#1 Diet Factor Negatively Impacting Your Hormones

& the ‘most valuable gift’ when it comes to hormone balance  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/c22fa665?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1YzkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA4MjFfY3VyYXRlZF8xNW9mZi1zaXRlIn0&jwtS=2KBk7YK5TIjKLNTsW2c9okqfuBQp_J3VAGZQDJh8r5Q)  HORMONES [#1 Diet Factor Impacting Your Stress Hormones](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/315c816f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2EiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9zdHJlc3MtaG9ybW9uZXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA4MjFfY3VyYXRlZF8xNW9mZi1zaXRlIn0&jwtS=jUvjtxwRofzTjpPkHU8nZS94nzCg2xNtkROOYK7Ald4) [#1 Diet Factor Impacting Your Stress Hormones](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/315c816f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2EiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9zdHJlc3MtaG9ybW9uZXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA4MjFfY3VyYXRlZF8xNW9mZi1zaXRlIn0&jwtS=jUvjtxwRofzTjpPkHU8nZS94nzCg2xNtkROOYK7Ald4) When I interviewed Dr. Anna Cabeca, DO, a board-certified gynecologist and obstetrician, hormonal health expert, and best-selling author of books like “The Hormone Fix,” I asked her about hormonally disruptive eating habits and the No. 1 thing impacting stress hormone levels. She outlines common eating pitfalls and shares the “most valuable gift you can give yourself” when it comes to hormone balance. [Learn More](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/315c816f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2EiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9zdHJlc3MtaG9ybW9uZXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA4MjFfY3VyYXRlZF8xNW9mZi1zaXRlIn0&jwtS=jUvjtxwRofzTjpPkHU8nZS94nzCg2xNtkROOYK7Ald4) LAST CHANCE [Your 15% Off Code Expires Tonight](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/7d164eb7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2IiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA4MjFfY3VyYXRlZF8xNW9mZi1zaXRlIn0&jwtS=KRHiwVSiwvCvI27nRE-AZqRX_FzhRfTxJzTsRCBbxog) [Your 15% Off Code Expires Tonight](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/7d164eb7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2IiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA4MjFfY3VyYXRlZF8xNW9mZi1zaXRlIn0&jwtS=KRHiwVSiwvCvI27nRE-AZqRX_FzhRfTxJzTsRCBbxog) Today is your last chance to use code SAVE15 to get 15% off all of the carefully curated supplements. This includes award-winning collagen in delicious flavors — it’s the formula I worked hard to perfect over the years using my clinical nutritionist training. [Shop Now](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/7d164eb7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2IiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA4MjFfY3VyYXRlZF8xNW9mZi1zaXRlIn0&jwtS=KRHiwVSiwvCvI27nRE-AZqRX_FzhRfTxJzTsRCBbxog) ENERGY + HEALTH [5 Energy Drink Alternatives](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/adf029b1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2MiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9lbmVyZ3ktZHJpbmtzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwODIxX2N1cmF0ZWRfMTVvZmYtc2l0ZSJ9&jwtS=eAUTBQfW4wD_taJ5vUtGF14skNIpRcWY3enBIQG9j8I) [5 Energy Drink Alternatives](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/adf029b1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2MiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9lbmVyZ3ktZHJpbmtzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwODIxX2N1cmF0ZWRfMTVvZmYtc2l0ZSJ9&jwtS=eAUTBQfW4wD_taJ5vUtGF14skNIpRcWY3enBIQG9j8I) Americans are feeling drained, tired and stressed. It’s no wonder, then, that energy drinks are among the most popular dietary supplements consumed. But many of these formulations are downright dangerous for your heart. That’s why my team put together a list of 5 better energy drink alternatives to give you a safer boost. [Get the List](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/adf029b1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2MiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9lbmVyZ3ktZHJpbmtzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwODIxX2N1cmF0ZWRfMTVvZmYtc2l0ZSJ9&jwtS=eAUTBQfW4wD_taJ5vUtGF14skNIpRcWY3enBIQG9j8I) [Natural Ways to Relieve Stress, According to an Integrative MD](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/1bcca29a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2QiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9uYXR1cmUtd2F5cy10by1yZWxpZXZlLXN0cmVzc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDgyMV9jdXJhdGVkXzE1b2ZmLXNpdGUifQ&jwtS=-R4ji5DabeJBUsFMNxAfqBTvYq-0eDdRFAoOtHGZs_g) [Natural Ways to Relieve Stress, According to an Integrative MD](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/1bcca29a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2QiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9uYXR1cmUtd2F5cy10by1yZWxpZXZlLXN0cmVzc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDgyMV9jdXJhdGVkXzE1b2ZmLXNpdGUifQ&jwtS=-R4ji5DabeJBUsFMNxAfqBTvYq-0eDdRFAoOtHGZs_g) Constant stress derails good health. Weight gain. Hormone disruption. A weakened immune system. Even muscle pain. These are all side effects of day-in-and-day-out stress. So we turned to a leading integrated medical doctor to learn the best (and sometimes surprising) ways to get a handle on things. [Get the List](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/1bcca29a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2QiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9uYXR1cmUtd2F5cy10by1yZWxpZXZlLXN0cmVzc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDgyMV9jdXJhdGVkXzE1b2ZmLXNpdGUifQ&jwtS=-R4ji5DabeJBUsFMNxAfqBTvYq-0eDdRFAoOtHGZs_g) RECIPES [No-Bake Energy Balls for an Afternoon Pick-Me-Up](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/1b1bc6fb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2UiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvZW5lcmd5LWJhbGxzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwODIxX2N1cmF0ZWRfMTVvZmYtc2l0ZSJ9&jwtS=-2RUkzZveisvf1osyKuZsOwsxcD5LGp9OHyplBk8nos) So many people skip breakfast, and then start reaching for empty calories from the afternoon through evening hours. Instead of taking that route, plan some nourishing, healthy mid-day nibbles into your day. This snack will help you ward off unhealthy cravings while giving your body the fuel it needs. [Get the Recipe](62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/1b1bc6fb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmZiY2E0NDFmOWY1YzY4Zjk0NjU1Y2UiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvZW5lcmd5LWJhbGxzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwODIxX2N1cmF0ZWRfMTVvZmYtc2l0ZSJ9&jwtS=-2RUkzZveisvf1osyKuZsOwsxcD5LGp9OHyplBk8nos) 62facb2a27db9c1cad5d748e:ot:5c46a6611c0309361a1d0cc2:1/0acdf46b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NjEwODU1NjYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MzAyMjYwNmRlNTA3NzcwYTQ1NDdhNTYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9wYWdlc1wvcmV3YXJkcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA4MjFfY3VyYXRlZF8xNW9mZi1zaXRlIn0&jwtS=E3cUeiT7zvF6zQ8Xql0T7laPpXFfD6FYBIFv02B0eJg  [People Like You 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