The great dairy debate

PLUS: Why Are You Bloated, Delicious Swaps for Dairy, Why You Have High Blood Pressure, and More! [THE OZ INSIDER]( PRESENTED BY [Omron]( [The Never-Ending Debate: Once and For All Should You Eat Dairy]( [The Never-Ending Debate: Should You Eat Dairy?]( While some people think dairy is part of a healthy diet, studies have shown an increase in prostate and breast cancer from just one serving of dairy a day. Who’s right? Who's wrong? We settle the dairy debate for good. Plus, Natalie Morales shares healthy recipes inspired by her global travels. [WATCH A SNEAK PEEK]( OZ INSIDER EXCLUSIVES [Quiz: Why Are You Bloated?]( [7 Different Ways to Do a Push-Up]( [The Heart Healthy Grocery List]( ADVERTISEMENT [Learn More About Omron Products]( TODAY'S TOP PICKS [The Dairy Substitutes You Can Eat on a Dairy-Free Diet]( [The Dairy Substitutes You Can Eat on a Dairy-Free Diet]( [5 Surprising Reasons You Have High Blood Pressure]( [5 Surprising Reasons You Have High Blood Pressure]( [Recipe of the Day: Natalie Morales Arroz Con Pollo y Gandules]( [Recipe of the Day: Natalie Morales' Arroz Con Pollo y Gandules]( [Do You Have High Blood Pressure and Not Know It]( [Do You Have High Blood Pressure and Not Know It?]( New blood pressure guidelines indicate over half of all American adults may have high blood pressure. Known as the "silent killer," high blood pressure is a significant risk factor for stroke. It can lead to blood vessel clots that block oxygen and blood flow to the brain. In other cases, blood vessels can burst and lead to bleeding in the brain. SPONSORED BY [Omron]( [GET TICKETS]( [FIND LOCAL LISTINGS]( [BE ON THE SHOW]( [CONTACT US]( [THE OZ BLOG]( [Facebook]( [Facebook]( [Twitter]( [Twitter]( [Pinterest]( [Pinterest]( [Instagram]( [Instagram]( [Sharecare]( [Sharecare]( You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address {EMAIL} To VIEW ONLINE [click here](. To UPDATE PREFERENCES [click here](. To UNSUBSCRIBE [click here](. 125 West End Avenue 7th Floor New York, NY 10023