The 17 Best Food Synergistic Pairings (Plus Lemon Tart Recipe)

Plus buy 2, get 1 free on select items  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/d0808d2c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA1MDZfY3VyYXRlZF9iMmcxLXN0b3JlIn0&jwtS=BhnykEO0Yijh4vWJPfDvQXne3ULxnjIYgrnHursk5u4)  NUTRITION [How (and Why) to Practice Food Synergy](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/40b88b06?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9mb29kLXN5bmVyZ3k_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwNTA2X2N1cmF0ZWRfYjJnMS1zdG9yZSJ9&jwtS=1aVVR7fritleMhCmyRXqhxc4fnZNsaSYwYuBnDpwHlk) [How (and Why) to Practice Food Synergy](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/40b88b06?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9mb29kLXN5bmVyZ3k_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwNTA2X2N1cmF0ZWRfYjJnMS1zdG9yZSJ9&jwtS=1aVVR7fritleMhCmyRXqhxc4fnZNsaSYwYuBnDpwHlk) The concept of food synergy is about consuming a balanced diet that includes a variety of whole foods in order to maximize their health benefits. When you combine different foods together, some research suggests certain nutrients are beneficial together. [Learn More](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/40b88b06?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9mb29kLXN5bmVyZ3k_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwNTA2X2N1cmF0ZWRfYjJnMS1zdG9yZSJ9&jwtS=1aVVR7fritleMhCmyRXqhxc4fnZNsaSYwYuBnDpwHlk) MIX & MATCH! [Mix & match Organic SuperGreens and select SBO Probiotics. Use code B2G1 at checkout.](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/16e79459?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvZ3JlZW5zLXByb2Jpb3RpY3M_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwNTA2X2N1cmF0ZWRfYjJnMS1zdG9yZSJ9&jwtS=iY-7W_UyrM4BHeiI8ILs7cDL7TnOjTj6qVWcPO41huE) 645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/16e79459?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvZ3JlZW5zLXByb2Jpb3RpY3M_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwNTA2X2N1cmF0ZWRfYjJnMS1zdG9yZSJ9&jwtS=iY-7W_UyrM4BHeiI8ILs7cDL7TnOjTj6qVWcPO41huE Mix & match Organic SuperGreens and select SBO Probiotics. Use code B2G1 at checkout. [Shop Now](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/16e79459?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvZ3JlZW5zLXByb2Jpb3RpY3M_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwNTA2X2N1cmF0ZWRfYjJnMS1zdG9yZSJ9&jwtS=iY-7W_UyrM4BHeiI8ILs7cDL7TnOjTj6qVWcPO41huE) HEALTH + RECIPE [How to Use Collagen for Gut Health](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/9f8f5949?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9jb2xsYWdlbi1mb3ItZ3V0LWhlYWx0aD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA1MDZfY3VyYXRlZF9iMmcxLXN0b3JlIn0&jwtS=_Kg3qTeDXfRAiS9LBanMfl6ZT4Tl_h-13YcLxgZ2vKw) [How to Use Collagen for Gut Health](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/9f8f5949?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9jb2xsYWdlbi1mb3ItZ3V0LWhlYWx0aD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA1MDZfY3VyYXRlZF9iMmcxLXN0b3JlIn0&jwtS=_Kg3qTeDXfRAiS9LBanMfl6ZT4Tl_h-13YcLxgZ2vKw) You’ve heard about collagen for your skin and joints, but it also helps the gut. Collagen accounts for 25 to 30 percent of all the proteins in the human body, including the lining of your gastrointestinal tract. Learn how to increase your collagen levels to promote your gut health. [Find Out More](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/9f8f5949?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9jb2xsYWdlbi1mb3ItZ3V0LWhlYWx0aD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA1MDZfY3VyYXRlZF9iMmcxLXN0b3JlIn0&jwtS=_Kg3qTeDXfRAiS9LBanMfl6ZT4Tl_h-13YcLxgZ2vKw) [Lemon Tart: Healthy, Beautiful & Delicious](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/cbbabea6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9sZW1vbi10YXJ0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMDUwNl9jdXJhdGVkX2IyZzEtc3RvcmUifQ&jwtS=JyV8Gz37VLd1yeTuHERk_l-UZiCn-QUi2WfNjsDe6v8) [Lemon Tart: Healthy, Beautiful & Delicious](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/cbbabea6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9sZW1vbi10YXJ0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMDUwNl9jdXJhdGVkX2IyZzEtc3RvcmUifQ&jwtS=JyV8Gz37VLd1yeTuHERk_l-UZiCn-QUi2WfNjsDe6v8) Lemon tart is a classic French dessert, but it doesn't need to be made with tons of flour, cream and sugar in order to be delicious. Try this healthy version of lemon tart. You, and your potential guests, won't be sorry! [Get the Recipe](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/cbbabea6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9sZW1vbi10YXJ0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMDUwNl9jdXJhdGVkX2IyZzEtc3RvcmUifQ&jwtS=JyV8Gz37VLd1yeTuHERk_l-UZiCn-QUi2WfNjsDe6v8) NUTRITION [2023 Food and Supplement Trends](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/3f36bde9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9mb29kLWFuZC1zdXBwbGVtZW50LXRyZW5kcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA1MDZfY3VyYXRlZF9iMmcxLXN0b3JlIn0&jwtS=m-Ijalv6YafELvoDEnE0RNdFv6K_YMvg1jEukF47xa8) One trend we keep a close eye on here at Ancient Nutrition is what’s happening in the food and supplement space. We want to deliver what you the customer wants and remain one step ahead of the competition. Here are the top 11 trends that you may want to get a jump on to optimize your health. [Get the List](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/3f36bde9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9mb29kLWFuZC1zdXBwbGVtZW50LXRyZW5kcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA1MDZfY3VyYXRlZF9iMmcxLXN0b3JlIn0&jwtS=m-Ijalv6YafELvoDEnE0RNdFv6K_YMvg1jEukF47xa8) [People Like You Love...](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/a89802f1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcG9wdWxhci1wcm9kdWN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA1MDZfY3VyYXRlZF9iMmcxLXN0b3JlIn0&jwtS=RXTNdCK2ymSq8uoGBMGkIqH9_xMeQVazEtKIgvQDpCE) [Ancient Nutrients Vitamin D | Capsules (60 Capsules)](645510726d519f3d030785b2:ot:5c46a6611c0309361a1d0cc2:1/00bd2199?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2ODMzNzY4NjIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NDU1MTNkMzI1MTAzODdkMDgwOTdkNTgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9wcm9kdWN0c1wvYW5jaWVudC1udXRyaWVudHMtdml0YW1pbi1kP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMDUwNl9jdXJhdGVkX2IyZzEtc3RvcmUifQ&jwtS=9sXE8BTP2-ebXJAdBi9hdeoTg50-pCqeL6Am-WXT2wU) [Ancient Nutrients Vitamin D | Capsules (60 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