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Plus: How to Add Years to Your Life, Gain Your Energy Back in 4 Steps, Best New Uses for Everyday Th
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Plus: How to Add Years to Your Life, Gain Your Energy Back in 4 Steps, Best New Uses for Everyday Things, And More!
[THE OZ INSIDER]
[On Today's Show]
[Marie Osmond: How She Moved Past the Biggest Tragedy of Her Life]
The legendary Marie Osmond opens up about how she found the courage and strength to carry on from the biggest crisis of her life, her battle with bulimia, and the day she nearly drove off a cliff.
[WATCH A SNEAK PEEK]
OZ INSIDER EXCLUSIVES
[Dr. Oz's Best New Uses for Everyday Things]
[Gain Your Energy Back in 4 Easy Steps]
[Preview: All-New Episodes Start Monday!]
[The 3 Day Detox Cleanse Plan]
[Today's Number]
[How to Add Years to Your Life]
Climbing stairs for at least 2 minutes per day can make a big difference to your future health. Walking up the stairs boosts your heart rate and helps build muscle. See what else you can do to live a longer, healthier life!
[Solutions for GERD]
[Say Goodbye to GERD]
More than 60 million Americans experience heartburn or GERD symptoms at least once a month. To help treat and prevent GERD, follow these simple steps!
QUICK AND EASY RECIPES
[Cauliflower Mac and Cheese] [Cauliflower Mac and Cheese]
[Quick Bean Soup] [Quick Bean Soup]
[Guilt-Free Chocolate Mousse] [Guilt-Free Chocolate Mousse]
[Get Better Sleep]
[The Ultimate Guide to Getting More Sleep]
Your dinner could be the reason you're not well-rested. Eating heavy meals, especially later in the evening, can make it harder for you to fall and stay asleep. Eat a larger breakfast and lunch instead and abstain from food a few hours prior to bedtime.
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