#1 Anti-Inflammatory Soup for Fall

+ Top 12 Workout Mistakes  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNTYiLCJ2IjowLCJtY0xpbmtJRCI6IjkxZmI0ZTA4IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkxMDA2X2N1cmF0ZWQifQ.CByQC454ftJo_EXKhdOhaniVEwPWULoiUShMaHKvlv0)   [10% Off Chocolate Collection](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNTciLCJ2IjowLCJtY0xpbmtJRCI6IjY3M2FiNWViIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb21cL2NvbGxlY3Rpb25zXC9jaG9jb2xhdGU_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkxMDA2X2N1cmF0ZWQifQ.Xo9muY0jJLmfP52Bg4XXS6Ce9rBS7tHFphcF85WXsIA) TRENDING [Warning: Potential Cancer Causer in Popular Heartburn Drugs](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNTgiLCJ2IjowLCJtY0xpbmtJRCI6Ijk5ODdkZDQzIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvemFudGFjLWNhcmNpbm9nZW5cLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDZfY3VyYXRlZCJ9.d5dgeGOmpm4FfDfQ-wmp8YvfSf72rckgWN5BugBvkZA) [Warning: Potential Cancer Causer in Popular Heartburn Drugs](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNTgiLCJ2IjowLCJtY0xpbmtJRCI6Ijk5ODdkZDQzIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvemFudGFjLWNhcmNpbm9nZW5cLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDZfY3VyYXRlZCJ9.d5dgeGOmpm4FfDfQ-wmp8YvfSf72rckgWN5BugBvkZA) Three popular drug store chains — CVS, Walgreens and Rite Aid — removed the drug Zantac from shelves this month due to concerns over contamination with a chemical “potentially carcinogenic” to humans. Exposure to this chemical is also linked to liver damage, internal bleeding, pregnancy complications and even death. Fortunately, there are other ways to manage heartburn that don’t involve relying on such drugs, as described more below. [Learn More](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNTgiLCJ2IjowLCJtY0xpbmtJRCI6Ijk5ODdkZDQzIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvemFudGFjLWNhcmNpbm9nZW5cLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDZfY3VyYXRlZCJ9.d5dgeGOmpm4FfDfQ-wmp8YvfSf72rckgWN5BugBvkZA) RECIPES + FOOD [#1 Anti-Inflammatory Soup for Fall](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNTkiLCJ2IjowLCJtY0xpbmtJRCI6IjRlZmFiYzk3IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3JlY2lwZXNcL3Boby1yZWNpcGVcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDZfY3VyYXRlZCJ9.Q2MTmoBMam-vmcaSf2_Oi6oVwVGLWg4CRtWMgq1ze1Y) [#1 Anti-Inflammatory Soup for Fall](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNTkiLCJ2IjowLCJtY0xpbmtJRCI6IjRlZmFiYzk3IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3JlY2lwZXNcL3Boby1yZWNpcGVcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDZfY3VyYXRlZCJ9.Q2MTmoBMam-vmcaSf2_Oi6oVwVGLWg4CRtWMgq1ze1Y) If there’s one soup recipe you need on hand this fall, it’s this. No, I’m not talking about chicken noodle soup. I’m talking about this ultra-healthy spin on a nourishing Vietnamese tonic. It’s packed with ingredients that aid in detoxifying your body and supporting your immune system through the change in weather. Not to mention its bone broth base is great for your joints. Try this one. You won’t regret it. [Get the Recipe](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNTkiLCJ2IjowLCJtY0xpbmtJRCI6IjRlZmFiYzk3IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3JlY2lwZXNcL3Boby1yZWNpcGVcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDZfY3VyYXRlZCJ9.Q2MTmoBMam-vmcaSf2_Oi6oVwVGLWg4CRtWMgq1ze1Y) [Get This Fish Off Your Plate ASAP](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNWEiLCJ2IjowLCJtY0xpbmtJRCI6ImVjNjc3YTI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvc3dhaS1maXNoXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkxMDA2X2N1cmF0ZWQifQ.3W4asTxUgs0joNv1H5vUYyoNDEjAFZUh9p3Wx7lQt8c) [Get This Fish Off Your Plate ASAP](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNWEiLCJ2IjowLCJtY0xpbmtJRCI6ImVjNjc3YTI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvc3dhaS1maXNoXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkxMDA2X2N1cmF0ZWQifQ.3W4asTxUgs0joNv1H5vUYyoNDEjAFZUh9p3Wx7lQt8c) There’s no denying it — some fish offer incredible omega-3 health benefits. But this one? Well, to say I’d skip eating it is an understatement. One of the most contaminated fish imported into the U.S., it’s no stranger to health violations. Horrors include contamination with carcinogenic drugs, fecal sludge and a dangerous bacteria you don't want on your plate. The scary part? Many restaurants are marketing it as a specialty menu item. [Get the List](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNWEiLCJ2IjowLCJtY0xpbmtJRCI6ImVjNjc3YTI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvc3dhaS1maXNoXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkxMDA2X2N1cmF0ZWQifQ.3W4asTxUgs0joNv1H5vUYyoNDEjAFZUh9p3Wx7lQt8c) NUTRITION [How to Follow the Keto Diet for Weight Loss](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNTgiLCJ2IjowLCJtY0xpbmtJRCI6ImE4MWVlYmI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwva2V0by1kaWV0LWZvci13ZWlnaHQtbG9zc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MTAwNl9jdXJhdGVkIn0.tNsKx5uaSEuBhUn4uu5RCEppO17_whsTvXe5JVKNu0Y) Although it’s associated with a number of different health benefits, most people use the keto diet for weight loss, to boost fat-burning and help the extra pounds slide right off. Whether you’re currently on the keto diet or just curious and want to learn more, this article will help you learn about what it means and how to get the results you want to see. [Learn More](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNTgiLCJ2IjowLCJtY0xpbmtJRCI6ImE4MWVlYmI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwva2V0by1kaWV0LWZvci13ZWlnaHQtbG9zc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MTAwNl9jdXJhdGVkIn0.tNsKx5uaSEuBhUn4uu5RCEppO17_whsTvXe5JVKNu0Y) FITNESS [Top 12 Workout Mistakes Sidetracking Your Progress](5d964b702ffaa2281d0d5484:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAzNTk4MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDk3M2U0MTJmZmFhMjBiOWE3Y2UwNTgiLCJ2IjowLCJtY0xpbmtJRCI6Ijc0YTU5M2NmIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2ZpdG5lc3NcL3dvcmtvdXQtbWlzdGFrZXNcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDZfY3VyYXRlZCJ9.2RLAord-cEZ3LM8Xwn0S3d8M64c1V47aK0-xEYCDsdk) Time is precious. That’s why making the most of every sweat session — and avoiding common workout mistakes — is key. I’m a huge fan of sneaking in mini-workouts whenever I can. That’s one of the benefits of high-intensity interval training: You only need a few minutes. But there are so many other ways you can shift your exercise routine to more efficient workouts. I’ve created a list of common workout misconceptions and ways to get the most out of your workout. 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