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EMAIL EXCLUSIVES: 10 Strength Training Moves for Beginners, Quick and Easy Tonic Recipes, The Power of Probiotics, and More! [THE OZ INSIDER]( [Dr. Oz is looking at guests]( [Could You Have Adult ADHD?]( We have the attention test you should take to find out. Plus, there's a healthy meat that you can enjoy guilt-free without putting in extra time at the gym or counting calories. We'll tell you what it is and why you're going to love it. [WATCH A SNEAK PEEK]( OZ INSIDER EXCLUSIVES [Adult ADHD Fact Sheet]( [Quiz: What's Your Cleanse Type?]( [How to Get Glowing, Healthy Skin]( [99 Uses for Coconut Oil]( [10]( [Strength Training Moves for Beginners]( Strength training can help you manage your weight, lower your risk for osteoporosis, and build a toned and fit figure. Try these 10 essential moves for a whole body workout and unleash your inner confidence and strength. [Hearts]( [A Stroke Survivor Shares Her Experience]( Dr. Oz and stroke survivor Dina Piersawl explain the symptoms and causes of stroke, and what you can do to help reduce your risk. QUICK AND EASY TONIC RECIPES [Apple-Pineapple Tonic]( [Apple-Pineapple Tonic]( [Dr. Mark Hyman's Phytonutrient Tonic]( [Dr. Mark Hyman's Phytonutrient Tonic]( [Turmeric Tonic]( [Turmeric Tonic]( [Tip of the Day]( [The Power of Probiotics]( Probiotics help boost your immune system and improve your digestive tract. Make sure you eat foods like yogurt, miso soup, and sauerkraut, which are high in probiotics to keep your body healthy. [GET TICKETS]( [FIND LOCAL LISTINGS]( [BE ON THE SHOW]( [CONTACT US]( [THE OZ BLOG]( [Facebook]( [Facebook]( [Twitter]( [Twitter]( [Pinterest]( [Pinterest]( [Instagram]( [Instagram]( [Sharecare]( [Sharecare]( You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address {EMAIL} To VIEW ONLINE [click here](. To UNSUBSCRIBE [click here](. 1270 Avenue of the Americas 7th Floor New York, NY 10020