The Exercise That Forever Changed My Life

It was sink or swim, and this is what I did to reclaim myself.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](5dfbb7248b58b072011e8ac6:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Nzc4ODA0NTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTAxM2ZiMDhiNThiMDQyNTEwNDg0ZDkiLCJ2IjowLCJtY0xpbmtJRCI6IjVlMTI4YmM1IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMDEwMV9uZXd5ZWFyIn0.jVHwu-4LDpR4Lkkj2nt6UHCFdOrTAof33FD84EJ9c5U)  Happy 2020. To ring in the New Year, I want to tell you about a time of my life that maybe wasn’t so bright. It was a period of discontent. And looking back, it truly was one of those sink-or-swim moments. I felt empty inside, and I really wasn’t happy. Here’s what I did to climb out of a period of unhappiness. Below, I outline the practice I used to radically transform my life — and it can work for you, too. It doesn’t take weeks. It doesn’t take hours. And it doesn’t cost a thing. Are you ready to get started?  [2020 Vision Planning](5dfbb7248b58b072011e8ac6:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Nzc4ODA0NTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTAxM2ZiMDhiNThiMDQyNTEwNDg0ZGEiLCJ2IjowLCJtY0xpbmtJRCI6IjNkYzExYjJhIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMDEwMV9uZXd5ZWFyIn0.OhNBf00iLggGcw5Gxqs-C9Y4ME1cJWHUGrqg_VVNkCk) Turn Your Visualizations into Realizations in 7 Simple Steps - Practice Visualization Take just a few minutes a day to sit down and start visualizing your perfect life. Think about what these 5 areas of your life would look like in an ideal world... A. Your physical health B. Spiritual life C. Professional and financial life D. Recreational life E. Personal life - Journal Once you visualize what the 5 categories above look like in your perfect life, it’s time to document those visions in a special doc on your computer or in a journal. Putting it down on paper or in a file is key and makes us more accountable. - Set Goals Now, it’s time to get specific. For example, do you want to run or walk your first 5K? Increase your salary to a specific number? Volunteer for something near and dear to your heart that you just haven’t been making time for? Be sure to set a time and a date along with the goal. To keep you inspired, set long- and short-term goals. - Create a Vision Board This is the fun part where you can look through old magazines and print out pictures to turn your visions and words into posterboard-sized inspiration. Once finished, place your vision board in a place where you’ll see it every day. - Strategize You have your goal. Now how are you going to get there? Write down the details of your strategy. If you want to run or walk your first 5K, how will you work up to that point in a healthy, sustainable way? How many days will you train? What does your diet look like? - Set Your Schedule It’s accountability time. Schedule out your strategy in your calendar to carve out time to let your dreams unfold. If you’re not scheduling it, you’re missing a critical piece of the puzzle. - Take Action Once you take these 7 simple steps, I think you’ll be blown away by the level of success you'll see. Visualization works. From Olympic-level swimmers to kids performing in school plays, experiencing your success begins with seeing it — long before anyone else does. Visualization not only helped me transform my business in a way that allowed me to reach and help millions of people, but it also brought me the woman of my dreams. And I can’t wait to see how it creates more time, freedom and abundance in your life, too. Need a starting point? I find focusing on wellness is a perfect launchpad. So what’s YOUR #1 health goal for 2020? GOAL: Eat more high-quality fats and transform my diet in 30 days 🥑 [Click here](5dfbb7248b58b072011e8ac6:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Nzc4ODA0NTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTAxM2ZiMDhiNThiMDQyNTEwNDg0ZGIiLCJ2IjowLCJtY0xpbmtJRCI6IjUxNzUyNTUxIiwibGlua1VybCI6Imh0dHBzOlwvXC9teS5kcmF4ZS5jb21cL2tldG8zNjAtY2hlbHNlYT91dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjAwMTAxX25ld3llYXIiLCJsaW5rVmFyaWFudCI6InskdmFyaWFudElkZW50aWZpZXJ9In0.dclk_4vj4xEkWWm9cAnZ0YshEYLrLRxzYRA5YvtxVg0). GOAL: Support healthy aging (like adding more collagen to my diet) 💪 [Click here](5dfbb7248b58b072011e8ac6:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Nzc4ODA0NTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTAxM2ZiMDhiNThiMDQyNTEwNDg0ZGMiLCJ2IjowLCJtY0xpbmtJRCI6IjUxNGI2OTllIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb21cL3Byb2R1Y3RzXC9jb21wbGV0ZS1jb2xsYWdlbi1sb2FkaW5nLWJ1bmRsZS0xP3V0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMDAxMDFfbmV3eWVhciIsImxpbmtWYXJpYW50IjoieyR2YXJpYW50SWRlbnRpZmllcn0ifQ.8tQ-IAqmcLYf5cjfFYUgSBoTL9692GPXE1sZI1pwCP8). GOAL: Get in control of my eating, without going on a diet 🙅 [Click here](5dfbb7248b58b072011e8ac6:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Nzc4ODA0NTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTAxM2ZiMDhiNThiMDQyNTEwNDg0ZGQiLCJ2IjowLCJtY0xpbmtJRCI6ImQxYjk0YjdiIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb21cL3Byb2R1Y3RzXC9pbnRlcm1pdHRlbnQtZmFzdGluZy1raXQtY3liZXI_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMDEwMV9uZXd5ZWFyIiwibGlua1ZhcmlhbnQiOiJ7JHZhcmlhbnRJZGVudGlmaWVyfSJ9.efxjCUogco89rgDkrKgIX2uV1bDpMMIBl20lyrlixpY). Remember, my team and I are devoted to helping you make transformational change in 2020. Ready to get started on that vision board? Yours in good health, Dr. Axe Co-founder, Ancient Nutrition [Facebook]( [Pinterest]( [Instagram]( [YouTube]( [Free Shipping on Orders Over $99](5dfbb7248b58b072011e8ac6:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Nzc4ODA0NTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTAxM2ZiMDhiNThiMDQyNTEwNDg0ZGUiLCJ2IjowLCJtY0xpbmtJRCI6ImJmMDQ1OTBkIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMDEwMV9uZXd5ZWFyIn0.9lj2ocxIuQs0ZPT0XJQ4UZp5ukz0zKyholrQuORw_NY) [60 Day Money-Back Guarantee](5dfbb7248b58b072011e8ac6:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Nzc4ODA0NTMsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZTAxM2ZiMDhiNThiMDQyNTEwNDg0ZGYiLCJ2IjowLCJtY0xpbmtJRCI6ImEwMzM5ODZkIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIwMDEwMV9uZXd5ZWFyIn0.DGtMP3UaZjTFJkrNosCOYocXtXPXDaCo1arD-gDpl-g) [Privacy]( | [Unsubscribe]( | [Contact]( | [Store Locator]( Ancient Nutrition 2000 Mallory Ln, Suite 130-307 Franklin, TN 37067 [Ancient Nutrition Privacy Policy]( Contact customer service: [866-909-0527](tel:8669090527) This version of the email was sent to {EMAIL} Make sure this email goes to your inbox. 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