13 Delicious High-Fiber Recipes + the “Menopause Belly”

Buy 2, Get 1 Collagen  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/d1d1e3b8?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODc4IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTI4X2IyZzFtY3Atc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=6kpgYSsoerQ2SZhXZu77UEdAz0stUNFwrL8ODmh5Blw)  NUTRITION [13 High-Fiber Recipes Plus Best Ingredients](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/8e8afe81?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODc5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGlnaC1maWJlci1yZWNpcGVzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyOF9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=zc5A4m_cLOEJeKXESwlgB1qPPmmGv3uGcZq_5oD-i_E) [13 High-Fiber Recipes Plus Best Ingredients](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/8e8afe81?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODc5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGlnaC1maWJlci1yZWNpcGVzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyOF9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=zc5A4m_cLOEJeKXESwlgB1qPPmmGv3uGcZq_5oD-i_E) Most of us (up to 95 percent of Americans) don’t get enough fiber in their daily diet. So just eat more high-fiber foods. Well, it’s not that simple, as many of these fiber foods are not what many want to eat by themselves in their raw form. Welcome to these delicious high-fiber recipes … for breakfast, lunch, dinner, snacks and dessert. [Get the List](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/8e8afe81?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODc5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGlnaC1maWJlci1yZWNpcGVzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyOF9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=zc5A4m_cLOEJeKXESwlgB1qPPmmGv3uGcZq_5oD-i_E) BUY 2, GET 1 COLLAGEN [Shop now using code B2G1 to take advantage of this buy 2, get 1 free offer on all collagen supplements today.](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/586e5c31?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODdhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2NvbGxhZ2VuP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyOF9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=3695kEIE2pfGLOSmBahUbAxts70dVn9MIomQGBxihdQ) 66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/586e5c31?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODdhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2NvbGxhZ2VuP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyOF9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=3695kEIE2pfGLOSmBahUbAxts70dVn9MIomQGBxihdQ Shop now using code B2G1 to take advantage of this buy 2, get 1 free offer on all collagen supplements today. [Shop Now](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/586e5c31?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODdhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2NvbGxhZ2VuP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyOF9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=3695kEIE2pfGLOSmBahUbAxts70dVn9MIomQGBxihdQ) HEALTH + RECIPES [How to Help Deal with ](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/8ae77621?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODdiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZ3V0LWNoYW5nZXMtZHVyaW5nLW1lbm9wYXVzZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MjhfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=V3vsOEpd0W5qKuTFzJzMkn8p4kCFCiM5mTrDEdyx2fk) [How to Help Deal with "Menopause Belly"](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/8ae77621?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODdiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZ3V0LWNoYW5nZXMtZHVyaW5nLW1lbm9wYXVzZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MjhfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=V3vsOEpd0W5qKuTFzJzMkn8p4kCFCiM5mTrDEdyx2fk) While hot flashes, occasionally disrupted sleep and shifting outlooks can mark menopause for many, there are often changes in the gut, too. These are all normal. Learn what those are then how to maintain a healthy gut microbiome with the right kind of foods, certain supplements, plus some lifestyle changes. [Learn More](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/8ae77621?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODdiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZ3V0LWNoYW5nZXMtZHVyaW5nLW1lbm9wYXVzZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MjhfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=V3vsOEpd0W5qKuTFzJzMkn8p4kCFCiM5mTrDEdyx2fk) [Apple Cider Donuts with Protein](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/4b829b83?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODdjIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYXBwbGUtY2lkZXItZG9udXRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyOF9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=S3cCxvBBI_jXYlQzWuJJFZbUZgtC_2KWqNCvq-NIhG8) [Apple Cider Donuts with Protein](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/4b829b83?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODdjIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYXBwbGUtY2lkZXItZG9udXRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyOF9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=S3cCxvBBI_jXYlQzWuJJFZbUZgtC_2KWqNCvq-NIhG8) Fall is a magical time of year, with a slight crisp in the air, leaves starting to turn colors and … apple cider donuts, of course! Now, the average apple cider donut isn’t exactly full of healthy ingredients. Here's an apple cider donut recipe with protein and that's delicious! [Get the Recipe](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/4b829b83?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODdjIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYXBwbGUtY2lkZXItZG9udXRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyOF9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=S3cCxvBBI_jXYlQzWuJJFZbUZgtC_2KWqNCvq-NIhG8) NUTRITION [Benefits of Collagen for the Body](66eaf2b9dbfd8af47e01364e:ot:5c46a6611c0309361a1d0cc2:1/641a2275?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjc1MjU1NDEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmNmQzYzcxNTU5ZTdiMmIzMGY4ODdkIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY29sbGFnZW4tYmVuZWZpdHMtZ3VpZGU_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTI4X2IyZzFtY3Atc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=QfBbOUXNZk2l5qPKWJX7qLAyI2FuVkolOCBWI2diCBg) Collagen is the most abundant protein in our bodies and its benefits are so striking because this protein impacts nearly the entire body. It’s what helps support skin strength and elasticity. When it comes to our joints and tendons, in simplest terms, it’s like the “glue” that helps hold the body together. Learn how to support healthy collagen production as time marches on. 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