Bad news or good news first

How this time of the year could really hammer your collagen levels  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](5d1a08cc9d2c29ea74d24269:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjIwNjU2NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDFhMTEwNjlkMmMyOWJmMjlkMjQyNjUiLCJ2IjowLCJtY0xpbmtJRCI6IjMwZWQ2MWZhIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDE5MDcwMl9jb2xsYWdlbmVkdWNhdGlvbl9wcm9tbyJ9.ioQjeKllU7TjZMqH0QioqO3-0QjbRUJeXAYi6Fmhj_U)  Do you want the good news or the bad news first? Let’s get this unfortunate fact out of the way first . . . Collagen is naturally going to diminish with age. Period. It’s unavoidable. And believe it or not, you could be purging your body’s natural stores of collagen faster during the summer months. But before we get into that . . . I want to go over some background . . . Throughout your life, collagen fibers constantly break down and regenerate. But as you age, your body has a harder time manufacturing collagen at a speed that keeps up with the breakdown rate. This can translate into wrinkles and other signs of accelerated aging, joint discomfort and more. But people today may be losing collagen at a much faster pace compared to our ancient ancestors Why? Because many of the “collagen killers” on the following list are unique to our modern-day times. And as you’ll see, some collagen-loss threats may increase in the summer due to sun overexposure. Since age isn’t the only factor draining your collagen levels, it’s time to start paying attention to — and avoiding — these 10 lifestyle factors considered to be “collagen killers.” 10 Surprising Collagen Killers - [Poor sleep](5d1a08cc9d2c29ea74d24269:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjIwNjU2NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDFhMTEwNjlkMmMyOWJmMjlkMjQyNjYiLCJ2IjowLCJtY0xpbmtJRCI6IjllYWVhMGRhIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2NhbnQtc2xlZXBcLz91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX2NhbXBhaWduPTIwMTkwNzAyX2NvbGxhZ2VuZWR1Y2F0aW9uX3Byb21vIn0.3DrscWZNoc8_jXr_kHleeUOJ47RevXFLjgxSxre0S5g) - Excess sugar consumption - Injuries and joint degeneration - [High cortisol](5d1a08cc9d2c29ea74d24269:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjIwNjU2NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDFhMTEwNjlkMmMyOWJmMjlkMjQyNjYiLCJ2IjowLCJtY0xpbmtJRCI6IjIzODA0Zjc4IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2NvcnRpc29sLWxldmVsc1wvP3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fY2FtcGFpZ249MjAxOTA3MDJfY29sbGFnZW5lZHVjYXRpb25fcHJvbW8ifQ.MNmSSm7QQjhIiPIOkNd2zyCcZJPoYJNpgxx64bBWsR8) from emotional stress - Sun overexposure - [Diet low in antioxidants](5d1a08cc9d2c29ea74d24269:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjIwNjU2NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDFhMTEwNjlkMmMyOWJmMjlkMjQyNjYiLCJ2IjowLCJtY0xpbmtJRCI6IjdlZTIzMTBjIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3Bvb3ItZGlldHMtY2F1c2UtZGVhdGhcLz91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX2NhbXBhaWduPTIwMTkwNzAyX2NvbGxhZ2VuZWR1Y2F0aW9uX3Byb21vIn0.01h--o7uNh64FcReuUwpEtzHw97N5v72HqG3Pjzg28w) - [Sitting all day and lack of activity](5d1a08cc9d2c29ea74d24269:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjIwNjU2NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDFhMTEwNjlkMmMyOWJmMjlkMjQyNjYiLCJ2IjowLCJtY0xpbmtJRCI6IjI4MDYzNTY2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3Rvby1tdWNoLXNpdHRpbmdcLz91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX2NhbXBhaWduPTIwMTkwNzAyX2NvbGxhZ2VuZWR1Y2F0aW9uX3Byb21vIn0.ERzf949Y1HDzqk3dwCIbekykT9PJTrYd-UtRZMxJhq8) - Bad gut health - Nutrient shortfalls of vitamin C and zinc - Free radicals Do any of these sound familiar? Don’t worry, none of us are perfect, but minor tweaks to your diet and lifestyle can make an impact in collagen production and replenishment. Some of us are losing collagen faster than others. If you've noticed rapidly aging skin, joint discomfort or poor gut health, it could be your body telling you you're coming up short on collagen. You can fight back against collagen loss through a few combined approaches: - Limit overexposure of the sun by using SPF clothing and safer sunscreens - Consume collagen-boosting foods - Consider the 5 tips below to boost your body’s own natural collagen production The Top 5 Collagen Boosters - [Chicken Bone Broth](5d1a08cc9d2c29ea74d24269:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjIwNjU2NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDFhMTEwNjlkMmMyOWJmMjlkMjQyNjYiLCJ2IjowLCJtY0xpbmtJRCI6ImZhYWYzYjNiIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3JlY2lwZVwvY2hpY2tlbi1ib25lLWJyb3RoLXJlY2lwZT91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX2NhbXBhaWduPTIwMTkwNzAyX2NvbGxhZ2VuZWR1Y2F0aW9uX3Byb21vIn0.fqYQXtRtKWbwijJ5K9jpKNHb7pgwgm5PxQN5Y2Tm8Oc) (preferably simmered for 48 hours with bones, along with tendons and ligaments for the most collagen) - [Adaptogenic herbs](5d1a08cc9d2c29ea74d24269:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjIwNjU2NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDFhMTEwNjlkMmMyOWJmMjlkMjQyNjYiLCJ2IjowLCJtY0xpbmtJRCI6IjI4NzA3NTBkIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2FkYXB0b2dlbmljLWhlcmJzLWFkYXB0b2dlbnNcLz91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX2NhbXBhaWduPTIwMTkwNzAyX2NvbGxhZ2VuZWR1Y2F0aW9uX3Byb21vIn0.ivaYdc2AnQ1ePurlwS6OaGXhzyYNrQQHVVE32obMC9g), including ashwagandha, holy basil, ginseng and fo-ti - [Vitamin C-rich foods,](5d1a08cc9d2c29ea74d24269:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjIwNjU2NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDFhMTEwNjlkMmMyOWJmMjlkMjQyNjYiLCJ2IjowLCJtY0xpbmtJRCI6IjMyMjQyNzgwIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3ZpdGFtaW4tYy1mb29kc1wvP3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fY2FtcGFpZ249MjAxOTA3MDJfY29sbGFnZW5lZHVjYXRpb25fcHJvbW8ifQ.ajMm_HHGsA9iQ7Kst8GcszJWLkcdhuLgjRUyBWGac5o) including kiwi, citrus, camu camu, broccoli, bell peppers and kale - Sulfur-rich foods, including garlic, onions, egg yolks and cruciferous vegetables - Antioxidant-rich herbs, spices and foods, including turmeric, rosemary, green tea, acai and goji berries All of the above are great collagen boosters, but I believe that none of them compare to the greatest collagen booster in the world, which is consuming collagen-rich foods that come from a variety of sources. Blessings, Dr. Axe [Facebook](5d1a08cc9d2c29ea74d24269:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjIwNjU2NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDFhMTEwNjlkMmMyOWJmMjlkMjQyNjciLCJ2IjowLCJtY0xpbmtJRCI6IjQzNjI3OTM0IiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cuZmFjZWJvb2suY29tXC9Eckpvc2hBeGUifQ.DoAvgaO8Bbi4dQQGlVtMBIzD33dbcmmfaV6bO-xmqJo) [Pinterest](5d1a08cc9d2c29ea74d24269:ot:5c46a6611c0309361a1d0cc2:1/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE1NjIwNjU2NTAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI1ZDFhMTEwNjlkMmMyOWJmMjlkMjQyNjgiLCJ2IjowLCJtY0xpbmtJRCI6IjIwYzcxNzQ3IiwibGlua1VybCI6Imh0dHBzOlwvXC93d3cucGludGVyZXN0LmNvbVwvZHJheGVcLyJ9.TBdqrfWUc7-5ZLY3UTBaedPblHPLFDxglV2rdqoz9pM) 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