Increase Serotonin Levels Naturally Without Meds (5 Ways)

Also: 0% sugar strawberry lemonade is back 🍋  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzAiLCJ2IjowLCJtY0xpbmtJRCI6ImNlOGNkMzkwIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwODA3X2N1cmF0ZWRfbWNwcGx1ZyJ9.Sb4fbjLqj9-Zh8xD9hri4_xpxhkq9AzSH4U-lF3xun0)  HEALTH [11 Warning Signs of Low Serotonin](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzEiLCJ2IjowLCJtY0xpbmtJRCI6IjFhNGNlNDM3IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvbWVudGFsLWhlYWx0aFwvc2Vyb3RvbmluXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwODA3X2N1cmF0ZWRfbWNwcGx1ZyJ9.v1xDgLoU3_ORqeWX_pCQUrWzebh2vxwFcD0t0PVHUNk) [11 Warning Signs of Low Serotonin](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzEiLCJ2IjowLCJtY0xpbmtJRCI6IjFhNGNlNDM3IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvbWVudGFsLWhlYWx0aFwvc2Vyb3RvbmluXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwODA3X2N1cmF0ZWRfbWNwcGx1ZyJ9.v1xDgLoU3_ORqeWX_pCQUrWzebh2vxwFcD0t0PVHUNk) Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor skills, this powerful chemical impacts so many aspects of life and body function. Yet so many of us are showing warning signs of serotonin deficiency, and SSRI drugs lead to effective remission in less than 30% of people taking them. Here’s how you can start building up healthy levels of serotonin naturally, without meds. [Learn More](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzEiLCJ2IjowLCJtY0xpbmtJRCI6IjFhNGNlNDM3IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvbWVudGFsLWhlYWx0aFwvc2Vyb3RvbmluXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwODA3X2N1cmF0ZWRfbWNwcGx1ZyJ9.v1xDgLoU3_ORqeWX_pCQUrWzebh2vxwFcD0t0PVHUNk) NATURAL REMEDIES [15 Proven Anxiety Fighters](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzIiLCJ2IjowLCJtY0xpbmtJRCI6IjcxY2QxZTgyIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvbWVudGFsLWhlYWx0aFwvbmF0dXJhbC1yZW1lZGllcy1hbnhpZXR5XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwODA3X2N1cmF0ZWRfbWNwcGx1ZyJ9.hNTc8DO9m3RHyMZDgrpJIZClviCuhp-IgTbjZZw1nqg) [15 Proven Anxiety Fighters](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzIiLCJ2IjowLCJtY0xpbmtJRCI6IjcxY2QxZTgyIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvbWVudGFsLWhlYWx0aFwvbmF0dXJhbC1yZW1lZGllcy1hbnhpZXR5XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwODA3X2N1cmF0ZWRfbWNwcGx1ZyJ9.hNTc8DO9m3RHyMZDgrpJIZClviCuhp-IgTbjZZw1nqg) Common anxiety triggers include everyday stress, traumatic life experiences, thyroid problems, dysfunctional serotonin and more. But how can we get to the root of the issue without using a Band-Aid approach? Thankfully, recent studies are uncovering truly remarkable results using natural approaches that include the best anxiety-fighting foods, supplements, essential oils and lifestyle approaches. [Get the List](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzIiLCJ2IjowLCJtY0xpbmtJRCI6IjcxY2QxZTgyIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvbWVudGFsLWhlYWx0aFwvbmF0dXJhbC1yZW1lZGllcy1hbnhpZXR5XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwODA3X2N1cmF0ZWRfbWNwcGx1ZyJ9.hNTc8DO9m3RHyMZDgrpJIZClviCuhp-IgTbjZZw1nqg) [An Underappreciated, Anxiety-Fighting Essential Oil](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzMiLCJ2IjowLCJtY0xpbmtJRCI6IjQ0MWVlMTgwIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2Vzc2VudGlhbC1vaWxzXC9jZWRhcndvb2QtZXNzZW50aWFsLW9pbFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MDgwN19jdXJhdGVkX21jcHBsdWcifQ.C6vYhFi4ItWDYOMco0K-XoIPKWgmoEANZPfD-lo-gQQ) [An Underappreciated, Anxiety-Fighting Essential Oil](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzMiLCJ2IjowLCJtY0xpbmtJRCI6IjQ0MWVlMTgwIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2Vzc2VudGlhbC1vaWxzXC9jZWRhcndvb2QtZXNzZW50aWFsLW9pbFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MDgwN19jdXJhdGVkX21jcHBsdWcifQ.C6vYhFi4ItWDYOMco0K-XoIPKWgmoEANZPfD-lo-gQQ) The tree of this oil is a recurring theme in many ancient texts, symbolizing a source of protection, wisdom and abundance. And now we know it’s also a potent anxiety fighter, too. Although commonly used as a bug repellent and for skin issues, it also produces a soothing, calming effect on the mind. In fact, just its scent is believed to promote sleep by increasing parasympathetic activity and increasing serotonin production. [Learn More](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzMiLCJ2IjowLCJtY0xpbmtJRCI6IjQ0MWVlMTgwIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2Vzc2VudGlhbC1vaWxzXC9jZWRhcndvb2QtZXNzZW50aWFsLW9pbFwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MDgwN19jdXJhdGVkX21jcHBsdWcifQ.C6vYhFi4ItWDYOMco0K-XoIPKWgmoEANZPfD-lo-gQQ) SLEEP [7 Sleep Aids Proven to Work](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzQiLCJ2IjowLCJtY0xpbmtJRCI6IjIxNDc3ZmNiIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvc2xlZXBcL25hdHVyYWwtc2xlZXAtYWlkc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MDgwN19jdXJhdGVkX21jcHBsdWcifQ.K4N0A7Z0Y3EMbztbieA9WNkUL7R39RiJ1y83uvVcO6U) When it comes to getting good sleep, anxiety often stands in the way. Key to unlocking healthier sleep is increasing GABA in the body. It helps calm the nerve cells in the brain, blocking brain signals that cause anxiousness. But that’s just one natural strategy. Here are the top foods, minerals, essential oils (and even a flower!) that’ll help you finally register a solid night’s sleep. [Get the List](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzQiLCJ2IjowLCJtY0xpbmtJRCI6IjIxNDc3ZmNiIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvc2xlZXBcL25hdHVyYWwtc2xlZXAtYWlkc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MDgwN19jdXJhdGVkX21jcHBsdWcifQ.K4N0A7Z0Y3EMbztbieA9WNkUL7R39RiJ1y83uvVcO6U) DIY [Homemade Muscle Rub (Better than Store-Bought)](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzUiLCJ2IjowLCJtY0xpbmtJRCI6IjkxMzVlNGI4IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL25hdHVyYWwtcmVtZWR5XC9ib2R5LWNhcmVcL2hvbWVtYWRlLW11c2NsZS1ydWJcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTA4MDdfY3VyYXRlZF9tY3BwbHVnIn0.XrThgOLTYpCwBIsEycm6d9-NZInv5XM_Q6fBdc6Yzf8) The peppermint and lavender in this DIY muscle rub team up to help release tension in sore muscles. In fact, of all the natural muscle relaxers I’ve used, this is one of my favorite post-workout remedies. It also makes a great homemade gift for the avid exerciser in your life. [Make It!](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzUiLCJ2IjowLCJtY0xpbmtJRCI6IjkxMzVlNGI4IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL25hdHVyYWwtcmVtZWR5XC9ib2R5LWNhcmVcL2hvbWVtYWRlLW11c2NsZS1ydWJcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAxOTA4MDdfY3VyYXRlZF9tY3BwbHVnIn0.XrThgOLTYpCwBIsEycm6d9-NZInv5XM_Q6fBdc6Yzf8)  [Back in Stock- Multi Collagen Protein Strawberry Lemonade](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzYiLCJ2IjowLCJtY0xpbmtJRCI6IjU3NTdmODJlIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb21cL3Byb2R1Y3RzXC9tdWx0aS1jb2xsYWdlbi1wcm90ZWluLXN0cmF3YmVycnktbGVtb25hZGU_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwODA3X2N1cmF0ZWRfbWNwcGx1ZyJ9.KrWlExAQbC2WsR-lgMdwTkA4Z655mTUHdUz8VIZosP4) BESTSELLER [Strawberry Lemonade Collagen Is Back in Stock (0% Sugar!)](5d49c9fbccc7f157fa4c6c36:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjUxNzY4MTcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDQ5Y2Y2YWNjYzdmMTJjMmU1NzIyYzEiLCJ2IjowLCJtY0xpbmtJRCI6IjNiNDQzODA0IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb21cL3Byb2R1Y3RzXC9tdWx0aS1jb2xsYWdlbi1wcm90ZWluLXN0cmF3YmVycnktbGVtb25hZGU_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMTkwODA3X2N1cmF0ZWRfbWNwcGx1ZyJ9.xBKIXCpW03cUKzun_a77__17Ssh4555EESs6NNvdEPg) When I turned Multi Collagen Protein, the #1 best-selling product in the store, into a delicious summer lemonade, I knew it would be a hit. But even I couldn’t predict the insane response we received when Multi Collagen Protein Strawberry Lemonade first hit the store a few months ago. Customers craving a natural, 0% sugar collagen lemonade wiped out our stock in 3 days flat. We just restocked our shelves, so NOW is the time to secure yours before summer’s end. 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