13 High-Protein Breakfast Ideas that Keep You Full

Plus save on collagen!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/10e330c8?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzVlIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTI1X2IyZzFtY3Atc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=2J1-OKnmCQirgY7w_bepcjXTvaUq1B8Z-059xssbmDA)  NUTRITION [13 High-Protein Breakfast Ideas that Keep You Full](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/db6089a7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzVmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGlnaC1wcm90ZWluLWJyZWFrZmFzdC1pZGVhcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MjVfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=1q5HGrWgywLOGx-x5cfPxRDH6HlOUhmE9j0QHN3kIb0) [13 High-Protein Breakfast Ideas that Keep You Full](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/db6089a7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzVmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGlnaC1wcm90ZWluLWJyZWFrZmFzdC1pZGVhcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MjVfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=1q5HGrWgywLOGx-x5cfPxRDH6HlOUhmE9j0QHN3kIb0) Many of our breakfasts are missing or coming up short on one major macronutrient: protein. Instead, we often eat the lion’s share of our protein at night, when it still offers benefits but perhaps less so than at morning time. In fact, one study showed that protein eaten in the morning promoted muscle health more than protein consumed later in the day. Here’s a list of high-protein ingredients and breakfast recipes. [Find Out More](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/db6089a7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzVmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGlnaC1wcm90ZWluLWJyZWFrZmFzdC1pZGVhcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MjVfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=1q5HGrWgywLOGx-x5cfPxRDH6HlOUhmE9j0QHN3kIb0) BUY 2, GET 1 COLLAGEN [Shop now using code B2G1 to take advantage of this buy 2, get 1 free offer on all collagen supplements today.](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/f081d45c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzYwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2NvbGxhZ2VuP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyNV9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=jzGLYRGoS3NT7NV7_au6ucB1CtgIFeuqjqV7S0PN_7w) 66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/f081d45c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzYwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2NvbGxhZ2VuP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyNV9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=jzGLYRGoS3NT7NV7_au6ucB1CtgIFeuqjqV7S0PN_7w Shop now using code B2G1 to take advantage of this buy 2, get 1 free offer on all collagen supplements today. [Shop Now](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/f081d45c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzYwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2NvbGxhZ2VuP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyNV9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=jzGLYRGoS3NT7NV7_au6ucB1CtgIFeuqjqV7S0PN_7w) HEALTH + RECIPES [How to Help Reduce Occasional Bloating ](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/5d6aabf0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzYxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LXRvLXJlZHVjZS1ibG9hdGluZz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MjVfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=JVATULEGN7MJdtOSxllBKXCwLY6587t42R9Yy_KVfqs) [How to Help Reduce Occasional Bloating](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/5d6aabf0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzYxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LXRvLXJlZHVjZS1ibG9hdGluZz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MjVfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=JVATULEGN7MJdtOSxllBKXCwLY6587t42R9Yy_KVfqs) About 25 percent of mostly healthy adults report that they have occasional bloating. It can result in feelings of discomfort, occasional gas, concern over your appearance and sometimes occasional constipation. Learn what helps to relieve occasional bloating, including dietary changes and certain supplements. [Learn More](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/5d6aabf0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzYxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LXRvLXJlZHVjZS1ibG9hdGluZz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MjVfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=JVATULEGN7MJdtOSxllBKXCwLY6587t42R9Yy_KVfqs) [No-Bake Chocolate Peanut Butter Bars](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/e2c2fb24?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzYyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbm8tYmFrZS1jaG9jb2xhdGUtcGVhbnV0LWJ1dHRlci1iYXJzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyNV9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=R8sDAyx-uD7o2aTwh74iUM6Te76FMXSch1gNeksdq8I) [No-Bake Chocolate Peanut Butter Bars](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/e2c2fb24?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzYyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbm8tYmFrZS1jaG9jb2xhdGUtcGVhbnV0LWJ1dHRlci1iYXJzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyNV9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=R8sDAyx-uD7o2aTwh74iUM6Te76FMXSch1gNeksdq8I) It’s one of the most searched homemade dessert or snack recipes on the internet because it’s delicious and easy to make. But good for you it is not. Welcome to these no-bake chocolate peanut butter bars with superior ingredients, more protein (courtesy of whey protein) and less sugar than conventional versions. [Get the Recipe](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/e2c2fb24?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzYyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbm8tYmFrZS1jaG9jb2xhdGUtcGVhbnV0LWJ1dHRlci1iYXJzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyNV9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=R8sDAyx-uD7o2aTwh74iUM6Te76FMXSch1gNeksdq8I) NUTRITION [Acacia Fiber's 4 Health Benefits, Including as a Prebiotic](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/8ff6f45d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzYzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYWNhY2lhLWZpYmVyLWJlbmVmaXRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyNV9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=nzTEq7KN8PQoJm0Y3ywowYtoStTtTURBZDtAv9pYlQA) Although it might sound like a newfangled ingredient, acacia fiber (also called acacia gum or gum arabic) has been used for centuries to support digestive health and for other purposes. One of its key benefits is helping probiotics, which are “good guy bacteria” that live in the gut microbiome, to thrive. This equates to support for healthy digestion and elimination. [Find Out More](66eaf2780de9bfa6da064393:ot:5c46a6611c0309361a1d0cc2:1/8ff6f45d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjcyNjY3NzQsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZmMzE3OTNhMTNlNmU4ZjI0MDYzMzYzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYWNhY2lhLWZpYmVyLWJlbmVmaXRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyNV9iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=nzTEq7KN8PQoJm0Y3ywowYtoStTtTURBZDtAv9pYlQA) [People Like You 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