4 Immune Hacks No One Is Talking About

+ Top yoga poses for a healthy immune system  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZDhiNThiMDY1MzY0NGQ3Y2QiLCJ2IjowLCJtY0xpbmtJRCI6ImI0MTAxMzM1IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAwMzA4X2N1cmF0ZWRfZmJpbWYifQ.mK15LC7azIojlwqSXYesRPCiZ70Eju3tgFTkrHBXEdo)  TRENDING [Turns Out, Cold Showers Really Can Improve Your Immune System Health](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZDhiNThiMDY1MzY0NGQ3Y2UiLCJ2IjowLCJtY0xpbmtJRCI6IjBiNzEyNjZjIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvY29sZC1zaG93ZXItYmVuZWZpdHNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMDAzMDhfY3VyYXRlZF9mYmltZiJ9.AIXmvuypjkADdoeV7dbG2P-uWEpNHZNenqEychAR_w4) [Turns Out, Cold Showers Really Can Improve Your Immune System Health](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZDhiNThiMDY1MzY0NGQ3Y2UiLCJ2IjowLCJtY0xpbmtJRCI6IjBiNzEyNjZjIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvY29sZC1zaG93ZXItYmVuZWZpdHNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMDAzMDhfY3VyYXRlZF9mYmltZiJ9.AIXmvuypjkADdoeV7dbG2P-uWEpNHZNenqEychAR_w4) Besides “toughening you up,” is there really any benefit to enduring cold showers? Turns out, there is. Water roughly 50 to 60 degrees Fahrenheit is considered “cold.” And while this brief form of stress does briefly set our bodies into fight, flight or freeze response, it does appear cold exposure can increase white blood cell production. One study found that adults who regularly showered in the cold for 30 days experienced a 29% reduction in sickness and absence from work compared to a control group. But before you turn the temperature down, you should definitely read this. [Get the Facts](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZDhiNThiMDY1MzY0NGQ3Y2UiLCJ2IjowLCJtY0xpbmtJRCI6IjBiNzEyNjZjIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvY29sZC1zaG93ZXItYmVuZWZpdHNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMDAzMDhfY3VyYXRlZF9mYmltZiJ9.AIXmvuypjkADdoeV7dbG2P-uWEpNHZNenqEychAR_w4) INTERMITTENT FASTING [Save $25 on New Intermittent Fasting Kit & Quick Start Guide](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZDhiNThiMDY1MzY0NGQ3Y2YiLCJ2IjowLCJtY0xpbmtJRCI6ImQwNGYzNWM4IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb21cL3Byb2R1Y3RzXC9pbnRlcm1pdHRlbnQtZmFzdGluZy1jaGFsbGVuZ2Uta2l0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMDMwOF9jdXJhdGVkX2ZiaW1mIn0.vqea-AhEyFpDHoXHQkHpOanrnw93IagCJo_neJNLTRA) [Save $25 on New Intermittent Fasting Kit & Quick Start Guide](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZDhiNThiMDY1MzY0NGQ3Y2YiLCJ2IjowLCJtY0xpbmtJRCI6ImQwNGYzNWM4IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb21cL3Byb2R1Y3RzXC9pbnRlcm1pdHRlbnQtZmFzdGluZy1jaGFsbGVuZ2Uta2l0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMDMwOF9jdXJhdGVkX2ZiaW1mIn0.vqea-AhEyFpDHoXHQkHpOanrnw93IagCJo_neJNLTRA) In my Intermittent Fasting Quick Start Guide, I break down the most popular intermittent fasting schedules so you can pick the one that works best for you. This guide is a free gift when you order my Intermittent Fasting Kit that includes products and ingredients to support a healthy metabolism and healthy weight management, along with energy, fitness and sexual function support. You can also enjoy $25 off of this popular kit, along with the Quick Start Guide. [Let’s Get Started](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZDhiNThiMDY1MzY0NGQ3Y2YiLCJ2IjowLCJtY0xpbmtJRCI6ImQwNGYzNWM4IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb21cL3Byb2R1Y3RzXC9pbnRlcm1pdHRlbnQtZmFzdGluZy1jaGFsbGVuZ2Uta2l0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMDMwOF9jdXJhdGVkX2ZiaW1mIn0.vqea-AhEyFpDHoXHQkHpOanrnw93IagCJo_neJNLTRA) NUTRITION + YOGA [The Common Herb with Extraordinary Immune Benefits](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZDhiNThiMDY1MzY0NGQ3ZDAiLCJ2IjowLCJtY0xpbmtJRCI6Ijk4ZDgxMzgwIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvcGFyc2xleS1iZW5lZml0c1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMDMwOF9jdXJhdGVkX2ZiaW1mIn0.VIktYe-O0SinRe_QPxkrTIywTDTC3C5JxIrF8MHwkkU) [The Common Herb with Extraordinary Immune Benefits](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZDhiNThiMDY1MzY0NGQ3ZDAiLCJ2IjowLCJtY0xpbmtJRCI6Ijk4ZDgxMzgwIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvcGFyc2xleS1iZW5lZml0c1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMDMwOF9jdXJhdGVkX2ZiaW1mIn0.VIktYe-O0SinRe_QPxkrTIywTDTC3C5JxIrF8MHwkkU) Parsley is much more than a garnish. At a time when immunity-related searches are spiking online, it’s an antioxidant-rich option that’s not just effective, but is cost-effective, too. Parsley also helps maintain a healthy gut environment, where 70 to 80% of the immune system is actually located (+ levels of vitamin C and vitamin A). It also helps balance hormones and lower levels of inflammation. [See the Benefits](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZDhiNThiMDY1MzY0NGQ3ZDAiLCJ2IjowLCJtY0xpbmtJRCI6Ijk4ZDgxMzgwIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvcGFyc2xleS1iZW5lZml0c1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMDMwOF9jdXJhdGVkX2ZiaW1mIn0.VIktYe-O0SinRe_QPxkrTIywTDTC3C5JxIrF8MHwkkU) [8 Beginner Yoga Poses for a Healthy Immune System](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGZhNjhiNThiMDQ4ZGQxNTVhNDQiLCJ2IjowLCJtY0xpbmtJRCI6IjYzYmQ3YjQ1IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2ZpdG5lc3NcL3lvZ2EtZm9yLWx5bXBoXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAwMzA4X2N1cmF0ZWRfZmJpbWYifQ.GeD6ubvCGiZ_MOVSfsIdePpVo4O6h2RpmyidNDCWmaw) [8 Beginner Yoga Poses for a Healthy Immune System](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGZhNjhiNThiMDQ4ZGQxNTVhNDQiLCJ2IjowLCJtY0xpbmtJRCI6IjYzYmQ3YjQ1IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2ZpdG5lc3NcL3lvZ2EtZm9yLWx5bXBoXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAwMzA4X2N1cmF0ZWRfZmJpbWYifQ.GeD6ubvCGiZ_MOVSfsIdePpVo4O6h2RpmyidNDCWmaw) With so many superbugs and contagious diseases floating around these days, why is the lymphatic system, one of the most crucial components of the immune system, so seldom talked about? The lymph system is like your body’s clean-up crew, moving toxins out of our tissues and working to balance the immune system. Yoga Medicine’s Tiffany Cruikshank shares her best gentle, yoga-based movement series to help clear out the stagnation and start supporting your immunity today. [See the Poses](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGZhNjhiNThiMDQ4ZGQxNTVhNDQiLCJ2IjowLCJtY0xpbmtJRCI6IjYzYmQ3YjQ1IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2ZpdG5lc3NcL3lvZ2EtZm9yLWx5bXBoXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAwMzA4X2N1cmF0ZWRfZmJpbWYifQ.GeD6ubvCGiZ_MOVSfsIdePpVo4O6h2RpmyidNDCWmaw) COMMUNITY [Ancient Nutrition Club](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZDIiLCJ2IjowLCJtY0xpbmtJRCI6ImJjYjFmYTI4IiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cuZmFjZWJvb2suY29tXC9ncm91cHNcL2FuY2llbnRudXRyaXRpb25jbHViXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAwMzA4X2N1cmF0ZWRfZmJpbWYifQ.TuC0ziDcV3jU4axkkEbLVe09AaKp4An-s-nPc11Y3Ho) 5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZDIiLCJ2IjowLCJtY0xpbmtJRCI6ImJjYjFmYTI4IiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cuZmFjZWJvb2suY29tXC9ncm91cHNcL2FuY2llbnRudXRyaXRpb25jbHViXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAwMzA4X2N1cmF0ZWRfZmJpbWYifQ.TuC0ziDcV3jU4axkkEbLVe09AaKp4An-s-nPc11Y3Ho Introducing the Ancient Nutrition Club, a Facebook Group dedicated to building a community that loves health and wellness. To kick off this community, Dr. Josh Axe will be going live in the group on March 10th at 2pm CST to talk about which foods you should eat for glowing skin. Join now so you don’t miss out! [Join the Club](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZDIiLCJ2IjowLCJtY0xpbmtJRCI6ImJjYjFmYTI4IiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cuZmFjZWJvb2suY29tXC9ncm91cHNcL2FuY2llbnRudXRyaXRpb25jbHViXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAwMzA4X2N1cmF0ZWRfZmJpbWYifQ.TuC0ziDcV3jU4axkkEbLVe09AaKp4An-s-nPc11Y3Ho) COOKING [How to Cook with Cumin Seeds for a Dose of Potent Immune Support](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZDQiLCJ2IjowLCJtY0xpbmtJRCI6ImQ3OTRjMWU1IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvY3VtaW4tc2VlZHNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMDAzMDhfY3VyYXRlZF9mYmltZiJ9.B8yBiyYvJLIEGRTk6Icc3jk35Q_V9lrocxmJHxnc0pg) You’re probably familiar with the earthy, nutty and spicy flavor of ground cumin. But did you know people historically used cumin seeds for a variety of medicinal purposes, from digestive issues to respiratory conditions? In Sanskrit, cumin is known as Jira, meaning “that which helps digestion,” and it’s one of the most mentioned herbs in the Bible. Given cumin seeds’ ability to fight viral infections and illnesses by acting as a disinfectant and antiviral agent, it’s worth giving this ingredient a closer look. [Learn More](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZDQiLCJ2IjowLCJtY0xpbmtJRCI6ImQ3OTRjMWU1IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvY3VtaW4tc2VlZHNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMDAzMDhfY3VyYXRlZF9mYmltZiJ9.B8yBiyYvJLIEGRTk6Icc3jk35Q_V9lrocxmJHxnc0pg) [Facebook](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZDUiLCJ2IjowLCJtY0xpbmtJRCI6Ijk0OTVkMjY5IiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cuZmFjZWJvb2suY29tXC9Eckpvc2hBeGUifQ.VgjV5RNpL-47ZYAxZ1w0mTK3Gasf7nbdniSQZCgP9ak) [Pinterest](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZDYiLCJ2IjowLCJtY0xpbmtJRCI6IjhhMjAyY2E5IiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cucGludGVyZXN0LmNvbVwvZHJheGVcLyJ9.CeRedZaOMdGHlGbZWIncKnvHZwmpP2XZ8L8EXKQgo4E) [Instagram](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZDciLCJ2IjowLCJtY0xpbmtJRCI6ImM5MDBlOGI2IiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cuaW5zdGFncmFtLmNvbVwvZHJqb3NoYXhlXC8ifQ.HRWwAXVzE_fBccf3aYXiiNSBC7Cr0uzHlSy74p0W-zk) [YouTube](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZDgiLCJ2IjowLCJtY0xpbmtJRCI6ImQ0ZTQ3MzhiIiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cueW91dHViZS5jb21cL3VzZXJcL2RvY3Rvcmpvc2hheGUifQ.E0EEaokMQWl74Q9vrTIbQ8gHuDPavx_5QC3TjNDuZvc) [Privacy](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZDkiLCJ2IjowLCJtY0xpbmtJRCI6IjY3MzcwMDM2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3ByaXZhY3ktcG9saWN5XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAwMzA4X2N1cmF0ZWRfZmJpbWYifQ.BQeIrce_4BuWNz01Cn59xq1OOBXG3qixdt94Av8uiTs) | [Unsubscribe](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZGEiLCJ2IjowLCJtY0xpbmtJRCI6IjA4MGFmMzRhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvZW1haWwtcHJlZmVyZW5jZS1jZW50ZXJcLz9jSUQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0.YM6WnUBUJzI6x5r6AmSOiekRPsFya8khArVT-_QlLF8) | [Contact](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZGIiLCJ2IjowLCJtY0xpbmtJRCI6ImJlYWZjOWQ2IiwibGlua1VybCI6Imh0dHA6XC9cL2RyYXhlLmtub3dsZWRnZW93bC5jb21cL2hlbHBcL2NvbnRhY3Qtb3VyLXRlYW0_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAwMzA4X2N1cmF0ZWRfZmJpbWYifQ.Td1Gr0Qi5uezbVlHFu7lIDhDn2JeyYY6P8IcvxT_X2c) | [Store Locator](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZGMiLCJ2IjowLCJtY0xpbmtJRCI6Ijg3MTBhMWIzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvd2hlcmUtdG8tYnV5XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAwMzA4X2N1cmF0ZWRfZmJpbWYifQ.yhgo3Dfk9ivbnCbIIL8-EznUyUdnEFFX5W86_MFXAxo) Ancient Nutrition 2000 Mallory Ln, Suite 130-307 Franklin, TN 37067 [Ancient Nutrition Privacy Policy](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZDkiLCJ2IjowLCJtY0xpbmtJRCI6IjY3MzcwMDM2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3ByaXZhY3ktcG9saWN5XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAwMzA4X2N1cmF0ZWRfZmJpbWYifQ.BQeIrce_4BuWNz01Cn59xq1OOBXG3qixdt94Av8uiTs) Contact customer service: [866-909-0527](tel:8669090527) This version of the email was sent to {EMAIL} Make sure this email goes to your inbox. Add info@emails.draxe.com to your address book. Already in the loop? [UNSUBSCRIBE](5e62991d8b58b00ed518debd:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1ODM2NjU5NzIsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTYyZGUxZThiNThiMDY1MzY0NGQ3ZGEiLCJ2IjowLCJtY0xpbmtJRCI6IjA4MGFmMzRhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvZW1haWwtcHJlZmVyZW5jZS1jZW50ZXJcLz9jSUQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0.YM6WnUBUJzI6x5r6AmSOiekRPsFya8khArVT-_QlLF8) †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. © 2020