The Best & Worst Cheeses

+ why THIS is better than being “tough” (top leaders agree)  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZjkiLCJ2IjowLCJtY0xpbmtJRCI6IjhhMzI1YWEwIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkxMDA1X2N1cmF0ZWQifQ.-FJB9MEhPfyN8BH9VWC62HkDoed_IfBWNIjbultpOYU)   [10% Off All Things Chocolate](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmEiLCJ2IjowLCJtY0xpbmtJRCI6ImUyYTIxOWUwIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb21cL2NvbGxlY3Rpb25zXC9jaG9jb2xhdGU_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkxMDA1X2N1cmF0ZWQifQ.jkAUOu9pTOeKz57gLZi9Aa1Kc2_R_Fdeu6iM4-DI39c) HEALTH [Is Cheese Really Bad for You?](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmIiLCJ2IjowLCJtY0xpbmtJRCI6ImZjYmNiYTlhIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvZmF0cy1hbmQtb2lsc1wvaGVhbHRoaWVzdC1jaGVlc2VcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDVfY3VyYXRlZCJ9.bax2k3Qbvp2eqPor8ithlBw9LkF0QY02ZEOzNBDHqfE) [Is Cheese Really Bad for You?](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmIiLCJ2IjowLCJtY0xpbmtJRCI6ImZjYmNiYTlhIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvZmF0cy1hbmQtb2lsc1wvaGVhbHRoaWVzdC1jaGVlc2VcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDVfY3VyYXRlZCJ9.bax2k3Qbvp2eqPor8ithlBw9LkF0QY02ZEOzNBDHqfE) Have you ever heard that quote, "You can't make everyone happy. You're not cheese?" It’s true, there’s something so comforting about cheese. But not all types are created equally when it comes to your health. I know some people avoid cheese like the plague, but not all cheeses are the health villains they're made out to be. [Here](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmMiLCJ2IjowLCJtY0xpbmtJRCI6ImQ3ODM2OGM5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvZmF0cy1hbmQtb2lsc1wvaGVhbHRoaWVzdC1jaGVlc2VcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDVfY3VyYXRlZCJ9.N6wkQOYN7q7f1JRyb83TuleSr24woRhWlLkiYSINY8U), I outline the 5 healthiest cheeses — and the worst ones I tend to avoid. [Get the List](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmIiLCJ2IjowLCJtY0xpbmtJRCI6ImZjYmNiYTlhIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvZmF0cy1hbmQtb2lsc1wvaGVhbHRoaWVzdC1jaGVlc2VcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDVfY3VyYXRlZCJ9.bax2k3Qbvp2eqPor8ithlBw9LkF0QY02ZEOzNBDHqfE) TRENDING + BRAIN HEALTH [How to Flood Your Brain with Compassion](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmQiLCJ2IjowLCJtY0xpbmtJRCI6ImE4MTNmOThkIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvbWVudGFsLWhlYWx0aFwvY29tcGFzc2lvblwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MTAwNV9jdXJhdGVkIn0.7VbHnJJk63oFmr_4i1DOdS12WSeJ4P-r2KoT0L-VepU) [How to Flood Your Brain with Compassion](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmQiLCJ2IjowLCJtY0xpbmtJRCI6ImE4MTNmOThkIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvbWVudGFsLWhlYWx0aFwvY29tcGFzc2lvblwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MTAwNV9jdXJhdGVkIn0.7VbHnJJk63oFmr_4i1DOdS12WSeJ4P-r2KoT0L-VepU) The quality of cultivating and expressing compassion is central to just about every religion on Earth, and also a major focus in the field of psychology. And now, even business experts say being a compassionate leader instead of a tough one yields better results. And here’s what I find most interesting: We actually have the capacity to grow the compassion centers of our brains. Here’s how to do it. And I guarantee you’ll feel better. [Learn More](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmQiLCJ2IjowLCJtY0xpbmtJRCI6ImE4MTNmOThkIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvbWVudGFsLWhlYWx0aFwvY29tcGFzc2lvblwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MTAwNV9jdXJhdGVkIn0.7VbHnJJk63oFmr_4i1DOdS12WSeJ4P-r2KoT0L-VepU) [How Yoga Changes Your Brain](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmUiLCJ2IjowLCJtY0xpbmtJRCI6ImJlM2VjMWE5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2ZpdG5lc3NcL3lvZ2FcL2hvdy15b2dhLWNoYW5nZXMteW91ci1icmFpblwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MTAwNV9jdXJhdGVkIn0.GdlX5kqvWtyKBHVC4l8ClNSffmzfxYxWaqMpXW8vgTo) [How Yoga Changes Your Brain](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmUiLCJ2IjowLCJtY0xpbmtJRCI6ImJlM2VjMWE5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2ZpdG5lc3NcL3lvZ2FcL2hvdy15b2dhLWNoYW5nZXMteW91ci1icmFpblwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MTAwNV9jdXJhdGVkIn0.GdlX5kqvWtyKBHVC4l8ClNSffmzfxYxWaqMpXW8vgTo) As it turns out, you’re not just imagining that post-yoga class happiness you feel. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. (And that's a good thing.) For starters, it actually bulks up your brain's gray matter, areas responsible for pain modulation and so much more. And get this — a 60-minute yoga class increases levels of a key neurotransmitter by 27%. [Learn More](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmUiLCJ2IjowLCJtY0xpbmtJRCI6ImJlM2VjMWE5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2ZpdG5lc3NcL3lvZ2FcL2hvdy15b2dhLWNoYW5nZXMteW91ci1icmFpblwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MTAwNV9jdXJhdGVkIn0.GdlX5kqvWtyKBHVC4l8ClNSffmzfxYxWaqMpXW8vgTo) MENTAL HEALTH [What Social Media Does to Your Brain](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmIiLCJ2IjowLCJtY0xpbmtJRCI6Ijk0NmE5YTFjIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvYnJhaW4taGVhbHRoXC9zb2NpYWwtbWVkaWEtbWVudGFsLWlsbG5lc3NcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDVfY3VyYXRlZCJ9.U7ki5hwjhh4ba2qsVR_Sy7pGGKB57LhAMdD6Vlpf_QE) Could the Instagram filter someone chooses actually clue us into their mental state? Can you really ID a narcissist on Facebook? According to a recent study, social media and mental illness are linked. And the images a person shares on Instagram (and the way they’re edited) could offer insight into warning signs of depression. [See the Warning Signs](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmIiLCJ2IjowLCJtY0xpbmtJRCI6Ijk0NmE5YTFjIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvYnJhaW4taGVhbHRoXC9zb2NpYWwtbWVkaWEtbWVudGFsLWlsbG5lc3NcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDVfY3VyYXRlZCJ9.U7ki5hwjhh4ba2qsVR_Sy7pGGKB57LhAMdD6Vlpf_QE) DIY [DIY Bath Bombs, Without All of the Nasty Chemicals](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmIiLCJ2IjowLCJtY0xpbmtJRCI6ImVlNzk0NWJmIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2JlYXV0eVwvZGl5LWJhdGgtYm9tYi1yZWNpcGVcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDVfY3VyYXRlZCJ9.-TQyXD2xm5b5H4PKiJAuQprov3qc2cO0fuQueRDgGY4) Sometimes we’re so focused on taking care of others that we forget to care for ourselves. Now, I get it…it’s tempting to reach for those fizzy bath bombs when we actually do get a minute to relax. But the ingredient list on the most popular brands are full of chemicals linked to hormone disruption and more. Here, we’re sharing a recipe to make a nontoxic version. [Make It!](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q3ZmIiLCJ2IjowLCJtY0xpbmtJRCI6ImVlNzk0NWJmIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2JlYXV0eVwvZGl5LWJhdGgtYm9tYi1yZWNpcGVcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTEwMDVfY3VyYXRlZCJ9.-TQyXD2xm5b5H4PKiJAuQprov3qc2cO0fuQueRDgGY4) [Facebook](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q4MDEiLCJ2IjowLCJtY0xpbmtJRCI6ImFlMWFlNGIxIiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cuZmFjZWJvb2suY29tXC9Eckpvc2hBeGUifQ.J3gSIUbyiNR6IWoR8oFqcLjiET7sG7sDSU5MY4S31lo) [Pinterest](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q4MDIiLCJ2IjowLCJtY0xpbmtJRCI6ImM4NDBkNDc0IiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cucGludGVyZXN0LmNvbVwvZHJheGVcLyJ9.JJiEeY0bwXiSy2KjXYYuqY8Usze6gqf-kqEBD6brl7s) [Instagram](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q4MDMiLCJ2IjowLCJtY0xpbmtJRCI6IjAxODFiZDgxIiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cuaW5zdGFncmFtLmNvbVwvZHJqb3NoYXhlXC8ifQ.HMVURTUVmVMdCHdGdkAdGkuwI5d0rEBQyWYmMFnXssM) [YouTube](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q4MDQiLCJ2IjowLCJtY0xpbmtJRCI6IjhmZmUwZWU3IiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cueW91dHViZS5jb21cL3VzZXJcL2RvY3Rvcmpvc2hheGUifQ.wE1s4wNIaOzWhseCWQCpkd-syZYDR7gzDU1b2Dx08Es) [Privacy](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q4MDUiLCJ2IjowLCJtY0xpbmtJRCI6IjEyOTY5ZjJkIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3ByaXZhY3ktcG9saWN5XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkxMDA1X2N1cmF0ZWQifQ.IyPCWC--Q4WP9zp2v2CGImTgnOGmYgXKHXluTiCmHHs) | [Unsubscribe](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q4MDYiLCJ2IjowLCJtY0xpbmtJRCI6IjY1NTdlMTY4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvZW1haWwtcHJlZmVyZW5jZS1jZW50ZXJcLz9jSUQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0.RFno-V0cCASbvUmR1UPoDs2o64mzGONzv522ue0MQ08) | [Contact](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q4MDciLCJ2IjowLCJtY0xpbmtJRCI6ImY2Mzc1ZmU5IiwibGlua1VybCI6Imh0dHA6XC9cL2RyYXhlLmtub3dsZWRnZW93bC5jb21cL2hlbHBcL2NvbnRhY3Qtb3VyLXRlYW0_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkxMDA1X2N1cmF0ZWQifQ.Q0LGUZH1b46qCjEQe1qG6R_2hq3sziQGt-AJwNKp-MU) | [Store Locator](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q4MDgiLCJ2IjowLCJtY0xpbmtJRCI6Ijg1OWE2Zjk2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvd2hlcmUtdG8tYnV5XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkxMDA1X2N1cmF0ZWQifQ.JEnkkCREfODsS5_P0COTgBQrzlEt4cVoPgxesfWA2Gg) Ancient Nutrition 2000 Mallory Ln, Suite 130-307 Franklin, TN 37067 [Ancient Nutrition Privacy Policy](5d939f9fdadee0413d749934:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NzAyNzQxMDksImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDkzYTdkOGRhZGVlMDBhZTMyY2Q4MDUiLCJ2IjowLCJtY0xpbmtJRCI6IjEyOTY5ZjJkIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3ByaXZhY3ktcG9saWN5XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkxMDA1X2N1cmF0ZWQifQ.IyPCWC--Q4WP9zp2v2CGImTgnOGmYgXKHXluTiCmHHs) Contact customer service: [866-909-0527](tel:8669090527) This version of the email was sent to {EMAIL} Make sure this email goes to your inbox. 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