Top foods for both immune system and gut health

Plus--free gift with orders of $50 or more  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](60d4e06a8839fa44f059a5fc:ot:5c46a6611c0309361a1d0cc2:1/9a2df35f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjUxNDE2ODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGQ0ZTZiMzg4MzlmYTY3MWQyMzM3ZTYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjEwNzAxX21jcHRyaWFsZ3dwIn0&jwtS=Oh__rytDxuvrH7Oq9enujTxUXlL0SPx4H1FhyFZN9W4)  [Free Multi Collagen Protein](60d4e06a8839fa44f059a5fc:ot:5c46a6611c0309361a1d0cc2:1/b5d20deb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjUxNDE2ODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGQ0ZTZiMzg4MzlmYTY3MWQyMzM3ZTciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDcwMV9tY3B0cmlhbGd3cCJ9&jwtS=LdbzpYgLiLzR4yCArmj0MjAgjvhNSh_5ei8M-IazLME) Did you know that our gut houses more than 70% of all immune cells? [Your Immune System](60d4e06a8839fa44f059a5fc:ot:5c46a6611c0309361a1d0cc2:1/9270f4f3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjUxNDE2ODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGQ0ZTZiMzg4MzlmYTY3MWQyMzM3ZTgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvYmxvZ3NcL2FsbFwvZ3V0LWhlYWx0aC1pbW11bmUtc3lzdGVtLWNvbm5lY3Rpb24_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDcwMV9tY3B0cmlhbGd3cCJ9&jwtS=ILZkCAhPzhGMYhHtSfbILRwZjAGP-K-M3cohsE9Cc6E) That’s why it’s important to eat a nourishing diet. Because not only are you supporting a healthy gut, but a healthy immune system as well. We’ve put together some great ways to support a healthy immune system and gut: 6 Ways To Support A Healthy Immune System & Gut Eat probiotic-rich foods These include food such as kefir, sauerkraut, kimchi, yogurt and apple cider vinegar. Probiotic-rich foods provide your gut and immune system with beneficial bacteria and also help boost the diversity of gut flora in your microbiome (our internal ecosystem that helps us to absorb nutrients, regulates our appetite, body weight and much more). Eat a collagen-filled diet Collagen is the most abundant protein in the body--and it has a big impact on gut health. Try adding collagen-filled foods (like bone broth, eggs, and cod) into your diet, as well as collagen-boosting choices like leafy greens, strawberries, and citrus. Easily up your collagen intake with a supplement like Ancient Nutrition [Multi Collagen Protein](60d4e06a8839fa44f059a5fc:ot:5c46a6611c0309361a1d0cc2:1/0196b648?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjUxNDE2ODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGQ0ZTZiMzg4MzlmYTY3MWQyMzM3ZTkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL211bHRpLWNvbGxhZ2VuLXByb3RlaW4_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDcwMV9tY3B0cmlhbGd3cCIsImxpbmtWYXJpYW50IjoieyR2YXJpYW50SWRlbnRpZmllcn0ifQ&jwtS=4VlLMPlymhM4e9n4umxuCD25jgPWqxsKPRrebcgjQhY). This week, you’ll get a FREE trial size Multi Collagen Protein when you spend $50 or more on your Ancient Nutrition order. No code needed! [Free Multi Collagen Protein](60d4e06a8839fa44f059a5fc:ot:5c46a6611c0309361a1d0cc2:1/be9d2521?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjUxNDE2ODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGQ0ZTZiMzg4MzlmYTY3MWQyMzM3ZWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDcwMV9tY3B0cmlhbGd3cCJ9&jwtS=WhRyVEG34yxHWrWuamB1j6OVRCmGQpUKsRfNreMuLT4) Take a daily probiotic supplement Probiotics help support your gut by promoting the balance of beneficial bacteria. These bacteria help support healthy digestion, digestive function and a healthy immune system. We recommend a probiotic with soil-based organisms (SBOs), such as Ancient Nutrition [SBO Probiotics Ultimate](60d4e06a8839fa44f059a5fc:ot:5c46a6611c0309361a1d0cc2:1/5ccc444c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjUxNDE2ODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGQ0ZTZiMzg4MzlmYTY3MWQyMzM3ZWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3Niby1wcm9iaW90aWNzXC9wcm9kdWN0c1wvc2JvLXByb2Jpb3RpY3MtdWx0aW1hdGU_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDcwMV9tY3B0cmlhbGd3cCIsImxpbmtWYXJpYW50IjoieyR2YXJpYW50SWRlbnRpZmllcn0ifQ&jwtS=kaMUExvyaIMV_BxeeG6duEtEjioLwXvMpkysAq2EtZ8). [SBO Probiotics Ultimate](60d4e06a8839fa44f059a5fc:ot:5c46a6611c0309361a1d0cc2:1/d247fa62?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjUxNDE2ODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGQ0ZTZiMzg4MzlmYTY3MWQyMzM3ZWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3Niby1wcm9iaW90aWNzXC9wcm9kdWN0c1wvc2JvLXByb2Jpb3RpY3MtdWx0aW1hdGU_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDcwMV9tY3B0cmlhbGd3cCJ9&jwtS=ZguPC9_V-lOoo7d_JQjxlPwbkEpcRqLpRwxg1uS1L-Q) [Shop Now](60d4e06a8839fa44f059a5fc:ot:5c46a6611c0309361a1d0cc2:1/f8c385f2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjUxNDE2ODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGQ0ZTZiMzg4MzlmYTY3MWQyMzM3ZWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3Niby1wcm9iaW90aWNzXC9wcm9kdWN0c1wvc2JvLXByb2Jpb3RpY3MtdWx0aW1hdGU_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDcwMV9tY3B0cmlhbGd3cCJ9&jwtS=X3YJfE9h113gFFJRDOsHrU3SO6l0jetAX5hJ5t_4t-o) Eat high-antioxidant foods Antioxidants such as vitamins C, E and A are important for helping the body stay healthy. Some of the best sources include kiwi, kale, spinach, blueberries, strawberries, oranges, beets, acai, turmeric and cocoa. Consume more dietary fiber Fiber, especially the type called prebiotics, helps feed good bacteria in your gut. Great sources of fiber include: vegetables, fruits, coconut, avocado, legumes/beans and ancient grains (chickpeas, lentils, quinoa, buckwheat). And remember, stay clear of these gut-unfriendly foods: ✖️ Refined vegetable oils ✖️ Added sugars ✖️ Trans fats/hydrogenated fats ✖️ Refined carbohydrates and processed grain products ✖️ Pasteurized and sweetened dairy products ✖️ Conventional meat, poultry and eggs Here for you, The Ancient Nutrition Team [People Like You Love...](60d4e06a8839fa44f059a5fc:ot:5c46a6611c0309361a1d0cc2:1/0f683f51?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjUxNDE2ODIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGQ0ZTZiMzg4MzlmYTY3MWQyMzM3ZWUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDcwMV9tY3B0cmlhbGd3cCJ9&jwtS=dJr3B6WCBpnOR4ZchlJ4yCai1oqsaWjBRrnON9yQCIw) [Multi Collagen Peptides Protein Powder Pure (45 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