How I Use 8 Popular Cooking Oils

+ Free KetoFIRE gift with purchase ends today  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OTgiLCJ2IjowLCJtY0xpbmtJRCI6IjczYTdhZDgxIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAxMTE1X2N1cmF0ZWRfa2Znd3Atc2l0ZSZzbnNnd3A9ZmlyZSJ9.4N93NjI_rjIcCYkuoznPPOtAnrZJG_QF5vDXCp0PrsE)  RECIPES [25 Sides Perfect for a More Modest Thanksgiving](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OTkiLCJ2IjowLCJtY0xpbmtJRCI6ImJjYmNhYmU0IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvdGhhbmtzZ2l2aW5nLXNpZGUtZGlzaGVzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAxMTE1X2N1cmF0ZWRfa2Znd3Atc2l0ZSZzbnNnd3A9ZmlyZSJ9.HoUr5ISH8eYUY1IxCDUt_OAskgVYaDGEgqgWaJxcO8k) [25 Sides Perfect for a More Modest Thanksgiving](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OTkiLCJ2IjowLCJtY0xpbmtJRCI6ImJjYmNhYmU0IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvdGhhbmtzZ2l2aW5nLXNpZGUtZGlzaGVzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAxMTE1X2N1cmF0ZWRfa2Znd3Atc2l0ZSZzbnNnd3A9ZmlyZSJ9.HoUr5ISH8eYUY1IxCDUt_OAskgVYaDGEgqgWaJxcO8k) Millions of folks will be celebrating a more pared-down version of Thanksgiving this year, but that doesn't mean you have to sacrifice taste or wholesome ingredients. These are some of my favorite healthy versions of Thanksgiving sides that can certainly hold their own even if you're skipping the turkey this year. Enjoy! [Get the Recipes](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OTkiLCJ2IjowLCJtY0xpbmtJRCI6ImJjYmNhYmU0IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvdGhhbmtzZ2l2aW5nLXNpZGUtZGlzaGVzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAxMTE1X2N1cmF0ZWRfa2Znd3Atc2l0ZSZzbnNnd3A9ZmlyZSJ9.HoUr5ISH8eYUY1IxCDUt_OAskgVYaDGEgqgWaJxcO8k) ENDS TODAY [Free 🔥 for Your Metabolism](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OWEiLCJ2IjowLCJtY0xpbmtJRCI6IjBhOTYyNWU5IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb21cL2NvbGxlY3Rpb25zXC9wb3B1bGFyLXByb2R1Y3RzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMTExNV9jdXJhdGVkX2tmZ3dwLXNpdGUmc25zZ3dwPWZpcmUifQ.2JShIDctSRNp47oBLoT7TxSfrxjYMMLRdFI6Lflbqrw) [Free 🔥 for Your Metabolism](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OWEiLCJ2IjowLCJtY0xpbmtJRCI6IjBhOTYyNWU5IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb21cL2NvbGxlY3Rpb25zXC9wb3B1bGFyLXByb2R1Y3RzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMTExNV9jdXJhdGVkX2tmZ3dwLXNpdGUmc25zZ3dwPWZpcmUifQ.2JShIDctSRNp47oBLoT7TxSfrxjYMMLRdFI6Lflbqrw) Today is the last day to receive a free bottle of my best-selling KetoFire capsules with the purchase of anything on the store. ($39.95 value) These easy-to-use capsules are taken daily to support a healthy metabolism and healthy weight management. Shop anything on the store today and Ancient Nutrition will automatically include a bottle of KetoFIRE to get you started. If cravings are causing setbacks, this is a great way to get back on track before the holidays are upon us. [Shop Favorites](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OWEiLCJ2IjowLCJtY0xpbmtJRCI6IjBhOTYyNWU5IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb21cL2NvbGxlY3Rpb25zXC9wb3B1bGFyLXByb2R1Y3RzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMTExNV9jdXJhdGVkX2tmZ3dwLXNpdGUmc25zZ3dwPWZpcmUifQ.2JShIDctSRNp47oBLoT7TxSfrxjYMMLRdFI6Lflbqrw) OUR ROOTS + RECIPES [The #1 Cooking Oil](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OWIiLCJ2IjowLCJtY0xpbmtJRCI6IjRkNzc5NWM2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvYXZvY2Fkby1vaWxcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMDExMTVfY3VyYXRlZF9rZmd3cC1zaXRlJnNuc2d3cD1maXJlIn0.ZpotZ0i0OjKZ-UFmRT8whZ9I0MTjkXn_sOGr5-UpSIo) [The #1 Cooking Oil](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OWIiLCJ2IjowLCJtY0xpbmtJRCI6IjRkNzc5NWM2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvYXZvY2Fkby1vaWxcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMDExMTVfY3VyYXRlZF9rZmd3cC1zaXRlJnNuc2d3cD1maXJlIn0.ZpotZ0i0OjKZ-UFmRT8whZ9I0MTjkXn_sOGr5-UpSIo) I consider this the #1 cooking oil you can use. But did you know this same oil also received Rx status in France for its proven ability to reverse arthritis symptoms? I use it in salads but also love it for cooking, since its smoke point is 400 degrees Fahrenheit. Externally, you can use it as a natural makeup remover and moisturizer, too. Want more healthy oil options? Scroll down... [Learn More](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OWIiLCJ2IjowLCJtY0xpbmtJRCI6IjRkNzc5NWM2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvYXZvY2Fkby1vaWxcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMDExMTVfY3VyYXRlZF9rZmd3cC1zaXRlJnNuc2d3cD1maXJlIn0.ZpotZ0i0OjKZ-UFmRT8whZ9I0MTjkXn_sOGr5-UpSIo) [Max Cooking Temperatures of 8 Popular Oils](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OWMiLCJ2IjowLCJtY0xpbmtJRCI6ImM3ZGQ1OTg0IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvaGVhbHRoeS1jb29raW5nLW9pbHNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMDExMTVfY3VyYXRlZF9rZmd3cC1zaXRlJnNuc2d3cD1maXJlIn0.PXUfXBC85j8Xt7bjnfh8MAHgVX9iConraMKQxOO0jgI) [Max Cooking Temperatures of 8 Popular Oils](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OWMiLCJ2IjowLCJtY0xpbmtJRCI6ImM3ZGQ1OTg0IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvaGVhbHRoeS1jb29raW5nLW9pbHNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMDExMTVfY3VyYXRlZF9rZmd3cC1zaXRlJnNuc2d3cD1maXJlIn0.PXUfXBC85j8Xt7bjnfh8MAHgVX9iConraMKQxOO0jgI) Cooking oils can be confusing. Some are super healthy — until they turn toxic at a certain temperature. To help you find the best oils for your holiday cooking goals, our in-house registered dietitian lists the top 8 cooking oils, along with important smoke-point info and best ways to use. But it’s not all about health — certain cooking oils impart distinct flavors that can alter the taste of the final product. [See the List](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OWMiLCJ2IjowLCJtY0xpbmtJRCI6ImM3ZGQ1OTg0IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvaGVhbHRoeS1jb29raW5nLW9pbHNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMDExMTVfY3VyYXRlZF9rZmd3cC1zaXRlJnNuc2d3cD1maXJlIn0.PXUfXBC85j8Xt7bjnfh8MAHgVX9iConraMKQxOO0jgI) RECIPES [40 Pumpkin Recipes That Don’t Involve Pie](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OWQiLCJ2IjowLCJtY0xpbmtJRCI6ImExNjAxZjdkIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvZmF2b3JpdGUtcHVtcGtpbi1yZWNpcGVzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAxMTE1X2N1cmF0ZWRfa2Znd3Atc2l0ZSZzbnNnd3A9ZmlyZSJ9.4rRuImFJsyLDLqR1wAS7aFEc4s4zag94QsXmKnUq0Kc) Ready to take your squash game to the next level? Pumpkin is an incredibly versatile power food, and it’s such a shame if your only experience with it is pie. Here’s a robust list of mouthwatering recipes for pumpkin soups, desserts, drinks and healthy entrees for breakfast, lunch and dinner. (And P.S. The Pumpkin Lentil Falafels are blissful!) [Get the Recipes](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OWQiLCJ2IjowLCJtY0xpbmtJRCI6ImExNjAxZjdkIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvZmF2b3JpdGUtcHVtcGtpbi1yZWNpcGVzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAxMTE1X2N1cmF0ZWRfa2Znd3Atc2l0ZSZzbnNnd3A9ZmlyZSJ9.4rRuImFJsyLDLqR1wAS7aFEc4s4zag94QsXmKnUq0Kc)  [Join The Mission Team](5faef4c4ce2951777f64f85b:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE2MDU0NDc4MDcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZmFmMDJjYWNlMjk1MTM2OTU1ZTg4OWUiLCJ2IjowLCJtY0xpbmtJRCI6ImVkNmNhMDg0IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2FuY2llbnRyZW1lZGllc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMTExNV9jdXJhdGVkX2tmZ3dwLXNpdGUmc25zZ3dwPWZpcmUifQ.5ACgbt1DrTs-mu9MsrjXy2hGcfdK_D0Z9aI9TNVPl-k) [People Like You 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