12 Sleep Hygiene Tips for a Good Night's Sleep

Earn 2X Rewards Points!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/698d2141?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDkyIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTA4X2RvdWJsZXBvaW50cy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=_OLOnXba1zs5qg9qqwnSVZwyrJa3YuNqlTCCOfe43AE)  HEALTH [12 Sleep Hygiene Tips for a Good Night's Sleep](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/9396acfb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDkzIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvc2xlZXAtaHlnaWVuZVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkwOF9kb3VibGVwb2ludHMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=2DB7ig6kr8K1YWqBK_bgKHYRpsLun9UCIK2VAupFX94) [12 Sleep Hygiene Tips for a Good Night's Sleep](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/9396acfb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDkzIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvc2xlZXAtaHlnaWVuZVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkwOF9kb3VibGVwb2ludHMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=2DB7ig6kr8K1YWqBK_bgKHYRpsLun9UCIK2VAupFX94) Do you have trouble falling or staying asleep, particularly as the days begin to get shorter? Proper sleep hygiene can lead to better sleep patterns, increased daytime alertness and overall improved well-being. [Learn More](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/9396acfb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDkzIiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2hlYWx0aFwvc2xlZXAtaHlnaWVuZVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkwOF9kb3VibGVwb2ludHMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=2DB7ig6kr8K1YWqBK_bgKHYRpsLun9UCIK2VAupFX94) DOUBLE UP ON POINTS [It's time to double up! This week, get twice the reward points for every dollar spent on any purchase — no code needed!](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/cd2b92ed?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDk0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTA4X2RvdWJsZXBvaW50cy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=k-jqkboUx1QVLgjYiaA5T4tFatYwlX8qw6EiKxul6vo) 66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/cd2b92ed?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDk0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTA4X2RvdWJsZXBvaW50cy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=k-jqkboUx1QVLgjYiaA5T4tFatYwlX8qw6EiKxul6vo It's time to double up! This week, get twice the reward points for every dollar spent on any purchase — no code needed! [Shop Now](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/cd2b92ed?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDk0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTA4X2RvdWJsZXBvaW50cy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=k-jqkboUx1QVLgjYiaA5T4tFatYwlX8qw6EiKxul6vo) ESSENTIAL OILS + NUTRITION [Is This the Best Essential Oil for Hair?](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/1e5e547f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDk1IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2Vzc2VudGlhbC1vaWxzXC9yb3NlbWFyeS1vaWwtdXNlcy1iZW5lZml0c1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkwOF9kb3VibGVwb2ludHMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=pC8wyzSfrJuoxogjES7qAKH_trXwNc49FxvENCxdExM) [Is This the Best Essential Oil for Hair?](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/1e5e547f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDk1IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2Vzc2VudGlhbC1vaWxzXC9yb3NlbWFyeS1vaWwtdXNlcy1iZW5lZml0c1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkwOF9kb3VibGVwb2ludHMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=pC8wyzSfrJuoxogjES7qAKH_trXwNc49FxvENCxdExM) Best known for its ability to help discourage hair loss and actually support hair growth, rosemary oil benefits extend well beyond what's on top of your head. Learn what they are and how to use this essential oil. [Keep Reading](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/1e5e547f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDk1IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL2Vzc2VudGlhbC1vaWxzXC9yb3NlbWFyeS1vaWwtdXNlcy1iZW5lZml0c1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkwOF9kb3VibGVwb2ludHMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=pC8wyzSfrJuoxogjES7qAKH_trXwNc49FxvENCxdExM) [Do You Know About This Parasite-Killing Super Herb?](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/ff052b1d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDk2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvd29ybXdvb2RcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDhfZG91YmxlcG9pbnRzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=xoY8FZQfipoDleT7xGjOEYRKXJwII55Uo979iQepxbg) [Do You Know About This Parasite-Killing Super Herb?](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/ff052b1d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDk2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvd29ybXdvb2RcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDhfZG91YmxlcG9pbnRzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=xoY8FZQfipoDleT7xGjOEYRKXJwII55Uo979iQepxbg) Wormwood is an herb used to fight parasites and diseases parasites carry, but that's not all. Learn its other benefits, how to use it (such as in tea), plus the potential risks. [Click Here](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/ff052b1d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDk2IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL251dHJpdGlvblwvd29ybXdvb2RcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDhfZG91YmxlcG9pbnRzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=xoY8FZQfipoDleT7xGjOEYRKXJwII55Uo979iQepxbg) RECIPES [Vegan Pasta Sauce](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/1054a377?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDk3IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3JlY2lwZXNcL3ZlZ2FuLXBhc3RhLXNhdWNlXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTA4X2RvdWJsZXBvaW50cy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=-RcbYxCC54QMutV55z7L3_rTePd98CCgCkcIK_65Fec) Believe it or not, many tomato sauces use milk or cheese for extra flavor, which can make it difficult to find a vegan version. Plus they often contain added sugars and questionable ingredients. Thankfully, you can make your own healthy, vegan tomato sauce right at home with this recipe. [Get the Recipe](66ccf721d0ed0674ae04c9cb:ot:5c46a6611c0309361a1d0cc2:1/1054a377?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU3OTc4MzYsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY4ZTEyNWIwM2MzNGYxMDRmNDk3IiwibGlua1VybCI6Imh0dHBzOlwvXC9kcmF4ZS5jb21cL3JlY2lwZXNcL3ZlZ2FuLXBhc3RhLXNhdWNlXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTA4X2RvdWJsZXBvaW50cy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=-RcbYxCC54QMutV55z7L3_rTePd98CCgCkcIK_65Fec) [People Like You 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