Eat This to Lower Your Heart Disease Risk by 21%

+ Last chance for 15% ALL protein [Collagen Included!]  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/18831e12?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZGYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA1MDFfY3VyYXRlZF8xNW9mZnByb3RlaW4tc2l0ZSJ9&jwtS=Vt7k56XqYCXRT-N51omwEvCqxew77ua8ENCxqi4-gwA)  NUTRITION [The Top 5 Healthiest Breads](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/a0508617?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9oZWFsdGhpZXN0LWJyZWFkXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNTAxX2N1cmF0ZWRfMTVvZmZwcm90ZWluLXNpdGUifQ&jwtS=4cNza_hnfKkz_6EZWPo7v_4_gJL7cTtXUHg8f8btWGM) [The Top 5 Healthiest Breads](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/a0508617?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9oZWFsdGhpZXN0LWJyZWFkXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNTAxX2N1cmF0ZWRfMTVvZmZwcm90ZWluLXNpdGUifQ&jwtS=4cNza_hnfKkz_6EZWPo7v_4_gJL7cTtXUHg8f8btWGM) This is one of my favorite times to get out in nature for [forest bathing, or shinrin yoku](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/b0e06ade?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9ib29zdC15b3VyLW92ZXJhbGwtaGVhbHRoLXdpdGgtZm9yZXN0LWJhdGhpbmctb3Itc2hpbnJpbi15b2t1XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNTAxX2N1cmF0ZWRfMTVvZmZwcm90ZWluLXNpdGUifQ&jwtS=Z9t8cpyV4doGt_o3OdHxTwqyJV3was2WYzsxnL2_gCo). It’s a great time to pack a satisfying lunch and just take in the sounds of the birds, streams and beneficial insects around you. A PB&J sandwich is a great option. I just suggest you build it with one of the top types of bread on this list. [Learn More](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/a0508617?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9oZWFsdGhpZXN0LWJyZWFkXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNTAxX2N1cmF0ZWRfMTVvZmZwcm90ZWluLXNpdGUifQ&jwtS=4cNza_hnfKkz_6EZWPo7v_4_gJL7cTtXUHg8f8btWGM) MIX & MATCH [15% Off ALL Proteins](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/25f5c679?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcHJvdGVpbnM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNTAxX2N1cmF0ZWRfMTVvZmZwcm90ZWluLXNpdGUifQ&jwtS=MlgVO6KWOBgo6BT8pJ_LQTtzQW5aRVPr1nxg8o2-SbY) [15% Off ALL Proteins](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/25f5c679?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcHJvdGVpbnM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNTAxX2N1cmF0ZWRfMTVvZmZwcm90ZWluLXNpdGUifQ&jwtS=MlgVO6KWOBgo6BT8pJ_LQTtzQW5aRVPr1nxg8o2-SbY) Use code SAVE15 to save 15% on all protein on orders $75 or more. Need a suggestion? Add warm water to Bone Broth Protein Turmeric and sip it with your evening relaxation routine. Or, mix water with Multi Collagen Protein Strawberry Lemonade for a fun way to stay hydrated on your next walk in nature. [Shop Protein Sale](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/25f5c679?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcHJvdGVpbnM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNTAxX2N1cmF0ZWRfMTVvZmZwcm90ZWluLXNpdGUifQ&jwtS=MlgVO6KWOBgo6BT8pJ_LQTtzQW5aRVPr1nxg8o2-SbY) NUTRITION + RECIPES [The Diet Trick to Lower Your Heart Disease Risk by 21%](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/0ab939d0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9lYXQtYXZvY2Fkby10d2ljZS1hLXdlZWstZm9yLWhlYXJ0LWhlYWx0aFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDUwMV9jdXJhdGVkXzE1b2ZmcHJvdGVpbi1zaXRlIn0&jwtS=h-YG8Qj6xwlo1XkCrb3253xuWrYvemmCi64vV-MLCwc) [The Diet Trick to Lower Your Heart Disease Risk by 21%](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/0ab939d0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9lYXQtYXZvY2Fkby10d2ljZS1hLXdlZWstZm9yLWhlYXJ0LWhlYWx0aFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDUwMV9jdXJhdGVkXzE1b2ZmcHJvdGVpbi1zaXRlIn0&jwtS=h-YG8Qj6xwlo1XkCrb3253xuWrYvemmCi64vV-MLCwc) You may have heard the saying about eating an apple a day, but here’s another nutritional nugget of info to consider: Recent research found that eating avocado twice a week can significantly help protect your heart. And this study is no joke … it followed more than 100,000 people for 30 years to come up with this conclusion. [Learn More](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/0ab939d0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9lYXQtYXZvY2Fkby10d2ljZS1hLXdlZWstZm9yLWhlYXJ0LWhlYWx0aFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDUwMV9jdXJhdGVkXzE1b2ZmcHJvdGVpbi1zaXRlIn0&jwtS=h-YG8Qj6xwlo1XkCrb3253xuWrYvemmCi64vV-MLCwc) [50 Amazing Avocado Recipes So You’ll Never Get Bored](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/b289cc03?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9hdm9jYWRvLXJlY2lwZXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA1MDFfY3VyYXRlZF8xNW9mZnByb3RlaW4tc2l0ZSJ9&jwtS=0cfJQ1ya-SiWGXNtYAdC1jsI6eNoHOoFTyY1bM5yBa4) [50 Amazing Avocado Recipes So You’ll Never Get Bored](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/b289cc03?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9hdm9jYWRvLXJlY2lwZXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA1MDFfY3VyYXRlZF8xNW9mZnByb3RlaW4tc2l0ZSJ9&jwtS=0cfJQ1ya-SiWGXNtYAdC1jsI6eNoHOoFTyY1bM5yBa4) From dips and spreads to dressings, healthy sandwiches, burgers and more, there are no shortage of ways to work avocados into your weekly menu. If you need a little inspiration, check out this list of dozens of health-focused recipes to keep your tastebuds satisfied. [Get the Recipes](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/b289cc03?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9hdm9jYWRvLXJlY2lwZXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA1MDFfY3VyYXRlZF8xNW9mZnByb3RlaW4tc2l0ZSJ9&jwtS=0cfJQ1ya-SiWGXNtYAdC1jsI6eNoHOoFTyY1bM5yBa4) MENTAL HEALTH [The Top 10 Sounds to Calm Your Mind (Even Better Than a Meditation App)](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/6f4a3b71?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC93b29kbGFuZC1zb3VuZHMtYm9vc3Qtd2VsbC1iZWluZ1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDUwMV9jdXJhdGVkXzE1b2ZmcHJvdGVpbi1zaXRlIn0&jwtS=AyhUFy6FKhB3qtpUbEU-QvT75YewyOIM5KOwdNw0ZUU) Meditation apps are great, but when researchers compared the effects of meditation apps versus woodland sounds, the results were rather shocking. See this list of the top 10 nature sounds, plus, learn about a great resource from the Natural Parks Service that helps you bring the sounds of our wildest places to your headphones so you can relax no matter where you’re at. [Learn More](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/6f4a3b71?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC93b29kbGFuZC1zb3VuZHMtYm9vc3Qtd2VsbC1iZWluZ1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDUwMV9jdXJhdGVkXzE1b2ZmcHJvdGVpbi1zaXRlIn0&jwtS=AyhUFy6FKhB3qtpUbEU-QvT75YewyOIM5KOwdNw0ZUU) [Want to hear before anyone else?](626c40f0b2a5b31eea19c6c8:ot:5c46a6611c0309361a1d0cc2:1/3ead796c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NTE0MDc0NTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjZjNDMwM2I5ZTk5MjNiMTIyMGNhZTYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmF0dG4udHZcL3BcL1d4elwvbGFuZGluZy1wYWdlP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDUwMV9jdXJhdGVkXzE1b2ZmcHJvdGVpbi1zaXRlIn0&jwtS=QKmS9pBuDrhNk5h_fMAp3RFJ3wSklthmQaLmNONYya0)  [People Like You 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