Plus, warnings signs of hidden mercury poisoning ⚠️
[Dr. Axe](
KETO
[12 Keto-Approved Fast Food Options](
[12 Keto-Approved Fast Food Options](
We’ve all been there. You’re on a road trip, at the airport or in between meetings, and it hits you. You’re hungry, but the options are limited. And if you’re following a keto diet, you may feel really stuck. Thankfully, you can still stay in ketosis even though you’re in a pinch and need to settle for something quick but still keto-friendly. Believe it or not, there are plenty of keto fast food restaurants offering menu items that are on the keto diet food list and won’t derail your efforts.
[Get the List](
HEALTH
[The Truth About Chelation Therapy](
[The Truth About Chelation Therapy](
Health hoax or underutilized detox hero? First developed and used in the 1950s for the treatment of heavy metal poisoning, chelation therapy is now performed to remove common heavy metals, including lead, mercury, arsenic and aluminum. While still a controversial practice in mainstream medicine, some believe there’s potential for reducing the risk of heightened inflammation, heart disease, infections and more. Here’s what the science says . . .
[Learn More](
[Warning Signs of Hidden Mercury Poisoning](
[Warning Signs of Hidden Mercury Poisoning](
High exposure to mercury changes and poisons the central nervous system, possibly triggering irritability, fatigue, brain fog, tremors, headaches, hallucinations and more. Mercury exposure can also negatively affect the cardiovascular system, causing high blood pressure in humans and animals. A breakthrough study now identifies exactly how cavity fillings increase blood mercury levels. Luckily, there are ways to detox if you’re experiencing [these warning signs](.
[Learn More](
FITNESS
[For a Pain-Free Lower Back, These Stretches and Exercises Are Key](
Chronic lower back pain is the the second leading cause of disability in the U.S., and it can make life miserable. Medical intervention is sometimes needed, but often the trouble lies in muscle imbalances that you can begin to correct when you tap into this set of exercises and stretches. Whether the pain stems from too much sitting or repetitive movements, this plan can help get your back back on track.
[Learn More](
TRY THIS
[DIY Retinol Cream with Lavender](
Retinol face cream uses include minimizing the appearance of wrinkles, helping keep the skin thicker, maintaining the elasticity of the skin, slowing the breakdown of collagen and lightening those annoying brown spots caused by sun exposure and age. Because retinol is a form of vitamin A that can come from plant sources, it’s easy to find the right ingredients to make your own at home, no prescription required.
[Make It](
[People Like You Love...](
[Multi Collagen Protein Strawberry Lemonade](
[Multi Collagen Protein Strawberry Lemonade](
[Keto MATCHA](
[Keto MATCHA](
[Lavender Essential Oil](
[Lavender Essential Oil](
[Aromatherapy Essential Oil Diffuser](
[Aromatherapy Essential Oil Diffuser](
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†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
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