The one thing to eat to reduce your cravings

PLUS: What You Need to Know About Eczema Flare-Ups, Autumn's Best Pumpkin Recipes, Healthy Junk Food Alternatives, and More! [THE OZ INSIDER] PRESENTED BY [Eucerin] [Weight Loss Story] [The Big Story: The 1 Thing You're Not Eating That Could Reduce Your Cravings Today] We have your ultimate cravings killer. Find out what you should be eating right now to reduce your hunger so you can take back control of your weight. [WATCH A SNEAK PEEK] OZ INSIDER EXCLUSIVES [Test Your Nutrition Label Knowledge] [Get Started on The Regimen] [Smart Skin Solutions] ADVERTISEMENT [Eucerin Eczema Relief] [Today's Number] [Healthy Junk Food Alternatives] Cut cravings and retrain your taste buds with these surprisingly satisfying snacks. Whether you're hankering for a sweet, salty, or spicy bite, these better-for-you snacks will hit the spot. [Why You Should Use Fragrance-Free Moisturizer for Sensitive Skin] [Why You Should Use Fragrance-Free Moisturizer for Sensitive Skin] Dr. Oz defines which ingredients you should avoid if you have sensitive skin and explains why fragrance-free skin products are a smart choice. AUTUMN'S BEST PUMPKIN RECIPES [Pumpkin Oatmeal] [Pumpkin Oatmeal] [Pumpkin Quinoa Soup] [Pumpkin Quinoa Soup] [Spiced Pumpkin Raisin Cookies] [Spiced Pumpkin Raisin Cookies] [Tip of the Day] [What You Need to Know About Eczema Flare-Ups] It's important to soothe your skin and keep it calm over time to reduce the risk of eczema flare-ups. Use a good quality moisturizer that helps to keep your skin hydrated. SPONSORED BY [EUCERIN] [GET TICKETS] [FIND LOCAL LISTINGS] [BE ON THE SHOW] [CONTACT US] [THE OZ BLOG] [Facebook] [Facebook] [Twitter] [Twitter] [Pinterest] [Pinterest] [Instagram] [Instagram] [Sharecare] [Sharecare] You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address [{EMAIL}] To VIEW ONLINE [click here]. To UNSUBSCRIBE [click here]. 1270 Avenue of the Americas 7th Floor New York, NY 10020