12 Best High-Fiber Foods (and a Pumpkin Spice Smoothie)

Earn 2X Rewards Points!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/88607e53?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI1IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTA0X2RvdWJsZXBvaW50cy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=iGNDNeTuVROmHgeJZ8ZSbwO3kWRY-K_MHXCn4Mz6tbA)  HEALTH [Key Supplements that Support Immune System Health ](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/068ff3fc?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc3VwcGxlbWVudHMtdG8tc3VwcG9ydC1pbW11bmUtc3lzdGVtLWhlYWx0aD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDRfZG91YmxlcG9pbnRzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=uHZeR2Q1DDsI5LGCPAYqhdbvb3wMDrFWc2lerywieL0) [Key Supplements that Support Immune System Health](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/068ff3fc?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc3VwcGxlbWVudHMtdG8tc3VwcG9ydC1pbW11bmUtc3lzdGVtLWhlYWx0aD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDRfZG91YmxlcG9pbnRzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=uHZeR2Q1DDsI5LGCPAYqhdbvb3wMDrFWc2lerywieL0) While there’s never a bad time for supporting a healthy immune system, September rolling around makes as good a time as any. After all, our immune systems are our built-in first line of defense for our bodies. Check out this complete list of healthy immune system–supporting ingredients and supplements. [Find Out More](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/068ff3fc?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc3VwcGxlbWVudHMtdG8tc3VwcG9ydC1pbW11bmUtc3lzdGVtLWhlYWx0aD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDRfZG91YmxlcG9pbnRzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=uHZeR2Q1DDsI5LGCPAYqhdbvb3wMDrFWc2lerywieL0) DOUBLE UP ON REWARD POINTS [It's time to double up! This week, get twice the reward points for every dollar spent on any purchase — no code needed!](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/728386c0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTA0X2RvdWJsZXBvaW50cy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=Px_YhXA6eLlrqiEgcGUvENCsSZbHs63xl1MjfzCQpvI) 66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/728386c0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTA0X2RvdWJsZXBvaW50cy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=Px_YhXA6eLlrqiEgcGUvENCsSZbHs63xl1MjfzCQpvI It's time to double up! This week, get twice the reward points for every dollar spent on any purchase — no code needed! [Shop Now](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/728386c0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTA0X2RvdWJsZXBvaW50cy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=Px_YhXA6eLlrqiEgcGUvENCsSZbHs63xl1MjfzCQpvI) NUTRITION + RECIPES [12 Best High-Fiber Foods](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/b82d6604?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGlnaC1maWJlci1mb29kcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDRfZG91YmxlcG9pbnRzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=cIl6AnU5RCYzdMjQsBs1UdqBx0PIDKkHO108npGziXQ) [12 Best High-Fiber Foods](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/b82d6604?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGlnaC1maWJlci1mb29kcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDRfZG91YmxlcG9pbnRzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=cIl6AnU5RCYzdMjQsBs1UdqBx0PIDKkHO108npGziXQ) Fiber, or “roughage,” is a plant nutrient that is essential to our health, including regulating our normal bowel functions and maintaining overall healthy cholesterol and triglyceride levels. Paired with adequate fluid intake, fiber helps move foods through our digestive tract in a timely fashion. [Learn More](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/b82d6604?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGlnaC1maWJlci1mb29kcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDRfZG91YmxlcG9pbnRzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=cIl6AnU5RCYzdMjQsBs1UdqBx0PIDKkHO108npGziXQ) [Pumpkin Spice Smoothie](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/d30f70bb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHVtcGtpbi1zcGljZS1zbW9vdGhpZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDRfZG91YmxlcG9pbnRzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=Nf_M7eYE0bSyf7k1VpJc8qFKZPtQ9HNJCexKdjQYfbE) [Pumpkin Spice Smoothie](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/d30f70bb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHVtcGtpbi1zcGljZS1zbW9vdGhpZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDRfZG91YmxlcG9pbnRzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=Nf_M7eYE0bSyf7k1VpJc8qFKZPtQ9HNJCexKdjQYfbE) Too warm for the pumpkin spice latte? Try our PS smoothie. While most pumpkin smoothies use pumpkin puree and can be quite complicated, this one requires just four ingredients yet is packed with flavor due to the collagen-based powder infused with traditional fall spices. Macros are outstanding, too. [Get the Recipe](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/d30f70bb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHVtcGtpbi1zcGljZS1zbW9vdGhpZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDRfZG91YmxlcG9pbnRzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=Nf_M7eYE0bSyf7k1VpJc8qFKZPtQ9HNJCexKdjQYfbE) HEALTH [How to Adopt a No-Sugar Diet](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/c39eb0c0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzJhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbm8tc3VnYXItZGlldD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDRfZG91YmxlcG9pbnRzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=Ah08SEjLZKDjokbqQzRlbF25WH5h-4QozKTGanSHFDE) In general, Americans consume too much sugar — averaging about 22 teaspoons of added sugar per day. Excessive sugar can negatively affect many areas of your body and its function, including energy levels, body weight, hormones, heart and cognitive function. We show how you can lower sugar consumption naturally and how to maintain reduced sugar habits. [Find Out More](66ccf6cf0800d3e7480cfe51:ot:5c46a6611c0309361a1d0cc2:1/c39eb0c0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjU0NTIwNzksImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZkMWY0MjEyMzQ2NDBmZTk1MDY5MzJhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbm8tc3VnYXItZGlldD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MDRfZG91YmxlcG9pbnRzLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=Ah08SEjLZKDjokbqQzRlbF25WH5h-4QozKTGanSHFDE) [People Like You 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