Fun side effect: Burn belly fat

No more stress-fueled weight gain—these 5 ingredients can help  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYjciLCJ2IjowLCJtY0xpbmtJRCI6IjAwMzk2ODk2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwOTE0X2N1cmF0ZWRfYXl1cnZlZGljcXVpenBsdWcifQ.AGly-P1An_eYoNwN0Xmb-FFfdm4akNLMAhKVKVRDwek)  QUIZ [Set Yourself Up for Fall Success](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYjgiLCJ2IjowLCJtY0xpbmtJRCI6IjUxZWJjYTk5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3doYXRzLXlvdXItYXl1cnZlZGljLWRvc2hhLXF1aXpcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTA5MTRfY3VyYXRlZF9heXVydmVkaWNxdWl6cGx1ZyJ9.tu1tZGdR3ovSIF_XViGahBcKNDX8e85pb4RPORbjp9E) [Set Yourself Up for Fall Success](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYjgiLCJ2IjowLCJtY0xpbmtJRCI6IjUxZWJjYTk5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3doYXRzLXlvdXItYXl1cnZlZGljLWRvc2hhLXF1aXpcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTA5MTRfY3VyYXRlZF9heXVydmVkaWNxdWl6cGx1ZyJ9.tu1tZGdR3ovSIF_XViGahBcKNDX8e85pb4RPORbjp9E) Ready to get your fall wellness checklist, personalized for your body type? That’s right, determining your body type means I can send you an overall game plan that makes more sense for your body makeup. Take this free quiz today and I’ll send you your top fall dos and don’ts later this week. [Take the Quiz](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYjgiLCJ2IjowLCJtY0xpbmtJRCI6IjUxZWJjYTk5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3doYXRzLXlvdXItYXl1cnZlZGljLWRvc2hhLXF1aXpcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTA5MTRfY3VyYXRlZF9heXVydmVkaWNxdWl6cGx1ZyJ9.tu1tZGdR3ovSIF_XViGahBcKNDX8e85pb4RPORbjp9E) ADAPTOGENS [This Stress-Busting Ingredient Also Burns Belly Fat](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYjgiLCJ2IjowLCJtY0xpbmtJRCI6ImViMWU5MjE4IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvaGVyYnNcL3Job2Rpb2xhLWJlbmVmaXRzLWJ1cm5pbmctZmF0LWZvci1lbmVyZ3ktYW5kLWJlYXRpbmctZGVwcmVzc2lvblwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MDkxNF9jdXJhdGVkX2F5dXJ2ZWRpY3F1aXpwbHVnIn0.hrseV8zOuFvt5GJfdkYLeLobZHx6E1qxkB22CXGJaY0) [This Stress-Busting Ingredient Also Burns Belly Fat](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYjgiLCJ2IjowLCJtY0xpbmtJRCI6ImViMWU5MjE4IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvaGVyYnNcL3Job2Rpb2xhLWJlbmVmaXRzLWJ1cm5pbmctZmF0LWZvci1lbmVyZ3ktYW5kLWJlYXRpbmctZGVwcmVzc2lvblwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MDkxNF9jdXJhdGVkX2F5dXJ2ZWRpY3F1aXpwbHVnIn0.hrseV8zOuFvt5GJfdkYLeLobZHx6E1qxkB22CXGJaY0) There are many reasons to stress in today’s modern world. But there are many natural solutions out there, too — you just won’t hear about them on pharmaceutical ads. This is one of my go-to stress-busting ingredients. And beyond that, it boasts some other proven side effects that are, well, pretty fantastic. Its stimulating hormone-sensitive lipase enzyme breaks down stored belly fat. And you’ll love what it does to your junk food cravings... [Learn More](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYjgiLCJ2IjowLCJtY0xpbmtJRCI6ImViMWU5MjE4IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvaGVyYnNcL3Job2Rpb2xhLWJlbmVmaXRzLWJ1cm5pbmctZmF0LWZvci1lbmVyZ3ktYW5kLWJlYXRpbmctZGVwcmVzc2lvblwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MDkxNF9jdXJhdGVkX2F5dXJ2ZWRpY3F1aXpwbHVnIn0.hrseV8zOuFvt5GJfdkYLeLobZHx6E1qxkB22CXGJaY0) ADAPTOGENS + NATURAL REMEDIES [Fight Cravings and Lower Key Stress Hormone by 32%](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYjkiLCJ2IjowLCJtY0xpbmtJRCI6IjYwMDEyY2E2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvaGVyYnNcL2FzaHdhZ2FuZGhhLWJlbmVmaXRzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwOTE0X2N1cmF0ZWRfYXl1cnZlZGljcXVpenBsdWcifQ.LcqpNGUpKB_e1SpQ8J06DHG-xkcmbJ8meFqP0VPeoCs) [Fight Cravings and Lower Key Stress Hormone by 32%](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYjkiLCJ2IjowLCJtY0xpbmtJRCI6IjYwMDEyY2E2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvaGVyYnNcL2FzaHdhZ2FuZGhhLWJlbmVmaXRzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwOTE0X2N1cmF0ZWRfYXl1cnZlZGljcXVpenBsdWcifQ.LcqpNGUpKB_e1SpQ8J06DHG-xkcmbJ8meFqP0VPeoCs) Speaking of cravings killers … you simply cannot overlook this herb. Part of ashwagandha’s benefits for weight loss involve its thyroid-balancing properties. But beyond curbing your junk food urges and weight gain, it’s also a potent stress fighter. In fact, one study found it lowered cortisol levels by up to 32%. And a 2009 found it comparable to common anxiety drugs like lorazepam and imipramine, without the side effects. [Learn More](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYjkiLCJ2IjowLCJtY0xpbmtJRCI6IjYwMDEyY2E2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvaGVyYnNcL2FzaHdhZ2FuZGhhLWJlbmVmaXRzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwOTE0X2N1cmF0ZWRfYXl1cnZlZGljcXVpenBsdWcifQ.LcqpNGUpKB_e1SpQ8J06DHG-xkcmbJ8meFqP0VPeoCs) [The Berry That Cleanses Your Liver While Leveling Out Stress](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYmEiLCJ2IjowLCJtY0xpbmtJRCI6Ijk5NGMwZjE5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvc3VwcGxlbWVudHNcL3NjaGlzYW5kcmFcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTA5MTRfY3VyYXRlZF9heXVydmVkaWNxdWl6cGx1ZyJ9.TaquRt6yEFUoqcXIs6uYMF07nvRT7sjg2oPHtWVGfsU) [The Berry That Cleanses Your Liver While Leveling Out Stress](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYmEiLCJ2IjowLCJtY0xpbmtJRCI6Ijk5NGMwZjE5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvc3VwcGxlbWVudHNcL3NjaGlzYW5kcmFcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTA5MTRfY3VyYXRlZF9heXVydmVkaWNxdWl6cGx1ZyJ9.TaquRt6yEFUoqcXIs6uYMF07nvRT7sjg2oPHtWVGfsU) Perhaps most talked about for its liver-protecting qualities, schisandra berry helps balance hormones naturally, improving our ability to deal with both physical and psychological stressors. Because schisandra helps nurture the adrenal glands and turns down an overproduction of stress hormones like cortisol, it’s linked with better mental capabilities, physical endurance and metabolic health. [Learn More](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYmEiLCJ2IjowLCJtY0xpbmtJRCI6Ijk5NGMwZjE5IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvc3VwcGxlbWVudHNcL3NjaGlzYW5kcmFcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTA5MTRfY3VyYXRlZF9heXVydmVkaWNxdWl6cGx1ZyJ9.TaquRt6yEFUoqcXIs6uYMF07nvRT7sjg2oPHtWVGfsU) ANXIETY + SLEEP [Stress Robbing You of Sleep? This Flower’s Got Your Back](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYmIiLCJ2IjowLCJtY0xpbmtJRCI6IjRlN2U1OTk4IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvaGVyYnNcL3ZhbGVyaWFuLXJvb3RcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTA5MTRfY3VyYXRlZF9heXVydmVkaWNxdWl6cGx1ZyJ9.8gq-1mnHHDjgoltedvbq3jkgZyPXEOh6Hs-_4z1pKCQ) When it comes to calming your nerves, this flower’s got the power. Shown in studies to perform on par with popular benzodiazepine drugs, it works by increasing the amount of GABA in your brain, without all of those nasty side effects. Just note: If you’re taking certain antidepressant drugs, click here — not all play well together. [Learn More](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYmIiLCJ2IjowLCJtY0xpbmtJRCI6IjRlN2U1OTk4IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvaGVyYnNcL3ZhbGVyaWFuLXJvb3RcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTA5MTRfY3VyYXRlZF9heXVydmVkaWNxdWl6cGx1ZyJ9.8gq-1mnHHDjgoltedvbq3jkgZyPXEOh6Hs-_4z1pKCQ) HERBS & SPICES [Chamomile Fights Stress, Nightmares, Insomnia and More](5d7ab545130fbb2a05509a3e:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1Njg0NjI2MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDdhYmM5NDEzMGZiYjMyMTUwYTdhYjgiLCJ2IjowLCJtY0xpbmtJRCI6IjJhYjU3NTMwIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvaGVyYnNcL2NoYW1vbWlsZS1iZW5lZml0c1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MDkxNF9jdXJhdGVkX2F5dXJ2ZWRpY3F1aXpwbHVnIn0.OxvtUVEEWMICnzm97LMGFq2zjOUb6WpPpFCL_0Ybl74) Very popular as a nighttime tea, chamomile is considered one of the best medicinal herbs for fighting stress and promoting relaxation, according to research. While it’s a wonderful ingredient in natural stress-fighting supplements, you can also tap into the power of chamomile for a DIY pain-relieving muscle rub, detox baths and even spiritual awareness. 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