Want to Improve Your Posture? Do These 8 Exercises and Stretches

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You might have “rushing woman’s syndrome.” Learn what this is and how to instill self-care, stress management and finding a balance into your life. [Learn More](6528140a2f402c11d101a535:ot:5c46a6611c0309361a1d0cc2:1/08ddde84?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTc4OTIxODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTMyYThhNDhjMjg4OThlYjEwYmQ4NzMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ydXNoaW5nLXdvbWFucy1zeW5kcm9tZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEwMjFfZnJlZXNoaXBwaW5nLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=K8nububAMSpXpE4jCrAJj7xF2XDeX7rmYMNvY5P9_wM) FREE SHIPPING [This week only, get free shipping on all orders sitewide. Shop now using code FREESHIP to stock up on your favorites, and let us handle the shipping costs.](6528140a2f402c11d101a535:ot:5c46a6611c0309361a1d0cc2:1/11d17641?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTc4OTIxODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTMyYThhNDhjMjg4OThlYjEwYmQ4NzQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcG9wdWxhci1wcm9kdWN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEwMjFfZnJlZXNoaXBwaW5nLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=XyypBnK9h8LRhnyGFyb3hHtuqWR_2OqO4oPtTSVA4S8) 6528140a2f402c11d101a535:ot:5c46a6611c0309361a1d0cc2:1/11d17641?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTc4OTIxODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTMyYThhNDhjMjg4OThlYjEwYmQ4NzQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcG9wdWxhci1wcm9kdWN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEwMjFfZnJlZXNoaXBwaW5nLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=XyypBnK9h8LRhnyGFyb3hHtuqWR_2OqO4oPtTSVA4S8 This week only, get free shipping on all orders sitewide. Shop now using code FREESHIP to stock up on your favorites, and let us handle the shipping costs. [Shop Now](6528140a2f402c11d101a535:ot:5c46a6611c0309361a1d0cc2:1/11d17641?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTc4OTIxODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTMyYThhNDhjMjg4OThlYjEwYmQ4NzQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcG9wdWxhci1wcm9kdWN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEwMjFfZnJlZXNoaXBwaW5nLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=XyypBnK9h8LRhnyGFyb3hHtuqWR_2OqO4oPtTSVA4S8) FITNESS + RECIPES [Want to Improve Your Posture? Do These 8 Exercises and Stretches](6528140a2f402c11d101a535:ot:5c46a6611c0309361a1d0cc2:1/de90c245?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTc4OTIxODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTMyYThhNDhjMjg4OThlYjEwYmQ4NzUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9wb3N0dXJlLWV4ZXJjaXNlcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEwMjFfZnJlZXNoaXBwaW5nLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=2JDkp71CK7h0r0kW0_vJS1LjyVkbyyQJiPM9seB2ios) [Want to Improve Your Posture? Do These 8 Exercises and Stretches](6528140a2f402c11d101a535:ot:5c46a6611c0309361a1d0cc2:1/de90c245?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTc4OTIxODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTMyYThhNDhjMjg4OThlYjEwYmQ4NzUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9wb3N0dXJlLWV4ZXJjaXNlcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEwMjFfZnJlZXNoaXBwaW5nLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=2JDkp71CK7h0r0kW0_vJS1LjyVkbyyQJiPM9seB2ios) Do you sit at a desk or table much of the day? Do you spend a fair amount of time on your smartphone each day? Are you feeling stressed? You likely also have poor posture, which can have additional negative impacts if it’s not addressed. Here are 8 simple posture exercises and stretches to put into your day. [Find Out More](6528140a2f402c11d101a535:ot:5c46a6611c0309361a1d0cc2:1/de90c245?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTc4OTIxODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTMyYThhNDhjMjg4OThlYjEwYmQ4NzUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9wb3N0dXJlLWV4ZXJjaXNlcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEwMjFfZnJlZXNoaXBwaW5nLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=2JDkp71CK7h0r0kW0_vJS1LjyVkbyyQJiPM9seB2ios) [Baked Pumpkin Oatmeal (with Protein!)](6528140a2f402c11d101a535:ot:5c46a6611c0309361a1d0cc2:1/32aa45af?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTc4OTIxODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTMyYThhNDhjMjg4OThlYjEwYmQ4NzYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9iYWtlZC1wdW1wa2luLW9hdG1lYWwtd2l0aC1ib25lLWJyb3RoLXByb3RlaW4tcHVtcGtpbi1zcGljZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEwMjFfZnJlZXNoaXBwaW5nLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=yHyaEZVPfVb_HYQ8_NLrTzkvbRr5xOZ4IiMZ5ISe2VI) [Baked Pumpkin Oatmeal (with Protein!)](6528140a2f402c11d101a535:ot:5c46a6611c0309361a1d0cc2:1/32aa45af?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTc4OTIxODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTMyYThhNDhjMjg4OThlYjEwYmQ4NzYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9iYWtlZC1wdW1wa2luLW9hdG1lYWwtd2l0aC1ib25lLWJyb3RoLXByb3RlaW4tcHVtcGtpbi1zcGljZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEwMjFfZnJlZXNoaXBwaW5nLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=yHyaEZVPfVb_HYQ8_NLrTzkvbRr5xOZ4IiMZ5ISe2VI) We've all had oatmeal and pumpkin muffins (or bread), but have you had them together for breakfast? This baked pumpkin oatmeal is divine, and it's also a perfectly balanced breakfast — 32 grams of carbs, 15 grams of fat and 18 grams of protein — that will keep you going all morning long. [Get the Recipe](6528140a2f402c11d101a535:ot:5c46a6611c0309361a1d0cc2:1/32aa45af?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTc4OTIxODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTMyYThhNDhjMjg4OThlYjEwYmQ4NzYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9iYWtlZC1wdW1wa2luLW9hdG1lYWwtd2l0aC1ib25lLWJyb3RoLXByb3RlaW4tcHVtcGtpbi1zcGljZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEwMjFfZnJlZXNoaXBwaW5nLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=yHyaEZVPfVb_HYQ8_NLrTzkvbRr5xOZ4IiMZ5ISe2VI) NUTRITION [How to Achieve Satiety, Including Best High-Satiety Foods](6528140a2f402c11d101a535:ot:5c46a6611c0309361a1d0cc2:1/7f710211?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTc4OTIxODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTMyYThhNDhjMjg4OThlYjEwYmQ4NzciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctdG8tYWNoaWV2ZS1zYXRpZXR5P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTAyMV9mcmVlc2hpcHBpbmctc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=5Z4aYjFQ78NTxO6SsG7I8Uw6j9zWR4mMzQA_4_Dxy94) When it comes to eating in a way that helps you to maintain a healthy weight and body composition, you’ve probably heard that you should stop eating right when you start to feel full. But easier said than done! Learn about the top foods that satiate plus other ways to feel full. [Find Out More](6528140a2f402c11d101a535:ot:5c46a6611c0309361a1d0cc2:1/7f710211?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTc4OTIxODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTMyYThhNDhjMjg4OThlYjEwYmQ4NzciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctdG8tYWNoaWV2ZS1zYXRpZXR5P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTAyMV9mcmVlc2hpcHBpbmctc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=5Z4aYjFQ78NTxO6SsG7I8Uw6j9zWR4mMzQA_4_Dxy94) [People Like You 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