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10-Second Test Predicts Survival

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draxe.com

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Sun, Jul 17, 2022 12:28 PM

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+ Humans are on track to lose 59 hours of sleep a year  ‌ ‌ ‌ ‌ ‌

+ Humans are on track to lose 59 hours of sleep a year  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/0611632c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZTkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA3MTdfY3VyYXRlZF8yNW9mZnNucy1zaXRlIn0&jwtS=oRQxhHsVlEfKb7asASG9uKZbKTmYJ8aAz1n-REmIFlA)  SLEEP [New Sleep Disruptor We Can’t Ignore](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/f112ebaf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9yaXNpbmctdGVtcGVyYXR1cmVzLWVyb2RlLXNsZWVwXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNzE3X2N1cmF0ZWRfMjVvZmZzbnMtc2l0ZSJ9&jwtS=DclG4Ll-kl7hb3cU6zmBSdcRdM1OCn7Z7lQ5rMCOhuo) [New Sleep Disruptor We Can’t Ignore](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/f112ebaf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9yaXNpbmctdGVtcGVyYXR1cmVzLWVyb2RlLXNsZWVwXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNzE3X2N1cmF0ZWRfMjVvZmZzbnMtc2l0ZSJ9&jwtS=DclG4Ll-kl7hb3cU6zmBSdcRdM1OCn7Z7lQ5rMCOhuo) Sleep is crucial for every element of our health. But scientists just identified a new threat that’s keeping more people than ever tossing and turning. Left unchecked, humans are estimated to lose up to 59 hours of sleep a year by 2099 due to this factor, which could set us up for skyrocketing rates of depression, obesity, diabetes and heart disease. [Learn More](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/f112ebaf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9yaXNpbmctdGVtcGVyYXR1cmVzLWVyb2RlLXNsZWVwXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNzE3X2N1cmF0ZWRfMjVvZmZzbnMtc2l0ZSJ9&jwtS=DclG4Ll-kl7hb3cU6zmBSdcRdM1OCn7Z7lQ5rMCOhuo) LAST CHANCE [Subscribe to Your Favorites for 25% Off [Ends Today!]](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/84e4b2fc?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA3MTdfY3VyYXRlZF8yNW9mZnNucy1zaXRlIn0&jwtS=WGuW-X2NDNmGZbeiA62zElNOsJ9D-h0XyGUyYETd9qg) [Subscribe to Your Favorites for 25% Off [Ends Today!]](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/84e4b2fc?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA3MTdfY3VyYXRlZF8yNW9mZnNucy1zaXRlIn0&jwtS=WGuW-X2NDNmGZbeiA62zElNOsJ9D-h0XyGUyYETd9qg) It’s the last day to save money and time … and 25% off your first order when you unlock VIP benefits with our flexible, convenient Subscribe & Save program. After your initial order, you’ll enjoy 15% off every order, free shipping and customizable auto-delivery. More people than ever are choosing Multi Collagen Protein. With 11 delicious collagen flavors to choose from, your taste buds will never be disappointed. [Subscribe Now](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/84e4b2fc?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA3MTdfY3VyYXRlZF8yNW9mZnNucy1zaXRlIn0&jwtS=WGuW-X2NDNmGZbeiA62zElNOsJ9D-h0XyGUyYETd9qg) LONGEVITY + RECIPES [Doing This for 10 Seconds Predicts a Longer Life](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/65daafca?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9iYWxhbmNpbmctb24tb25lLWxlZ1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDcxN19jdXJhdGVkXzI1b2Zmc25zLXNpdGUifQ&jwtS=ozVNr7QwlhxEsDtGiOoYs_ENTw-heG3DZMiEqge6sLc) [Doing This for 10 Seconds Predicts a Longer Life](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/65daafca?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9iYWxhbmNpbmctb24tb25lLWxlZ1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDcxN19jdXJhdGVkXzI1b2Zmc25zLXNpdGUifQ&jwtS=ozVNr7QwlhxEsDtGiOoYs_ENTw-heG3DZMiEqge6sLc) A 2022 study found that when middle-aged and older adults are able to do this for 10 seconds, they are more likely to live a longer life. Failed the test? We have a list of key exercises to build up your strength. [Learn More](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/65daafca?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9iYWxhbmNpbmctb24tb25lLWxlZ1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDcxN19jdXJhdGVkXzI1b2Zmc25zLXNpdGUifQ&jwtS=ozVNr7QwlhxEsDtGiOoYs_ENTw-heG3DZMiEqge6sLc) [Alkaline Balancing Juice Recipe](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/c4a7ce4e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvYWxrYWxpbmUtanVpY2VcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA3MTdfY3VyYXRlZF8yNW9mZnNucy1zaXRlIn0&jwtS=umz-2iYIx0Bf_2BBAwZiuflqCE_C7trQZidUUrkeRSM) [Alkaline Balancing Juice Recipe](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/c4a7ce4e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvYWxrYWxpbmUtanVpY2VcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA3MTdfY3VyYXRlZF8yNW9mZnNucy1zaXRlIn0&jwtS=umz-2iYIx0Bf_2BBAwZiuflqCE_C7trQZidUUrkeRSM) Alkalinity is important to our health because the cells in our bodies need to maintain their natural alkaline balance in order to stay healthy. Because of this, consuming alkaline foods and drinks like this can promote great overall health. [Get the Recipe](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/c4a7ce4e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvYWxrYWxpbmUtanVpY2VcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA3MTdfY3VyYXRlZF8yNW9mZnNucy1zaXRlIn0&jwtS=umz-2iYIx0Bf_2BBAwZiuflqCE_C7trQZidUUrkeRSM) EXERCISE [Expert Tips for Working Out in the Heat](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/8f210b74?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvd29ya2luZy1vdXQtaW4tdGhlLWhlYXRcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA3MTdfY3VyYXRlZF8yNW9mZnNucy1zaXRlIn0&jwtS=zY0lEeTFEEIfnmScp3QhfanyyWfP0lGcm-olivz1qP0) Did you know that taking a cool shower or quick swim before exercising outside in the heat can lead to a better exercise session? This article is packed with 7 useful nuggets of info for taking your walks, runs or other fitness routines outside this summer, including the optimum number of minutes to work out when you’re getting started. [Get the List](62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/8f210b74?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQxYzE4ZjhlM2VjNjQyMjMyNzkwZWUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvd29ya2luZy1vdXQtaW4tdGhlLWhlYXRcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA3MTdfY3VyYXRlZF8yNW9mZnNucy1zaXRlIn0&jwtS=zY0lEeTFEEIfnmScp3QhfanyyWfP0lGcm-olivz1qP0) 62d1bf55bbdcd845672647a8:ot:5c46a6611c0309361a1d0cc2:1/cf63f12a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTgwNjA5MjMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MmQzZmYyYzMyOTU0NjA1YzUwZDY5OTYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9wYWdlc1wvcmV3YXJkcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA3MTdfY3VyYXRlZF8yNW9mZnNucy1zaXRlIn0&jwtS=gUvo7ozPy12cC4Q3JkNZG3EJnkhlcRqGxly7qntzqOI 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