Why You’re Tired After Eating (& What to Do About It)

Plus buy two, get one free on collagen  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/8eb3dc41?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OTgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA5MjRfYjJnMV9tY3Atc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=sr7AvXkO2_XSPlUhO7PzPOalP3blZ2aPforS2nOm21w)  FITNESS [Why You Should Add Dynamic Stretching to Your Routine](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/6c20f4d0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OTkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvZHluYW1pYy1zdHJldGNoaW5nLWJlbmVmaXRzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwOTI0X2IyZzFfbWNwLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=e4cfR-FbqIVLm8FbIWNpLP03l7sgslQ8tx_JlPXDiJk) [Why You Should Add Dynamic Stretching to Your Routine](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/6c20f4d0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OTkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvZHluYW1pYy1zdHJldGNoaW5nLWJlbmVmaXRzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwOTI0X2IyZzFfbWNwLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=e4cfR-FbqIVLm8FbIWNpLP03l7sgslQ8tx_JlPXDiJk) Studies have found that dynamic stretching before a workout can help avoid muscle injuries, increase flexibility and optimize performance. [Learn How to Do It](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/6c20f4d0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OTkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvZHluYW1pYy1zdHJldGNoaW5nLWJlbmVmaXRzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwOTI0X2IyZzFfbWNwLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=e4cfR-FbqIVLm8FbIWNpLP03l7sgslQ8tx_JlPXDiJk) B2G1 Multi Collagen Protein! [Don’t miss this amazing buy two, get one free deal! Shop now using code B2G1MCP to get a free Multi Collagen Protein Powder or Capsule bottle when you purchase two.](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/0c7b078e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA5MjRfYjJnMV9tY3Atc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=ZyNJLjgtTB3k28QZO2CR8eMcL6RVVWx4kJ_Sb2z3eBg) 6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/0c7b078e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA5MjRfYjJnMV9tY3Atc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=ZyNJLjgtTB3k28QZO2CR8eMcL6RVVWx4kJ_Sb2z3eBg Don’t miss this amazing buy two, get one free deal! Shop now using code B2G1MCP to get a free Multi Collagen Protein Powder or Capsule bottle when you purchase two. [Shop Now](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/0c7b078e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA5MjRfYjJnMV9tY3Atc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=ZyNJLjgtTB3k28QZO2CR8eMcL6RVVWx4kJ_Sb2z3eBg) NUTRITION + HEALTH [15 Low-Sodium Foods to Start Eating Today](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/6670fc0d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9sb3ctc29kaXVtLWZvb2RzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwOTI0X2IyZzFfbWNwLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=k_FNx_xfSpHEZy7ZNZ8ldUwaztsMnQfnYyvnKD2rAFU) [15 Low-Sodium Foods to Start Eating Today](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/6670fc0d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9sb3ctc29kaXVtLWZvb2RzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwOTI0X2IyZzFfbWNwLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=k_FNx_xfSpHEZy7ZNZ8ldUwaztsMnQfnYyvnKD2rAFU) Most U.S. adults consume more sodium than recommended. Learn how much sodium you need, the best low-sodium foods to eat and diet guidelines on how to lower your salt intake. [Keep Reading](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/6670fc0d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9sb3ctc29kaXVtLWZvb2RzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwOTI0X2IyZzFfbWNwLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=k_FNx_xfSpHEZy7ZNZ8ldUwaztsMnQfnYyvnKD2rAFU) [Why You’re Tired After Eating (& What to Do About It)](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/a6b9d11c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC90aXJlZC1hZnRlci1lYXRpbmdcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA5MjRfYjJnMV9tY3Atc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=GHKuwC2zYPTpFmysMCO7ayLoXq3HMHqTfKaJyuZeKzE) [Why You’re Tired After Eating (& What to Do About It)](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/a6b9d11c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC90aXJlZC1hZnRlci1lYXRpbmdcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA5MjRfYjJnMV9tY3Atc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=GHKuwC2zYPTpFmysMCO7ayLoXq3HMHqTfKaJyuZeKzE) If you frequently feel tired after eating, you probably wonder if there's anything you can do about it. Here's what you need to know. [Learn More](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/a6b9d11c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC90aXJlZC1hZnRlci1lYXRpbmdcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA5MjRfYjJnMV9tY3Atc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=GHKuwC2zYPTpFmysMCO7ayLoXq3HMHqTfKaJyuZeKzE) RECIPES [Pumpkin Pie Cheesecake](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/b518c53f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvcHVtcGtpbi1waWUtY2hlZXNlY2FrZS1yZWNpcGVcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA5MjRfYjJnMV9tY3Atc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=Yi_4nyT86KEIdC0wMKn3BJwnxwDVJPJTmZKMeMSU0dg) If you want a spin on a classic fall dessert, then you've got to try this pumpkin pie cheesecake recipe. It's rich, smooth and bursting with flavors of pumpkin, goat cheese, cinnamon and ginger. [Get the Recipe](6500bb319769f379c3065a0d:ot:5c46a6611c0309361a1d0cc2:1/b518c53f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTU1NTk1MTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTA5YmQ1MjUwMTViNDE2NDcwZmY1OWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvcHVtcGtpbi1waWUtY2hlZXNlY2FrZS1yZWNpcGVcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA5MjRfYjJnMV9tY3Atc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=Yi_4nyT86KEIdC0wMKn3BJwnxwDVJPJTmZKMeMSU0dg) [People Like You 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