12-3-30: the Walking Workout that Works

Plus New Dr. Axe Book Now Available!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/906ae83b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDQ2IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDAzX2ZyZWVzaGlwcGluZy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=J4E2j8U9_aw8j5l3WLBcbv2SH9x_8jMKZmlXNi4iXsw)  HEALTH [13 Ways to Achieve Healthy Longevity](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/02efc1bb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDQ3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGVhbHRoeS1sb25nZXZpdHk_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDAzX2ZyZWVzaGlwcGluZy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=Ll3G_1xQvyIJ03nMtsEwXwG_AuXpIj5juadtHRdr1E0) [13 Ways to Achieve Healthy Longevity](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/02efc1bb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDQ3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGVhbHRoeS1sb25nZXZpdHk_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDAzX2ZyZWVzaGlwcGluZy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=Ll3G_1xQvyIJ03nMtsEwXwG_AuXpIj5juadtHRdr1E0) To achieve healthy longevity (or healthy aging), it’s about strategizing, including incorporating new lifestyle habits and improving your nutrition, in order to help maximize your health (physical, mental and cognitive) and lifespan at the same time. These life extenders can help slow the aging process by activating so-called longevity pathways. [Find Out How](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/02efc1bb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDQ3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGVhbHRoeS1sb25nZXZpdHk_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDAzX2ZyZWVzaGlwcGluZy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=Ll3G_1xQvyIJ03nMtsEwXwG_AuXpIj5juadtHRdr1E0) 660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/9fa1aa84?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDQ4IiwibGlua1VybCI6Imh0dHBzOlwvXC9qb3NoYXhlLmNvbVwvP3V0bV9zb3VyY2U9YW5jaWVudCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj10dG50JnV0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQwM19mcmVlc2hpcHBpbmctc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=I00AiivC9KZe-czYRY11jtrithWRkrbHDxcClmT29lk 660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/9fa1aa84?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDQ4IiwibGlua1VybCI6Imh0dHBzOlwvXC9qb3NoYXhlLmNvbVwvP3V0bV9zb3VyY2U9YW5jaWVudCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj10dG50JnV0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQwM19mcmVlc2hpcHBpbmctc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=I00AiivC9KZe-czYRY11jtrithWRkrbHDxcClmT29lk [Order it Today](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/9fa1aa84?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDQ4IiwibGlua1VybCI6Imh0dHBzOlwvXC9qb3NoYXhlLmNvbVwvP3V0bV9zb3VyY2U9YW5jaWVudCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj10dG50JnV0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQwM19mcmVlc2hpcHBpbmctc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=I00AiivC9KZe-czYRY11jtrithWRkrbHDxcClmT29lk) BEAUTY + RECIPES [10 Best Supplements and Vitamins for Skin](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/cbe23931?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDQ5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYmVzdC1zdXBwbGVtZW50cy12aXRhbWlucy1mb3Itc2tpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MDNfZnJlZXNoaXBwaW5nLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=4eUIO8gMw6jL-30pdV3d3OMeBAyMWTN1Zhx3x1pSBWs) [10 Best Supplements and Vitamins for Skin](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/cbe23931?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDQ5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYmVzdC1zdXBwbGVtZW50cy12aXRhbWlucy1mb3Itc2tpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MDNfZnJlZXNoaXBwaW5nLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=4eUIO8gMw6jL-30pdV3d3OMeBAyMWTN1Zhx3x1pSBWs) When building a natural daily skincare routine, most of us tend to focus on moisturizers, creams, serums and toners. While these help, the true secret to supporting healthy skin (even naturally aging skin) goes beyond the surface. Here’s the best supplements and vitamins for skin. [Learn More](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/cbe23931?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDQ5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYmVzdC1zdXBwbGVtZW50cy12aXRhbWlucy1mb3Itc2tpbj91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MDNfZnJlZXNoaXBwaW5nLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=4eUIO8gMw6jL-30pdV3d3OMeBAyMWTN1Zhx3x1pSBWs) [Carrot Oatmeal Breakfast Cake](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/7d95e97d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDRhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY2Fycm90LW9hdG1lYWwtYnJlYWtmYXN0LWNha2U_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDAzX2ZyZWVzaGlwcGluZy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=IjBXDHkr3FJmXkJpt7_AYfPF4oaOUoaoGaIWtHuZdq4) [Carrot Oatmeal Breakfast Cake](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/7d95e97d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDRhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY2Fycm90LW9hdG1lYWwtYnJlYWtmYXN0LWNha2U_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDAzX2ZyZWVzaGlwcGluZy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=IjBXDHkr3FJmXkJpt7_AYfPF4oaOUoaoGaIWtHuZdq4) Breakfast cake? It’s a real thing as long as you choose the right type of cake that can work in the early morning hours. Prep time is only 15 minutes, so you can make it for yourself or the whole gang easily. Then prepare to feel energized all morning long. [Get the Recipe](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/7d95e97d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDRhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY2Fycm90LW9hdG1lYWwtYnJlYWtmYXN0LWNha2U_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDAzX2ZyZWVzaGlwcGluZy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=IjBXDHkr3FJmXkJpt7_AYfPF4oaOUoaoGaIWtHuZdq4) FITNESS [The Walking Workout that Works: 12-3-30](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/f9d283b5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDRiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvMTItMy0zMC13b3Jrb3V0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQwM19mcmVlc2hpcHBpbmctc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=tSI5CjO1n1TDnUWo8Tyz18jTeLYSgFkiYiZDcFowx88) Cardio workouts feeling a bit stale? Then it’s time to switch things up and try something new and challenging. While this “12-3-30” workout involves steep incline walking, is low impact and performed at a moderate pace, it’s still an intense workout that can lead to noticeable improvements in your body composition and stamina. [Get the Workout](660599af6073c85b6401ef6b:ot:5c46a6611c0309361a1d0cc2:1/f9d283b5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTIxNDY1NzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYwYzdmMmVhNjgzYzU3N2ZkMGU3MDRiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvMTItMy0zMC13b3Jrb3V0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQwM19mcmVlc2hpcHBpbmctc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=tSI5CjO1n1TDnUWo8Tyz18jTeLYSgFkiYiZDcFowx88) [People Like You 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