Nutritionist-approved healthy soup ideas

PLUS: Tasty Salt Substitutes, Why You Should Exercise If You Have Heart Disease, A Moroccan Soup Recipe, and More! [THE OZ INSIDER]( PRESENTED BY [Head and Shoulders]( [How to Build a Better Soup Bowl]( [How to Build a Better Soup Bowl]( Whenever possible, make your own soup rather than buying canned options, which often have added sodium and preservatives. Not sure where to start? Use this guide to get the most out of your homemade soup. [LEARN MORE]( OZ INSIDER EXCLUSIVES [On TV: Dr. Oz's Summit on Psychiatric Drugs]( [What to Eat for Different Stages of Life]( [A Dermatologist Answers Your Questions]( ADVERTISEMENT [Head and Shoulders]( TODAY'S TOP PICKS [7 Tasty Salt Substitutes]( [7 Tasty Salt Substitutes]( [In the News: Study Finds Exercise Important for Heart Disease Patients]( [In the News: Study Finds Exercise Important for Heart Disease Patients]( [Recipe of the Day: Moroccan Harira Soup]( [Recipe of the Day: Moroccan Harira Soup]( [How to Manage Your Dandruff]( [How to Fight Back Against Dandruff]( Dandruff is a common condition caused by a fungus deep in the scalp. The fungus dries out the scalp, producing flakes and causing tightness and itchiness. One out of every two people will get dandruff at some point in their lives. If you have dandruff, you could use a selenium sulfide shampoo to help combat and relieve symptoms. SPONSORED BY [Head and Shoulders]( [GET TICKETS]( [FIND LOCAL LISTINGS]( [BE ON THE SHOW]( [CONTACT US]( [THE OZ BLOG]( [Facebook]( [Facebook]( [Twitter]( [Twitter]( [Pinterest]( [Pinterest]( [Instagram]( [Instagram]( [Sharecare]( [Sharecare]( You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address {EMAIL} To VIEW ONLINE [click here](. To UPDATE PREFERENCES [click here](. To UNSUBSCRIBE [click here](. 125 West End Avenue 7th Floor New York, NY 10023