If You’re Not Losing Weight Walking, Try This

Turns out, 10,000 steps a day may not be what you need.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/da604483?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZWYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA5MTVfY3VyYXRlZF9ib2dvMzAtc2l0ZSJ9&jwtS=CgbOEZqVSgXV_qd9dX1RyDy4zZCgQyi9dpnL0V72Mjs)  Walking is good medicine. But for decades, researchers have been squabbling over how many steps a day a person really needs. 10,000 is what usually comes to mind. But [a large new study](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/0a41ce07?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvd2Fsa2luZy10by1sb3NlLXdlaWdodFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDkxNV9jdXJhdGVkX2JvZ28zMC1zaXRlIiwibGlua1ZhcmlhbnQiOiJ7JHZhcmlhbnRJZGVudGlmaWVyfSJ9&jwtS=gAQR01-bk10N6FxiR-fb6nXL1E4KbIRbos98BUulNjg) suggests that isn’t the magic number of steps to aim for each day to extend your life. Our article below helps bring some clarity to your walking workouts and step goals. (And if you really want to fire up your fat-burning potential, try adding on a super-quick EMOM workout a few days a week to complement your walking routine. Check it out below... Regardless of where you are today step-count wise, know your body wants to be well. And it wants to move! Blessings, Dr. Josh Axe Co-Founder, Ancient Nutrition HEALTH + FITNESS [Walking for a Longer Life: How to Make It Work](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/0796148f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvd2Fsa2luZy10by1sb3NlLXdlaWdodFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDkxNV9jdXJhdGVkX2JvZ28zMC1zaXRlIn0&jwtS=Y0pGRBDIQfDgm0wytAIwloBY3kqS3C9eRoyblFhO84M) [Walking for a Longer Life: How to Make It Work](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/0796148f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvd2Fsa2luZy10by1sb3NlLXdlaWdodFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDkxNV9jdXJhdGVkX2JvZ28zMC1zaXRlIn0&jwtS=Y0pGRBDIQfDgm0wytAIwloBY3kqS3C9eRoyblFhO84M) Turns out, 10,000 steps a day might not be what you need to live a longer life. [Learn More](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/0796148f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvd2Fsa2luZy10by1sb3NlLXdlaWdodFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDkxNV9jdXJhdGVkX2JvZ28zMC1zaXRlIn0&jwtS=Y0pGRBDIQfDgm0wytAIwloBY3kqS3C9eRoyblFhO84M) PROTEIN PERKS [Protein Sale: Buy 1, Get 1 30% Off](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/fa25f116?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3Byb3RlaW5zP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDkxNV9jdXJhdGVkX2JvZ28zMC1zaXRlIn0&jwtS=YthzBGhqpiYXK0K-zv0_TQsCf1wLSJOW533_1hJ_OSc) [Protein Sale: Buy 1, Get 1 30% Off](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/fa25f116?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3Byb3RlaW5zP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDkxNV9jdXJhdGVkX2JvZ28zMC1zaXRlIn0&jwtS=YthzBGhqpiYXK0K-zv0_TQsCf1wLSJOW533_1hJ_OSc) I believe every walking routine needs joint support. Bone Broth Protein is a whole-food supplement packed with joint-friendly collagen your knees, ankles and hips will appreciate. [Shop the Sale](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/fa25f116?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3Byb3RlaW5zP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDkxNV9jdXJhdGVkX2JvZ28zMC1zaXRlIn0&jwtS=YthzBGhqpiYXK0K-zv0_TQsCf1wLSJOW533_1hJ_OSc) FITNESS + RECIPES [You Won’t Get Bored with This Fun, Fat-Burning Workout](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/0df0135c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvZW1vbS13b3Jrb3V0c1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDkxNV9jdXJhdGVkX2JvZ28zMC1zaXRlIn0&jwtS=we0T0bfhGoNj_F0KzVflYdCofb1o5mPgKee680bJBiQ) [You Won’t Get Bored with This Fun, Fat-Burning Workout](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/0df0135c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvZW1vbS13b3Jrb3V0c1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDkxNV9jdXJhdGVkX2JvZ28zMC1zaXRlIn0&jwtS=we0T0bfhGoNj_F0KzVflYdCofb1o5mPgKee680bJBiQ) Enter the fat-blasting EMOM … including options for beginners, weightlifters, cyclists, kids, runners and more. [Choose Your Workout](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/0df0135c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvZW1vbS13b3Jrb3V0c1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDkxNV9jdXJhdGVkX2JvZ28zMC1zaXRlIn0&jwtS=we0T0bfhGoNj_F0KzVflYdCofb1o5mPgKee680bJBiQ) [My Very Own Salmon Patty Recipe](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/4be4c77c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvc2FsbW9uLXBhdHRpZXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA5MTVfY3VyYXRlZF9ib2dvMzAtc2l0ZSJ9&jwtS=tWwDp35TdtKMJP7HjNyuBtMVSlESCu-bTNftIaEgTEs) [My Very Own Salmon Patty Recipe](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/4be4c77c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvc2FsbW9uLXBhdHRpZXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA5MTVfY3VyYXRlZF9ib2dvMzAtc2l0ZSJ9&jwtS=tWwDp35TdtKMJP7HjNyuBtMVSlESCu-bTNftIaEgTEs) This is one of my favorite recipes to pump up protein intake, which in turn can help curb your cravings for junk food throughout the day. [Get the Recipe](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/4be4c77c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvc2FsbW9uLXBhdHRpZXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA5MTVfY3VyYXRlZF9ib2dvMzAtc2l0ZSJ9&jwtS=tWwDp35TdtKMJP7HjNyuBtMVSlESCu-bTNftIaEgTEs)  [Make That Goal A Habit](6140ff84897f20508b43a551:ot:5c46a6611c0309361a1d0cc2:1/e9971b11?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE3MDc0NjAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MTQxMDJhNTg5N2YyMDUwMmQxMDEwZjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmF0dG4udHZcL3BcL1ZnUlwvbGFuZGluZy1wYWdlP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDkxNV9jdXJhdGVkX2JvZ28zMC1zaXRlIn0&jwtS=rWbxDOAfaX4u9_58s7R8-uqnYibewE8z8xgZq5kUV6I) [People Like You 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