Trick Your Brain into Eating Less [10 Ways]

+ The magical thing gardening does to your body…  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/5d873732?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZTYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA0MTNfY3VyYXRlZF9mcmVlc2hpcHBpbmctc2l0ZSJ9&jwtS=Rw1SICh3OU2P6pL9RkuOW8es0quUhxtt9fuBpKRlFUY)  CONTROL CRAVINGS [10 Ways to Trick Your Brain Into Eating Less](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/057b12e0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZTciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9wb3J0aW9uLXNpemVzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNDEzX2N1cmF0ZWRfZnJlZXNoaXBwaW5nLXNpdGUifQ&jwtS=MFjNr-k0bj6Fki3EcmS2VZxY0RdrBC_din3I0nELk64) [10 Ways to Trick Your Brain Into Eating Less](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/057b12e0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZTciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9wb3J0aW9uLXNpemVzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNDEzX2N1cmF0ZWRfZnJlZXNoaXBwaW5nLXNpdGUifQ&jwtS=MFjNr-k0bj6Fki3EcmS2VZxY0RdrBC_din3I0nELk64) Overeating is a common side effect of our over-scheduled, modern-day lives. Being booked from morning until night can leave your body awash in stress hormones, and that tricks your brain into craving foods that pack on the excess pounds. Thankfully, we know about these 10 proven ways to sidestep those unhealthy options and reduce your cravings to overeat. [Get the List](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/057b12e0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZTciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9wb3J0aW9uLXNpemVzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNDEzX2N1cmF0ZWRfZnJlZXNoaXBwaW5nLXNpdGUifQ&jwtS=MFjNr-k0bj6Fki3EcmS2VZxY0RdrBC_din3I0nELk64) STOREWIDE SAVINGS [Free Shipping Is Happening Now](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/f6fd3d42?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZTgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA0MTNfY3VyYXRlZF9mcmVlc2hpcHBpbmctc2l0ZSJ9&jwtS=A-dubOjI-9djMfrkuTK5VpXKyg5kpbNNmIi9wRKkjAg) [Free Shipping Is Happening Now](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/f6fd3d42?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZTgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA0MTNfY3VyYXRlZF9mcmVlc2hpcHBpbmctc2l0ZSJ9&jwtS=A-dubOjI-9djMfrkuTK5VpXKyg5kpbNNmIi9wRKkjAg) Use code FREESHIP today when you order the supplements I trust from Ancient Nutrition. If you’re not sure where to start, I suggest collagen to focus on overall benefits. Multi Collagen Protein checks all the boxes: ✅ Contains 10 types of collagen (most have only 1 or 2 types) ✅ It has ingredients backed by human clinical trials … most brands can’t promise that ✅ Results for your joints and skin can show up as early as the first few days and weeks [Shop Now](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/f6fd3d42?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZTgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvbXVsdGktY29sbGFnZW4tcHJvdGVpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA0MTNfY3VyYXRlZF9mcmVlc2hpcHBpbmctc2l0ZSJ9&jwtS=A-dubOjI-9djMfrkuTK5VpXKyg5kpbNNmIi9wRKkjAg) HEALTH + NUTRITION [The Magical Thing Gardening Does to Your Body](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/9d42e9ab?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZTkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9ob3VzZXdvcmstZ2FyZGVuaW5nLWJvb3N0LWhlYXJ0LWhlYWx0aC1mb3Itb2xkZXItd29tZW5cLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA0MTNfY3VyYXRlZF9mcmVlc2hpcHBpbmctc2l0ZSJ9&jwtS=mf9KFKFRdUCOoN11502F_FCWBDnt4e-0YW8UZGdFWGE) [The Magical Thing Gardening Does to Your Body](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/9d42e9ab?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZTkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9ob3VzZXdvcmstZ2FyZGVuaW5nLWJvb3N0LWhlYXJ0LWhlYWx0aC1mb3Itb2xkZXItd29tZW5cLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA0MTNfY3VyYXRlZF9mcmVlc2hpcHBpbmctc2l0ZSJ9&jwtS=mf9KFKFRdUCOoN11502F_FCWBDnt4e-0YW8UZGdFWGE) Many can attest that it’s good for the soul, but is gardening good for your health? Does it actually “count” as exercise? A group of researchers just published a study aiming to answer that question. When they tracked women older than 62 for 6 years, you won’t believe what they found! [Learn More](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/9d42e9ab?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZTkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9ob3VzZXdvcmstZ2FyZGVuaW5nLWJvb3N0LWhlYXJ0LWhlYWx0aC1mb3Itb2xkZXItd29tZW5cLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA0MTNfY3VyYXRlZF9mcmVlc2hpcHBpbmctc2l0ZSJ9&jwtS=mf9KFKFRdUCOoN11502F_FCWBDnt4e-0YW8UZGdFWGE) [21 Medical Institutes Call This a ‘Miracle Cure’](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/1c0763bd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9leGVyY2lzZS1yZWR1Y2VzLWNocm9uaWMtZGlzZWFzZVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDQxM19jdXJhdGVkX2ZyZWVzaGlwcGluZy1zaXRlIn0&jwtS=Lx3XULAmnGODFPcNF74cNK5Ar1eTpp5g07GAJFwOgWw) [21 Medical Institutes Call This a ‘Miracle Cure’](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/1c0763bd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9leGVyY2lzZS1yZWR1Y2VzLWNocm9uaWMtZGlzZWFzZVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDQxM19jdXJhdGVkX2ZyZWVzaGlwcGluZy1zaXRlIn0&jwtS=Lx3XULAmnGODFPcNF74cNK5Ar1eTpp5g07GAJFwOgWw) A group of 21 major medical institutes is calling this one thing a “miracle cure.” Research shows it can [reduce the risk of 13 different types of cancers](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/d736c364?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC95b3VyLXJpc2stMTMtY2FuY2Vycy1sb3dlci13aGVuLXlvdS1kby10aGlzXC9cLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA0MTNfY3VyYXRlZF9mcmVlc2hpcHBpbmctc2l0ZSJ9&jwtS=ponmlMMJ17DbwbTzSPUUDCnti4vjPcckmknSd-EGLiA), including liver and kidney cancers and myeloid leukemia. But that’s just the beginning. It also defends against diabetes, eases brain inflammation and so much more… [Learn More](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/1c0763bd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9leGVyY2lzZS1yZWR1Y2VzLWNocm9uaWMtZGlzZWFzZVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDQxM19jdXJhdGVkX2ZyZWVzaGlwcGluZy1zaXRlIn0&jwtS=Lx3XULAmnGODFPcNF74cNK5Ar1eTpp5g07GAJFwOgWw) RECIPES [Omega Blueberry Protein Smoothie](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/d9104fcd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvb21lZ2EtYmx1ZWJlcnJ5LXNtb290aGllXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNDEzX2N1cmF0ZWRfZnJlZXNoaXBwaW5nLXNpdGUifQ&jwtS=oV_y0YEFfwtlXcEIiDzr4gdYOaKdhbZCltyA6EmYy0c) Nutrient loading early in the day is the best way to start your day off on a positive note. Getting that AM boost of protein — along with healthy fats and antioxidants — sets the tone for your entire day. I find it helps people make more nourishing food choices throughout for lunch, dinner and snack time, too. [Get the Recipe](6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/d9104fcd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU1ZTk2ZDQ4YmJkNTA4NWE2MWEwZWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvb21lZ2EtYmx1ZWJlcnJ5LXNtb290aGllXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwNDEzX2N1cmF0ZWRfZnJlZXNoaXBwaW5nLXNpdGUifQ&jwtS=oV_y0YEFfwtlXcEIiDzr4gdYOaKdhbZCltyA6EmYy0c) 6255e3e333b8b72d0661e376:ot:5c46a6611c0309361a1d0cc2:1/82d2a819?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDk4NTQxNTUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MjU2YzQ4ZDliMTEyMDc0NTE2OGI0NjYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9wYWdlc1wvcmV3YXJkcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjA0MTNfY3VyYXRlZF9mcmVlc2hpcHBpbmctc2l0ZSJ9&jwtS=ozpd8I-LZ3Ey0isiwU-yA1MDdR3jMmDNZ7hOQOUvsxo  [People Like You 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