Do This First If You Feel Emotionally Overloaded

PLUS: Vitamin-Rich Foods to Add to Your Grocery List, COVID-19 Immunity & More [The Dr. Oz Show]( + [Sharecare]( [Couple Sitting on Couch]( [Sometimes Too Much Information Can Harm Your Mental Health]( When the news, isolation as a result of COVID-19, and general uncertainty becomes too much, do this to help yourself get back to a state of inner peace. A therapist explains the best way to relax and get your brain out of “survival mode.” [Do This]( [Sharecare COVID19 Center]( [Mojito Shrimp]( [Marinate Your Shrimp in a Mojito Mix for a Light, Zesty Dinner]( DAILY CATCH-UP: WHAT YOU MISSED [Woman Wearing Mask]( [Is It Possible to Be Immune From COVID-19?]( [Oyster]( [Foods That Contain Zinc & Vitamin C to Add to Your Grocery List]( [Asthma]( [COVID-19: Another Reason to Keep Your Asthma Under Control]( [Tomorrows Show]( [True Crime: Ted Bundy Survivors on Why the Nation’s Obsession With the Serial Killer Still Torments Them]( Two women who survived Ted Bundy’s last and most infamous attack recount how they escaped death on a college campus, and how these crimes finally ended Bundy’s reign of terror. Plus, parents giving their children bleach in hopes of curing autism. [GET TICKETS]( [FIND LOCAL LISTINGS]( [BE ON THE SHOW]( [CONTACT US]( [Instagram]( [Instagram]( [Facebook]( [Facebook]( [YouTube]( [YouTube]( [Twitter]( [Twitter]( [Sharecare]( [Sharecare]( You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address {EMAIL} To VIEW ONLINE [click here](. To UPDATE PREFERENCES [click here](. To UNSUBSCRIBE [click here](. 125 West End Avenue 7th Floor New York, NY 10023