Eat This to Help Lower Stroke & Cancer Risk

Plus, unique breakfast recipes, risky store-bought chicken to avoid, and more. [The Dr. Oz Show]( + [Sharecare]( [THE DR. OZ BITE CLUB]( [Eat More Nuts]( [Are All Nuts Created Equal?]( Almonds and walnuts tend to get a lot of attention, but are they really best? Learn which nuts you should nibble to lower your risk of heart attack and stroke, slow down weight gain, enrich your gut health, and ward off cancer. [SNACK ON THESE]( OZ'S PICKS [How to Make Delicious Homemade Soup]( [Fatty Fall Foods to Look Out For]( [Make Mac and Cheese Healthy with Butternut Squash]( [Take the RealAge Test Here!]( [Fall back in love with it]( [Recipes to Spice Up Breakfast Time]( It's easy to fall into a boring routine with breakfast, or even forgo it all together. If this sounds like you, these delicious, nutritious, and easy recipes are here to change your mind. [Shop Smarter]( [The Health Risks of Packaged Pre-Cut Chicken]( [Produce Facts]( [Is Fresh Fruit Healthier Than Dried Fruit?]( [Make the Recipe]( [Guilt-Reduced Walnut Brownies]( [Watch The Dr. Oz Show!]( [Watch The Dr. Oz Show!]( Tune in for all-new episodes of The Dr. Oz Show for the best diet plans, recipes, and health advice to help you feel better every day. [GET TICKETS]( [FIND LOCAL LISTINGS]( [BE ON THE SHOW]( [CONTACT US]( [Instagram]( [Instagram]( [Facebook]( [Facebook]( [YouTube]( [YouTube]( [Twitter]( [Twitter]( [Sharecare]( [Sharecare]( You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address {EMAIL} To VIEW ONLINE [click here](. To UPDATE PREFERENCES [click here](. To UNSUBSCRIBE [click here](. 125 West End Avenue 7th Floor New York, NY 10023