9 Recipes to Prime Your Body with Collagen

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That’s a shame, since collagen aids almost every part of your body. Your bones, joints, ligaments, tendons, skin and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, yet top dietary sources of collagen are nearly nonexistent in today’s diet. This article helps you prime your body with collagen by answering questions like “how much should I consume” and offering up 9 recipes to get collagen into your system fast. [Get the Recipes](618eb3b1a57c202467616469:ot:5c46a6611c0309361a1d0cc2:1/52aff5ba?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzY4MTExMTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MThlYjY3OGE1N2MyMDI0OTg2OTMwYzAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctdG8tdXNlLWNvbGxhZ2VuP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMTExM19jdXJhdGVkXzI1b2Zmc25zLXN0b3JlIn0&jwtS=NxFZvE6hv_yLMJxBaQdm89W1a__q-p0xbyHKKzRd8eE) BEST OFFER YET [Get 25% Off Your First Autoship + Early Black Friday Access](618eb3b1a57c202467616469:ot:5c46a6611c0309361a1d0cc2:1/f3f6a18a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzY4MTExMTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MThlYjY3OGE1N2MyMDI0OTg2OTMwYzEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcG9wdWxhci1wcm9kdWN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTExMTNfY3VyYXRlZF8yNW9mZnNucy1zdG9yZSJ9&jwtS=BwVnWytYiIRQ3MBGIFKb6Pdu8KMwqU8ORwIMS2X6szQ) [Get 25% Off Your First Autoship + Early Black Friday Access](618eb3b1a57c202467616469:ot:5c46a6611c0309361a1d0cc2:1/f3f6a18a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzY4MTExMTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MThlYjY3OGE1N2MyMDI0OTg2OTMwYzEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcG9wdWxhci1wcm9kdWN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTExMTNfY3VyYXRlZF8yNW9mZnNucy1zdG9yZSJ9&jwtS=BwVnWytYiIRQ3MBGIFKb6Pdu8KMwqU8ORwIMS2X6szQ) Whether you’re committing to take your [Zinc](618eb3b1a57c202467616469:ot:5c46a6611c0309361a1d0cc2:1/a6dfe077?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzY4MTExMTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MThlYjY3OGE1N2MyMDI0OTg2OTMwYzIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvdml0YW1pbnMtbWluZXJhbHNcL3Byb2R1Y3RzXC9hbmNpZW50LW51dHJpZW50cy16aW5jLXByb2Jpb3RpY3NcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTExMTNfY3VyYXRlZF8yNW9mZnNucy1zdG9yZSJ9&jwtS=HReim9qSPywVA82ZduWaU3siQyVHye7-jfM27S0sK34) and [Vitamin C](618eb3b1a57c202467616469:ot:5c46a6611c0309361a1d0cc2:1/94139469?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzY4MTExMTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MThlYjY3OGE1N2MyMDI0OTg2OTMwYzMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvdml0YW1pbnMtbWluZXJhbHNcL3Byb2R1Y3RzXC9hbmNpZW50LW51dHJpZW50cy12aXRhbWluLWMtcHJvYmlvdGljc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMTExM19jdXJhdGVkXzI1b2Zmc25zLXN0b3JlIn0&jwtS=GSTBitjofuJJPZRYkCiDIMy45QRxpuFFWWx1mixyslk) daily or looking to prime your body with the collagen it craves, now is the time to order. 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[Subscribe Now](618eb3b1a57c202467616469:ot:5c46a6611c0309361a1d0cc2:1/f3f6a18a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzY4MTExMTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MThlYjY3OGE1N2MyMDI0OTg2OTMwYzEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcG9wdWxhci1wcm9kdWN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTExMTNfY3VyYXRlZF8yNW9mZnNucy1zdG9yZSJ9&jwtS=BwVnWytYiIRQ3MBGIFKb6Pdu8KMwqU8ORwIMS2X6szQ) NUTRITION + RECIPES [20 Clean Eating Food Swaps I Swear By](618eb3b1a57c202467616469:ot:5c46a6611c0309361a1d0cc2:1/6fca30c5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzY4MTExMTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MThlYjY3OGE1N2MyMDI0OTg2OTMwYzQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9oZWFsdGh5LWZvb2Qtc3dhcHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjExMTEzX2N1cmF0ZWRfMjVvZmZzbnMtc3RvcmUifQ&jwtS=gr2-3UqvLLv-nNIhX_cv9UptxaG6e3BR7j-GJEw548A) [20 Clean Eating Food Swaps I Swear By](618eb3b1a57c202467616469:ot:5c46a6611c0309361a1d0cc2:1/6fca30c5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzY4MTExMTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MThlYjY3OGE1N2MyMDI0OTg2OTMwYzQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9oZWFsdGh5LWZvb2Qtc3dhcHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjExMTEzX2N1cmF0ZWRfMjVvZmZzbnMtc3RvcmUifQ&jwtS=gr2-3UqvLLv-nNIhX_cv9UptxaG6e3BR7j-GJEw548A) Eating a healthy diet doesn’t have to be complicated. In fact, small changes or healthy swaps can go a long way. The foods on this list help you effortless trade in harmful fats and refined carbs for fiber-rich alternatives that taste even better. [See the Swaps](618eb3b1a57c202467616469:ot:5c46a6611c0309361a1d0cc2:1/6fca30c5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzY4MTExMTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MThlYjY3OGE1N2MyMDI0OTg2OTMwYzQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9oZWFsdGh5LWZvb2Qtc3dhcHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjExMTEzX2N1cmF0ZWRfMjVvZmZzbnMtc3RvcmUifQ&jwtS=gr2-3UqvLLv-nNIhX_cv9UptxaG6e3BR7j-GJEw548A) [Don’t Skip This in Your Bone Broth](618eb3b1a57c202467616469:ot:5c46a6611c0309361a1d0cc2:1/b3ce161d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzY4MTExMTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MThlYjY3OGE1N2MyMDI0OTg2OTMwYzUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctdG8tbWFrZS1ib25lLWJyb3RoP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMTExM19jdXJhdGVkXzI1b2Zmc25zLXN0b3JlIn0&jwtS=ot7w3pwUn97d7JnCo0Hvacmgjuz_hQ75vlMl0Jw6GbU) [Don’t Skip This in Your Bone Broth](618eb3b1a57c202467616469:ot:5c46a6611c0309361a1d0cc2:1/b3ce161d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzY4MTExMTIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MThlYjY3OGE1N2MyMDI0OTg2OTMwYzUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctdG8tbWFrZS1ib25lLWJyb3RoP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMTExM19jdXJhdGVkXzI1b2Zmc25zLXN0b3JlIn0&jwtS=ot7w3pwUn97d7JnCo0Hvacmgjuz_hQ75vlMl0Jw6GbU) Not only is bone broth delicious, but it naturally supports healthy joints and digestion — AND provides food-based support for glowing skin. But here’s what most people don’t know: you can add this to your bone broth for synergistic effects that bring even more benefits. 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