwWB3Zw17gCfiFzm9nPE) [Women's Hormone Balance: Best Foods, Lifestyle Changes & Supplements](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/6d76c596?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNDkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9iZXN0LXN1cHBsZW1lbnRzLWZvci13b21lbnMtaG9ybW9uZS1iYWxhbmNlP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTExMV8xNW9mZmJ1bmRsZXMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=XGYhcKerrfc6D7CHXX7gBGjfwWB3Zw17gCfiFzm9nPE) Did you know that whether or not your hormones are “in balance” can affect your overall outlook, energy, metabolism, libido, menstrual cycle and much more? A healthy diet, lifestyle changes like managing stress, and adding supplements to your routine can all help. [Learn More](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/6d76c596?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNDkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9iZXN0LXN1cHBsZW1lbnRzLWZvci13b21lbnMtaG9ybW9uZS1iYWxhbmNlP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTExMV8xNW9mZmJ1bmRsZXMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=XGYhcKerrfc6D7CHXX7gBGjfwWB3Zw17gCfiFzm9nPE) SAVE ON BUNDLES! [This week only, get an extra 15% off all bundles and value kits! Shop now using code BUNDLE15 and start saving today!](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/7f62167d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNGEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wva2l0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzExMTFfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=3z3-Wgi1O0nmUAzo0oOFNJSrQE025HmCPwuz1uxY7HA) 653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/7f62167d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNGEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wva2l0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzExMTFfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=3z3-Wgi1O0nmUAzo0oOFNJSrQE025HmCPwuz1uxY7HA This week only, get an extra 15% off all bundles and value kits! Shop now using code BUNDLE15 and start saving today! [Shop Now](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/7f62167d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNGEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wva2l0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzExMTFfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=3z3-Wgi1O0nmUAzo0oOFNJSrQE025HmCPwuz1uxY7HA) HEALTH + RECIPES [How to Help Build Muscle at Any Age, Including After 40](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/7c66b0d3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNGIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctdG8tYnVpbGQtbXVzY2xlP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTExMV8xNW9mZmJ1bmRsZXMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=pvq06stEffgG7So9jdxmhU_z7OpWHtL8sMFVzFSs5vg) [How to Help Build Muscle at Any Age, Including After 40](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/7c66b0d3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNGIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctdG8tYnVpbGQtbXVzY2xlP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTExMV8xNW9mZmJ1bmRsZXMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=pvq06stEffgG7So9jdxmhU_z7OpWHtL8sMFVzFSs5vg) Research shows that older adults can not only help halt age-related muscle loss but build new muscle, particularly if they partake in resistance exercise (especially certain types), eat the right types of foods (and avoid others), and consider certain supplements. [Find Out More](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/7c66b0d3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNGIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctdG8tYnVpbGQtbXVzY2xlP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTExMV8xNW9mZmJ1bmRsZXMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=pvq06stEffgG7So9jdxmhU_z7OpWHtL8sMFVzFSs5vg) [Chocolate Protein Donuts, Made Easy](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/75c45ccb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNGMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9wcm90ZWluLWRvbnV0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzExMTFfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=DI7H7HAdqlKJS-yTArQ4vltn3IIWubezBCG2oQB4Fec) [Chocolate Protein Donuts, Made Easy](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/75c45ccb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNGMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9wcm90ZWluLWRvbnV0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzExMTFfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=DI7H7HAdqlKJS-yTArQ4vltn3IIWubezBCG2oQB4Fec) Perhaps the perfect snack, this chocolate protein donut is surprisingly easy to make and comes together beautifully. It’s loaded with great ingredients, delicious and only 137 calories per donut along with an impressive 10 grams of protein. [Get the Recipe](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/75c45ccb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNGMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9wcm90ZWluLWRvbnV0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzExMTFfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=DI7H7HAdqlKJS-yTArQ4vltn3IIWubezBCG2oQB4Fec) NUTRITION [Are You Getting Your Omegas?](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/46c238d5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNGQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9iZXN0LW9tZWdhLTMtc3VwcGxlbWVudHMtZm9vZHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMTExXzE1b2ZmYnVuZGxlcy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=M_koGQBNXGVdu_FgfPd7B2QWhSFYFIM19lgDRP-pVa0) Omega-3 fatty acids play a pretty central role in health and wellness. The list of potential omega-3 benefits is quite long — including support for healthy brain function, cardiovascular function, a healthy immune response and much more. Wondering which foods contain omega-3 fatty acids? And which type of supplement is best? [Learn More](653834644626b3079a0f5d2d:ot:5c46a6611c0309361a1d0cc2:1/46c238d5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTk3MTAyMDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTRlOWFjYTE3MWNmMzEzYTMwODFmNGQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9iZXN0LW9tZWdhLTMtc3VwcGxlbWVudHMtZm9vZHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMTExXzE1b2ZmYnVuZGxlcy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=M_koGQBNXGVdu_FgfPd7B2QWhSFYFIM19lgDRP-pVa0) [People Like You 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