The safest summer fruits to eat

Plus: How to cut your risk of cancer, Meatless Monday recipes, and more! [VIEW ONLINE] [The Dr. Oz Show] [TODAY] [ON OZ] [Introducing the new daily newsletter] [Food Truth: What You Need to Know About Which Summer Fruits Are Safe] Summer fruits look tasty and tempting, but are some unsafe - even after washing them? See what we found out about your favorites. Plus, 10 secret reasons you're having back pain and how to beat it. [WATCH A SNEAK PEEK] OZ INSIDER EXCLUSIVES [22 Ways to Cut Your Risk of Cancer] [Smoothies For Every Health Need] [Preview: What's on Tomorrow's Show] ADVERTISEMENT [Today's Number] [Fight Fatigue With a New Morning Routine] Changing your morning routine can help you get and stay energized throughout the day. Start by eating a breakfast high in protein, limiting yourself to one cup of coffee, and saving your hot morning shower for nighttime instead. [48-Hour Weekend Cleanse] [Choose Snacks That Pack a Punch] Snacks that are packed with protein can fill you up and prevent you from reaching for seconds. Try these five snacks that are delicious, healthy, and super satisfying. MEATLESS MONDAY RECIPES [Mushrooms] [Stuffed Mushrooms] [Burger] [Grilled Tofu and Mushroom Burger] [Pasta Dish] [Ravioli With White Wine Sauce] [Tip of the Day] [Genius Ways to Use an Ice Cube Tray] Liven up your water by adding fruit cubes. Simple freeze fruit and water in ice cube trays and then add to your glass of water for a refreshing drink. [GET TICKETS] [FIND LOCAL LISTINGS] [BE ON THE SHOW] [CONTACT US] [THE OZ BLOG] [Facebook] [Facebook] [Twitter] [Twitter] [Pinterest] [Pinterest] [Instagram] [Instagram] [Sharecare] [Sharecare] You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address [{EMAIL}] To UNSUBSCRIBE [click here]. 1270 Avenue of the Americas 7th Floor New York, NY 10020