Small Ways to Put Yourself First

PLUS: The Spice That Can Curb Cravings, Foods to Boost Your Memory, & More [The Dr. Oz Show]( + [Sharecare]( [Woman in Calm]( [Celebrate Self-Care Day Today For Your Mental Health]( Putting yourself first doesn't mean you have to carve out hours in your day to be alone; it's about mindfully doing something that refreshes and resets you. These simple ways to show yourself a little love are a great way to get started — and don't require a lot of time or effort. [10 Ways to Practice]( [10 foods to fight hair loss]( [The Secret Spice in This Double-Chocolate Cupcake Recipe Will Curb Your Cravings]( [The Secret Spice in This Double-Chocolate Cupcake Recipe Will Curb Your Cravings]( WEEKLY CATCH UP: WHAT YOU MISSED! [These 3 Recipes Can Boost Your Brain They Only Have a Few Ingredients]( [These 3 Recipes Can Boost Your Brain (& They Only Have a Few Ingredients)]( [Heres How Much Coconut Oil You Should Use, According to a Dietitian]( [Here's How Much Coconut Oil You Should Use, According to a Dietitian]( [New Dads Can Have Postpartum Depression Too What You Need to Know]( [New Dads Can Have Postpartum Depression, Too — What You Need to Know]( [Tomorrow's Show - BTK Serial Killer]( [How the Daughter of the BTK Serial Killer Learned About Her Father]( The daughter of the BTK serial killer finally speaks out on discovering the truth about her father. Plus, Dr. Oz shares letters the BTK killer wrote him from prison. [GET TICKETS]( [FIND LOCAL LISTINGS]( [BE ON THE SHOW]( [CONTACT US]( [Instagram]( [Instagram]( [Facebook]( [Facebook]( [YouTube]( [YouTube]( [Twitter]( [Twitter]( [Sharecare]( [Sharecare]( You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address {EMAIL} To VIEW ONLINE [click here](. To UPDATE PREFERENCES [click here](. To UNSUBSCRIBE [click here](. 125 West End Avenue 7th Floor New York, NY 10023