Best Foods and Supplements for Occasional Constipation

Plus Earth Day Sale!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/813cf947?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTY4IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDE3X2JvZ280MC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=fcq_DVIi3LDR4cyu8sLrBnPiUCbVz4gpk2lyniPCsmE)  NUTRITION [6 Key Nutrients for a Healthy Gut](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/0be9bd3b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTY5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZ3V0LWhlYWx0aC1udXRyaWVudHMtZm9vZHMtc3VwcGxlbWVudHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDE3X2JvZ280MC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=lyyNYhcc3RCoubH0RaXoET0gu6BhOt3v5zsBZp9lbxs) [6 Key Nutrients for a Healthy Gut](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/0be9bd3b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTY5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZ3V0LWhlYWx0aC1udXRyaWVudHMtZm9vZHMtc3VwcGxlbWVudHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDE3X2JvZ280MC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=lyyNYhcc3RCoubH0RaXoET0gu6BhOt3v5zsBZp9lbxs) Our gut function is very complex and requires a number of different nutrients on a steady basis. Which microbes, vitamins, minerals, amino acids and other nutrients does a healthy gut need most? Learn about if you’re getting enough of these nutrients, plus both food and supplement options. [Learn More](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/0be9bd3b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTY5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZ3V0LWhlYWx0aC1udXRyaWVudHMtZm9vZHMtc3VwcGxlbWVudHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDE3X2JvZ280MC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=lyyNYhcc3RCoubH0RaXoET0gu6BhOt3v5zsBZp9lbxs) EARTH DAY SALE [We’re celebrating Earth Day all week, and you don't want to miss out on this buy 1, get 1 40% off deal on our Earth Day Collection products. Shop now using code BOGO40 to save today!](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/ad10cfd9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTZhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2VhcnRoLWRheT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTdfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=kcVV40rAZm_HshpTBDAopjAq42hTwV1c5D3CubcoPB8) 66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/ad10cfd9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTZhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2VhcnRoLWRheT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTdfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=kcVV40rAZm_HshpTBDAopjAq42hTwV1c5D3CubcoPB8 We’re celebrating Earth Day all week, and you don't want to miss out on this buy 1, get 1 40% off deal on our Earth Day Collection products. Shop now using code BOGO40 to save today! [Shop Now](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/ad10cfd9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTZhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2VhcnRoLWRheT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTdfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=kcVV40rAZm_HshpTBDAopjAq42hTwV1c5D3CubcoPB8) CLIMATE HEALTH + RECIPES [Ancient Nutrition’s 2023 Impact Report](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/72bdbabb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTZiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaW1wYWN0LXJlcG9ydD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTdfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=oln2yuNqRY0j9Lhk3as9g-_rivlsJaU3f9pFEJFaxWQ) [Ancient Nutrition’s 2023 Impact Report](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/72bdbabb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTZiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaW1wYWN0LXJlcG9ydD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTdfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=oln2yuNqRY0j9Lhk3as9g-_rivlsJaU3f9pFEJFaxWQ) Earth Day is next week, and we want to update our dear customers on what we’re doing for the climate. Our mission is to harness history’s most powerful superfoods to help fill the gaps in the modern diet. Beyond supplements, learn about our steps that help address today’s environmental problems. And know that with every purchase of an Ancient Nutrition product, you become part of our mission to transform the health of the planet. [Find Out More](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/72bdbabb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTZiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaW1wYWN0LXJlcG9ydD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTdfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=oln2yuNqRY0j9Lhk3as9g-_rivlsJaU3f9pFEJFaxWQ) [Matcha Donuts](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/01b44369?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTZjIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbWF0Y2hhLWRvbnV0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTdfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=XjIYNkaEWA36r-odE69OxRt3HZjWnu4Nhi7V_7kPBPM) [Matcha Donuts](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/01b44369?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTZjIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbWF0Y2hhLWRvbnV0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTdfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=XjIYNkaEWA36r-odE69OxRt3HZjWnu4Nhi7V_7kPBPM) Matcha donuts are a trendy spin on glazed donuts, but in this case they use a collagen matcha powder with energizing coconut MCTs and adaptogenic superfoods. You'll never feel better about having a donut! (Plus they’re fancy enough for a tea party.) Clocking in at 317 calories per donut and 11 grams of performance fats, it’ll also be a filling snack. [Get the Recipe](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/01b44369?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTZjIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbWF0Y2hhLWRvbnV0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTdfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=XjIYNkaEWA36r-odE69OxRt3HZjWnu4Nhi7V_7kPBPM) HEALTH [Best Foods and Supplements for Occasional Constipation](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/532efe72?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTZkIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYmVzdC1zdXBwbGVtZW50cy1mb29kcy1mb3ItY29uc3RpcGF0aW9uLXJlbGllZj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTdfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=ZAYJq6Y741Xz_2yD5fgv7UkRsgANqRoeJmNKlAmyckY) If you occasionally produce fewer-than-normal bowel movements or occasionally have difficulty passing stool, you may be experiencing occasional constipation. Some people turn to laxatives, but they can lead to stomach cramps and discomfort. Thankfully, there are certain foods and supplements that can help. [Learn More](66183a849d0ade9b1b0cf501:ot:5c46a6611c0309361a1d0cc2:1/532efe72?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTMzNTU3MDIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYxZWMyZDY0ZTQ2N2VmMzliMDIwZTZkIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYmVzdC1zdXBwbGVtZW50cy1mb29kcy1mb3ItY29uc3RpcGF0aW9uLXJlbGllZj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MTdfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=ZAYJq6Y741Xz_2yD5fgv7UkRsgANqRoeJmNKlAmyckY) [People Like You 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