Dr. Axe’s Rules for Gut Health

Buy two, get one free on gut-supporting products like collagen and probiotics.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](60c8d4b08839fa3990379213:ot:5c46a6611c0309361a1d0cc2:1/b8715184?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjQwMTg5NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGM4ZGE2Zjg4MzlmYTBiNjU2MTVjNWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjEwNjE4X2IyZzFfZ3V0In0&jwtS=UAbc9A3GGyNmYSshnT595i9YaVKWjZcRXYR7i2JlmMs)  [B2G1 Free](60c8d4b08839fa3990379213:ot:5c46a6611c0309361a1d0cc2:1/aaafba2b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjQwMTg5NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGM4ZGE2Zjg4MzlmYTBiNjU2MTVjNWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL2d1dC1oZWFsdGg_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDYxOF9iMmcxX2d1dCJ9&jwtS=WiII4ejQo2ryNwUKu1MprC9f7rEnXJl3hAFrJZpBrCY) Your gut is connected to so many areas of the body. It’s a complicated system that isn’t just influenced by the foods you eat or the supplements you choose, but by every aspect of your lifestyle. The good news is, there are small, simple steps that can help set the foundation for your gut. We asked our co-founder, Dr. Axe, about his guidelines for a healthy gut. Here’s what he shared. [What is the Gut?](60c8d4b08839fa3990379213:ot:5c46a6611c0309361a1d0cc2:1/4500c643?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjQwMTg5NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGM4ZGE2Zjg4MzlmYTBiNjU2MTVjNWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL2d1dC1oZWFsdGg_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDYxOF9iMmcxX2d1dCJ9&jwtS=_75ekK01nb14z_GiiS0SXitNEGGdT6mPb6nP9pjEuhY) 1. Diet Eat a diverse diet full of antioxidants, fiber and other nutrients that can help boost digestive health and help keep your gut lining in good shape. Try adding fermented foods like sauerkraut – as a source of microbes, vitamins, minerals and enzymes, these foods can naturally introduce healthy bacteria into your gut. 2. Supplements Taking the right supplements can make a big difference in addressing a healthy gut and gut lining. Probiotics, collagen and Bone Broth Protein can all help set the foundation for good gut health. Want to learn more? Check out [this article](60c8d4b08839fa3990379213:ot:5c46a6611c0309361a1d0cc2:1/4ccd100c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjQwMTg5NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGM4ZGE2Zjg4MzlmYTBiNjU2MTVjNWUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvYmxvZ3NcL2FsbFwvZ3V0LXN1cHBsZW1lbnRzP3V0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA2MThfYjJnMV9ndXQiLCJsaW5rVmFyaWFudCI6InskdmFyaWFudElkZW50aWZpZXJ9In0&jwtS=pngAtGv1_G1TOFzuxpMLEV4NR0q0RyaGjgcGIdr13bg) by Dr. Axe. Right now, you can buy two, get one free on gut-supporting supplements like SBO Probiotics and Multi Collagen Protein. Use code B2G1 at checkout. [Buy 2, Get 1 Free](60c8d4b08839fa3990379213:ot:5c46a6611c0309361a1d0cc2:1/2bc71fae?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjQwMTg5NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGM4ZGE2Zjg4MzlmYTBiNjU2MTVjNWYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL2d1dC1oZWFsdGg_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDYxOF9iMmcxX2d1dCJ9&jwtS=UAVICu0gzEQy51oTgF8K7k9wBrOv8wSL77_QmbLLnyA) 3. Herbs Herbs and spices have been used to support digestion for centuries in the Traditional Chinese Method, but some can be tough to find. We’ve added time-tested ingredients like organic licorice and marshmallow to our SBO Probiotics Gut Restore so you can reap the benefits in easy-to-take capsules. (Now is a good time to stock up: [Gut Restore](60c8d4b08839fa3990379213:ot:5c46a6611c0309361a1d0cc2:1/650c370d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjQwMTg5NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGM4ZGE2Zjg4MzlmYTBiNjU2MTVjNjAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL2d1dC1oZWFsdGhcL3Byb2R1Y3RzXC9zYm8tcHJvYmlvdGljLWd1dC1yZXN0b3JlLTYwY3Q_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDYxOF9iMmcxX2d1dCIsImxpbmtWYXJpYW50IjoieyR2YXJpYW50SWRlbnRpZmllcn0ifQ&jwtS=r2QQ-7bicykJiYEh8m_1nwY7fhn878NHKkvq7-Rl-0Q) is part of our buy two, get one free sale.) [Shop Now](60c8d4b08839fa3990379213:ot:5c46a6611c0309361a1d0cc2:1/9ba22975?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MjQwMTg5NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MGM4ZGE2Zjg4MzlmYTBiNjU2MTVjNjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL2d1dC1oZWFsdGhcL3Byb2R1Y3RzXC9zYm8tcHJvYmlvdGljLWd1dC1yZXN0b3JlLTYwY3Q_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDYxOF9iMmcxX2d1dCJ9&jwtS=l9LEkkLD3TUlO-mVgtug0ThinKmTmWsebJtRoP6jsNw) Use code: B2G1 4. Lifestyle Try to reduce emotional and mental stress, which can disrupt your gut health. Get for a walk, exercise, read, go through therapy – find ways to care for your mind, because your gut and mind are deeply connected. Setting the right foundation in your gut can set you up for success reaching many of your other health goals. 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