Is Fruit Juice as Bad for You as Soda?

PLUS: One-Pot Turkey Chili, Foods That Fight the Flu & More [The Dr. Oz Show]( + [Sharecare]( PRESENTED BY [USANA]( [Drinking fruit juice]( [A New Study Links Fruit Juice to Increased Risk of Cancer]( You can have fruit on System 20, but you should stay away from fruit juice. A new study found alarming links between consuming just one glass of fruit juice or soda per day and associated cancer risks. See which ingredient in fruit juice is so alarming and what Dr. Oz recommends as a healthy swap. [The Best Beverage]( ADVERTISEMENT [USANA]( [Warm Up With OnePot Turkey Chili This Winter]( [Warm Up With One-Pot Turkey Chili This Winter]( WEEKLY CATCH-UP: WHAT YOU MISSED [Want to Avoid the Flu These 6 Foods Will Help]( [Want to Avoid the Flu? These 6 Foods Will Help]( [Its Important to Give Your Kids Vitamins Heres Why]( [It's Important to Give Your Kids Vitamins, Here's Why]( [Reading a Nutrition Label Can Be Confusing Learn How to Do It Here]( [Reading a Nutrition Label Can Be Confusing — Learn How to Do It Here]( [One of the Easiest Ways to Get the Top Nutrients Your Body Needs]( [Small Ways to Improve Your Whole-Body Health]( Improving whole-body health can be as simple as knowing what to shop for at the grocery store. From superfoods to small ways to focus on self-care, check out Dr. Oz's best tips for pushing your body into an overall healthier routine. SPONSORED BY [USANA]( [Tomorrows Show Breaking Food News]( [Breaking Food News: Trends & Traps You Need to Know About]( Dr. Oz and his team of experts investigate which trendy foods you should keep on and off your plate. Plus, chef Jamie Oliver joins "The Dish" crew to cook up lightened versions of classic comfort foods. [GET TICKETS]( [FIND LOCAL LISTINGS]( [BE ON THE SHOW]( [CONTACT US]( [Instagram]( [Instagram]( [Facebook]( [Facebook]( [YouTube]( [YouTube]( [Twitter]( [Twitter]( [Sharecare]( [Sharecare]( You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address {EMAIL} To VIEW ONLINE [click here](. To UPDATE PREFERENCES [click here](. To UNSUBSCRIBE [click here](. 125 West End Avenue 7th Floor New York, NY 10023