LIST: Morning Routine Makeover

You can’t move forward until you master this. [Dr. Axe](   Dear {NAME},   Are your mornings in SOS mode? From billionaire entrepreneurs to wellness buffs in various cultures around the world, creating a [strong morning routine]( is considered key to living your best life. But if you’re like most people I know, your mornings may be full of mayhem rather than motivation. If you find yourself . . .   Checking your phone as soon as the alarm goes off . . .  Hitting the ground running as soon as your feet hit the floor . . .    Rushing out of the door every morning . . .  . . . this message is for you. [Build Your Morning Routine]( You cannot move forward in living a healthy, full life unless you start building your morning routine. I can tell you firsthand that carefully curating a list of morning habits — building slowly and sticking to them — has completely transformed my life.  Building a healthy morning routine is a key feature of Ayurveda, a 5,000-year-old system of natural health that’s truly stood the test of time. First originating in India, Ayurveda is considered by many to be the oldest health system there is. The primary goal of Ayurveda is to help people live long, healthy and balanced lives.   And one key element of living a more Ayurvedic-based, balanced life is creating a morning routine. Creating a routine is essential in establishing balance in your body and mind. In fact, just a simple morning diet and lifestyle routine could transform life as you know it. Positive side effects [of creating a morning routine]( sticking to it) include: - Regulating your biological clock - Improving digestion - Getting your cravings under control - Easing that feeling of being ungrounded, which commonly crops up in the autumn months - And so much more . . . Taking a cue from Ayurveda, I put together a list of tasks for you to take a look at, including: - Two key dental practices to adopt each morning (Hint: Flossing is not on the list) - The #1 thing to do upon waking - How to avoid the most common hydration mistake in Ayurveda - A list of grounding fall breakfast ingredients to help create balance during Fall months - Easy tricks to fill in common nutritional gaps - And more . . . [Build Your Morning Routine]( The key? Just pick one or two things off of this list to start, create the habit and then . . . and only then . . . add another one of these healthy habits to your morning routine checklist. Blessings, Dr. Axe     [Facebook](   [Pinterest](   [Instagram](   [YouTube](   [Free Shipping on Orders Over $99]( [60 Day Money-Back Guarantee]( [Privacy]( | [Unsubscribe](3D%3D--c3b0ff8d4db61c16f6632e8bf067e5598c04278c99306f38fbc8332fca03e1d3) | [Contact]( | [Store Locator](   Ancient Nutrition 2000 Mallory Ln, Suite 130-307 Franklin, TN 37067 [Ancient Nutrition Privacy Policy](   Contact customer service: [866-909-0527](   This version of the email was sent to {EMAIL} Make sure this email goes to your inbox. Add support@draxe.com to your address book.   Already in the loop? [UNSUBSCRIBE](3D%3D--c3b0ff8d4db61c16f6632e8bf067e5598c04278c99306f38fbc8332fca03e1d3)  †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.   © 2018