Why Whey Is the New Protein Supplement for Women

Introducing Organic Fiber!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/c6831254?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGExIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTE0X2ZpYmVybGF1bmNoLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=aD4mSpeI5zLh5Poqb5iYgpXILniEGRFSMw_YEpcYe4E)  NUTRITION [Whey Protein Benefits for Lean Muscle, Recovery and Satiety ](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/f42773a9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGEyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvd2hleS1wcm90ZWluLWJlbmVmaXRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkxNF9maWJlcmxhdW5jaC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=ZeFou_xc3QWPCw-UpYwKmV8VVA88puUt-EXtG742ngw) [Whey Protein Benefits for Lean Muscle, Recovery and Satiety](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/f42773a9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGEyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvd2hleS1wcm90ZWluLWJlbmVmaXRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkxNF9maWJlcmxhdW5jaC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=ZeFou_xc3QWPCw-UpYwKmV8VVA88puUt-EXtG742ngw) Whey protein came to fame in the athletic community, for it helped build lean muscle and improved recovery from exercise as well. Now it’s getting a second look, including from women over age 40, for its status as a top protein supplement, helping to promote a healthy weight (along with a healthy diet and lifestyle, including regular exercise), easy digestibility and more. [Find Out More](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/f42773a9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGEyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvd2hleS1wcm90ZWluLWJlbmVmaXRzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkxNF9maWJlcmxhdW5jaC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=ZeFou_xc3QWPCw-UpYwKmV8VVA88puUt-EXtG742ngw) INTRODUCING ORGANIC FIBER! [Organic Fiber is here! With konjac root, acacia fiber, and probiotics, our new Organic Fiber is an easy, gentle & delicious way to meet your fiber goals. Get it before it sells out.](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/8dcafe43?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGEzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2ZpYmVyLXBvd2Rlcj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MTRfZmliZXJsYXVuY2gtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=EwwvwRFddfDzl3ulJUzbhZ_EdwV0Jxckwokw9Uesis0) 66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/8dcafe43?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGEzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2ZpYmVyLXBvd2Rlcj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MTRfZmliZXJsYXVuY2gtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=EwwvwRFddfDzl3ulJUzbhZ_EdwV0Jxckwokw9Uesis0 Organic Fiber is here! With konjac root, acacia fiber, and probiotics, our new Organic Fiber is an easy, gentle & delicious way to meet your fiber goals. Get it before it sells out. [Shop Now](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/8dcafe43?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGEzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2ZpYmVyLXBvd2Rlcj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MTRfZmliZXJsYXVuY2gtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=EwwvwRFddfDzl3ulJUzbhZ_EdwV0Jxckwokw9Uesis0) NUTRITION + RECIPES [Konjac Root for Gut Health and Healthy Weight Management](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/52c006ee?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGE0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwva29uamFjLXJvb3Q_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTE0X2ZpYmVybGF1bmNoLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=8DWAIun0m8XA_cpN9AM-jT30HMojnS_4ippEktJlUUQ) [Konjac Root for Gut Health and Healthy Weight Management](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/52c006ee?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGE0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwva29uamFjLXJvb3Q_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTE0X2ZpYmVybGF1bmNoLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=8DWAIun0m8XA_cpN9AM-jT30HMojnS_4ippEktJlUUQ) A featured ingredient in Ancient Nutrition’s new Organic Fiber supplement, konjac root, also known as glucomannan, helps promote healthy weight management (in addition to a healthy diet and lifestyle, including regular exercise), digestive health and heart health. [Learn More](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/52c006ee?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGE0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwva29uamFjLXJvb3Q_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTE0X2ZpYmVybGF1bmNoLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=8DWAIun0m8XA_cpN9AM-jT30HMojnS_4ippEktJlUUQ) [Pumpkin Spiced Moscow Mule Mocktail](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/82202cee?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGE1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHVtcGtpbi1zcGljZWQtbW9zY293LW11bGUtbW9ja3RhaWw_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTE0X2ZpYmVybGF1bmNoLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=VppBF3QIgJOdKT2dfrHKY9DdjyafZ8j-s0tD02wtMJE) [Pumpkin Spiced Moscow Mule Mocktail](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/82202cee?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGE1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHVtcGtpbi1zcGljZWQtbW9zY293LW11bGUtbW9ja3RhaWw_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTE0X2ZpYmVybGF1bmNoLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=VppBF3QIgJOdKT2dfrHKY9DdjyafZ8j-s0tD02wtMJE) You’ve probably had many mocktails but what about a pumpkin spice variety? You haven’t lived! It’s delicious and marries perfectly with the core ingredients of a Moscow mule. At just 76 calories but with 9 grams of protein and tons of flavor, it’ll be a hit at home. [Get the Recipe](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/82202cee?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGE1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHVtcGtpbi1zcGljZWQtbW9zY293LW11bGUtbW9ja3RhaWw_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTE0X2ZpYmVybGF1bmNoLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=VppBF3QIgJOdKT2dfrHKY9DdjyafZ8j-s0tD02wtMJE) NUTRITION [14 Foods that Can Help You Sleep (Plus Foods to Avoid)](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/398d81bd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGE2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZm9vZHMtdGhhdC1oZWxwLXlvdS1zbGVlcD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MTRfZmliZXJsYXVuY2gtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=mAK4rWqLM91pjyT6RHfPszRuge0WEVmv7jYggCWVPH0) Having trouble sleeping this time of year? Here are 14 foods that can help you sleep more soundly, particularly complex carbs and foods high in nutrients including magnesium and tryptophan. We also discuss some sleep-disruptive foods that you should avoid. [Find Out More](66ccf7d6432996912f0d618c:ot:5c46a6611c0309361a1d0cc2:1/398d81bd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjYzMTY4NTcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlMzI1YTk1N2ZmNjk2ZTVkMGZhZGE2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZm9vZHMtdGhhdC1oZWxwLXlvdS1zbGVlcD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MTRfZmliZXJsYXVuY2gtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=mAK4rWqLM91pjyT6RHfPszRuge0WEVmv7jYggCWVPH0) [People Like You 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