18 Easy Hacks for an Instant Lifestyle Reset

+ Your last chance for a free bottle of multivitamins  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/16e49482?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA1MDFfY3VyYXRlZF9tdWx0aWltbXVuZWd3cC1zdG9yZSJ9&jwtS=wY-wTXZSUo5ORDs3hvOGKwGMyS9vxBy5PqAzfEBo7Mo)  WELLNESS GUIDE [18 Easy Hacks for an Instant Lifestyle Reset](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/09de28c2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvYmxvZ3NcL2FsbFwvZWFzeS1jaGFuZ2VzLWZvci1oZWFsdGh5LWxpZmVzdHlsZS1hbmQtYm9keT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA1MDFfY3VyYXRlZF9tdWx0aWltbXVuZWd3cC1zdG9yZSJ9&jwtS=-39ehOtEhAv8BvZ7Cx09P-D0aXg_QD9RElUoh9Uy85g) [18 Easy Hacks for an Instant Lifestyle Reset](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/09de28c2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvYmxvZ3NcL2FsbFwvZWFzeS1jaGFuZ2VzLWZvci1oZWFsdGh5LWxpZmVzdHlsZS1hbmQtYm9keT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA1MDFfY3VyYXRlZF9tdWx0aWltbXVuZWd3cC1zdG9yZSJ9&jwtS=-39ehOtEhAv8BvZ7Cx09P-D0aXg_QD9RElUoh9Uy85g) If you’re currently not eating as well as you’d like, exercising regularly or overall feeling your best, then it might seem like an overwhelming task to start steering things in a better direction. Here’s the good news: the best approach is starting with small, doable changes that can help you turn things around fast. Ready to hit the reset button? Here are my top tips for living a healthy lifestyle … [Get the Guide](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/09de28c2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvYmxvZ3NcL2FsbFwvZWFzeS1jaGFuZ2VzLWZvci1oZWFsdGh5LWxpZmVzdHlsZS1hbmQtYm9keT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA1MDFfY3VyYXRlZF9tdWx0aWltbXVuZWd3cC1zdG9yZSJ9&jwtS=-39ehOtEhAv8BvZ7Cx09P-D0aXg_QD9RElUoh9Uy85g) VITAMINS [ Last Couple Days for Your Free Multivitamins [Full-Size Bottle]](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/8b3d3bd2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjEwNTAxX2N1cmF0ZWRfbXVsdGlpbW11bmVnd3Atc3RvcmUifQ&jwtS=-b1MTXmvCUHVJ6xTUjNphCTaobLyDKtp-g4XpRuMves) [Last Couple Days for Your Free Multivitamins [Full-Size Bottle]](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/8b3d3bd2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjEwNTAxX2N1cmF0ZWRfbXVsdGlpbW11bmVnd3Atc3RvcmUifQ&jwtS=-b1MTXmvCUHVJ6xTUjNphCTaobLyDKtp-g4XpRuMves) Quick reminder: Today is the last day to receive a FREE bottle of Ancient Multi Immune multivitamins (a $44.95 value) with any purchase of $100+ on the Ancient Nutrition store. Shop our bestsellers and claim your free bonus… >> [Multi Collagen Protein Vanilla](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/b7b95a52?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL211bHRpLWNvbGxhZ2VuLXByb3RlaW5cL3Byb2R1Y3RzXC9tdWx0aS1jb2xsYWdlbi1wcm90ZWluLXZhbmlsbGE_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjEwNTAxX19jdXJhdGVkX211bHRpaW1tdW5lZ3dwLXN0b3JlIn0&jwtS=34UWITRZntT6uOaD1XT-UXT5voou9gH_ERr1fQAxBN0) >> [Elite Bestseller Bundle](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/1a5a1d40?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYWUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL2tpdHNcL3Byb2R1Y3RzXC9lbGl0ZS1iZXN0LXNlbGxlci1idW5kbGUtMT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA1MDFfX2N1cmF0ZWRfbXVsdGlpbW11bmVnd3Atc3RvcmUifQ&jwtS=0SoIm-9EjTDXr96dRrMtwTQI6cesvGP1huObjreteBU) >> [Daily Essential Capsule Kit](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/6f06fe0d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYWYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvcHJvZHVjdHNcL2RhaWx5LWVzc2VudGlhbC1jYXBzdWxlLWtpdC0zP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDUwMV9fY3VyYXRlZF9tdWx0aWltbXVuZWd3cC1zdG9yZSJ9&jwtS=Oq8Be-608mr3BWp-KLKPGaSmHi7vot292UYivrD5P4Y) [Claim My Free Bottle](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/8b3d3bd2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjEwNTAxX2N1cmF0ZWRfbXVsdGlpbW11bmVnd3Atc3RvcmUifQ&jwtS=-b1MTXmvCUHVJ6xTUjNphCTaobLyDKtp-g4XpRuMves) WELLNESS SUPPORT + RECIPES [Top 12 Workout Supplements to Help Achieve Your Goals](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/25cb3e47?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYjAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvYmxvZ3NcL2FsbFwvYmVzdC13b3Jrb3V0LXN1cHBsZW1lbnRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDUwMV9jdXJhdGVkX211bHRpaW1tdW5lZ3dwLXN0b3JlIn0&jwtS=7AX-gpcZyThizeYaISLey5zqlEpDC6DPrImcWU7j2sM) [Top 12 Workout Supplements to Help Achieve Your Goals](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/25cb3e47?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYjAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvYmxvZ3NcL2FsbFwvYmVzdC13b3Jrb3V0LXN1cHBsZW1lbnRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDUwMV9jdXJhdGVkX211bHRpaW1tdW5lZ3dwLXN0b3JlIn0&jwtS=7AX-gpcZyThizeYaISLey5zqlEpDC6DPrImcWU7j2sM) Whether your goal is to burn fat, put on lean muscle mass or improve exercise recovery and joint comfort between workouts, there’s a supplement that can likely help — regardless of where you’re at. Check out this list of specific amino acids and fatty acids that support protein synthesis and a healthy response to inflammation (and more) in my list of the top 12 workout supplements. [Get the List](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/25cb3e47?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYjAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvYmxvZ3NcL2FsbFwvYmVzdC13b3Jrb3V0LXN1cHBsZW1lbnRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIxMDUwMV9jdXJhdGVkX211bHRpaW1tdW5lZ3dwLXN0b3JlIn0&jwtS=7AX-gpcZyThizeYaISLey5zqlEpDC6DPrImcWU7j2sM) [Vanilla Breakfast ‘Cookies’ to Start Your Day Off Strong](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/990e8db2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvYmxvZ3NcL2FsbFwvcHJvdGVpbi12YW5pbGxhLWJyZWFrZmFzdC1jb29raWVzLXJlY2lwZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA1MDFfY3VyYXRlZF9tdWx0aWltbXVuZWd3cC1zdG9yZSJ9&jwtS=XWuk09eX_MzIL9KGelm6z1xtIaemdmPxw_8gdc5i3lU) [Vanilla Breakfast ‘Cookies’ to Start Your Day Off Strong](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/990e8db2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvYmxvZ3NcL2FsbFwvcHJvdGVpbi12YW5pbGxhLWJyZWFrZmFzdC1jb29raWVzLXJlY2lwZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA1MDFfY3VyYXRlZF9tdWx0aWltbXVuZWd3cC1zdG9yZSJ9&jwtS=XWuk09eX_MzIL9KGelm6z1xtIaemdmPxw_8gdc5i3lU) Baked goods are a popular breakfast treat, but "treat" is the right word, as they also tend to be filled with largely empty carbohydrates and scant protein. After raising your blood sugar, the sugar crash comes an hour or so later when you get hungry again! Instead, opt for these cookies to get a tasty 20 grams of protein first thing in the morning to keep your cravings in check. [Get the Recipe](608c3959f23513454100bab0:ot:5c46a6611c0309361a1d0cc2:1/990e8db2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTk4NzE4MzYsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MDhjNTg3MGYyMzUxMzUzYTkyNzFmYjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvYmxvZ3NcL2FsbFwvcHJvdGVpbi12YW5pbGxhLWJyZWFrZmFzdC1jb29raWVzLXJlY2lwZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMTA1MDFfY3VyYXRlZF9tdWx0aWltbXVuZWd3cC1zdG9yZSJ9&jwtS=XWuk09eX_MzIL9KGelm6z1xtIaemdmPxw_8gdc5i3lU) [People Like You 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